You get in by doing a pullover into it, or just slip it over your body while piked. I help the gymnast get in the first couple of times they try it, but they figure it out on their own pretty quick. I make 3 sizes - one that fits the biggest kid perfectly, one that fits the smallest kid perfectly and one in the middle. So usually every kid can fit into one of the 3 sizes that way. I will post a circle machine tutorial when I get back into the gym.
2:34 i couldn't hold my self i just laugh at the squeeky sound
Kanashto 4 days ago
I bet these chicks have super tight pussies.
MoldytoasterMedia 3 weeks ago
These are some really awesome drills! I'm glad I came across it! Thanks for sharing!
agentblonde1530 6 months ago
Don't get how some of these help for a kip:L but I have to do them all at training anyway
sarahgym98 7 months ago
this isn't porn...
MidEastBeast210 7 months ago
OMG! These little girls are hugely muscular, and beautiful too! Im a little runt compared to them, I am embarrassed!
littlemaninblack 1 year ago
did anybody come here after seeing the KIP videos
nlrgtr 1 year ago
the coach is mean
cherrypopstickle 1 year ago
I LOVED the drills you did!! So creative and it really covers all aspects of a kip!
csurvivor7 1 year ago
i'm looking for some new exercises for training the kips with my girls... it's so hard for them. thanks a lot, these will help!
minkesluiter 1 year ago
congratulation u are a profesional coach
felipix 1 year ago
awesome, very good stuff
Traceur512 1 year ago
where is this gym located? (city and state!)
babyjrrn 1 year ago
thank you so much. Has helped me for ideas with my coaching :)
slkoSLKO 2 years ago
How do you get into the circle machine confortably? Can the gymnast get in on its own or does he/she need help? I don't see how to do this easily.
Do you have different sizes for each gymnast?
gymvideos 2 years ago
You get in by doing a pullover into it, or just slip it over your body while piked. I help the gymnast get in the first couple of times they try it, but they figure it out on their own pretty quick. I make 3 sizes - one that fits the biggest kid perfectly, one that fits the smallest kid perfectly and one in the middle. So usually every kid can fit into one of the 3 sizes that way. I will post a circle machine tutorial when I get back into the gym.
coachben 2 years ago
I posted a video response that shows how to get in/out of it. Stay tuned for the tutorial video.
coachben 2 years ago
Nice Drills!
gymamal 2 years ago
Thanks so much for uploading this I plan on using it! If you have anymore kip drills please share! :)
xxgymnastxx97 2 years ago
thank you soooo much for your help I look forward to using this in our gym!! You are amazing!
lipssr01 2 years ago