15 overheadsquats

[kisukeurahara12]

how old is he

[Gtslmfa0]

@kisukeurahara12 43

[MrMbogza]

next video bodyweight x 15 ?

[Limaxray27]

Where do you get your tank tops? I have one good one that's not too tight and yours looks like the perfect size and fit! Hook me up Wolf

[TalesBronx]

Wolly crap.. is that 95 pounds he got over his head???monster...

[sniperd0g]

@TalesBronx 135lbs..

[hotrodflh]

Please please please, if you want to criticize, put your own video up with your criticism.

I would love to see it done properly by you experts.

[vaskonaumov]

Hate to tell, but none of the reps was deep enough.

[melosher]

heres 2 u pal i wish i could do over head squats like u..... all i can do is back squat

[shardyshaw]

Awesome man!! i wish the camera man could have backed up a little and have your entire body in the scene so we can see your feet and knees

[steelalx]

man thats impressive!, you make that look so easy!

[harr1s0n2]

chuck norris checks his closet for this guy before he goes to bed everynight

[22710001110101]

41 fucking aye

[resistnzisfutl]

Looking young, that's one of the many benefits of consistent, smart and well-rounded training and diet.

[iamverycreative]

41 what the fuck............... thought u were like 25 ish omfgggg you tank

[AFROTHINKER]

what about lining the head with the spine i.e. putting the head in a neutral position.

At the top of your squat you should be all lined up. The hands overhead, your torso, and your feet should all be lined up in a vertical line ( ideally)

Your position puts strain on your necks and is not the most efficient.

[cfcjt93]

@AFROTHINKER You've clearly never done this exercise

[AFROTHINKER]

@cfcjt93 I 've done it and I've trained with world class Olympic Weightlifters.... not in the US unfortunately because they aren't any.

There is no full extension of the hips, As it is , it would not count in a competition. If you focus on quantity over quality, that is another thing.

Just a constructive criticism.... did not mean to demean you...

[xrisp]

Like a boss!

[kraide1]

Godlike.

[jd194582]

I've seen a 135 lb. woman do 12 of these with the same weight. But good job anyway.

[MisterFizz123]

@jd194582 Crossfit?

[JohnBlair2223]

Impressive, does anyone else notice that gym is incredibly quiet??

[FenderTelecast]

I used to think this guy was such a beast, then I found out he's 41.... fuck my life.

[MindofaJedi]

What kind of idiots trash talk this guy ?? Go look at yourselves in the mirror or try doing some pullups . It is sad people are so insecure they put someone down for being in better shape than they are .

[ayosean10]

BEAST!!!!

[LoliLiberator]

LMAO 2 PLATE!!1!

[CrazyCr3tu]

it's impossible, you cant be 41 years old ;)

[BigBozSicenunow]

No fucking way you're 41,you look god dam 23!!!!

[stefaaaaaaaaaaaaaan]

Holy fuck man, I don't know one 20 year old as conditioned as you!

[jcube34]

damn your 41 i thought you were around 28. but great videos

[goanyways]

TIMBA what do you eat

[larry89]

you're a beast!!!!

[ke422azn]

not below parallel, they dont count

[MXhm91]

@ke422azn , your hating on something you will probably never do ?

[ke422azn]

@MXhm91 I can squat 400 and deadlift 500. You are a joke.

[MXhm91]

@ke422azn , put up a video of you doing this and i'll be a joke... til' then shut your mouth mr strength :D

[ke422azn]

@MXhm91 Cool  Will Do.

[Daddelfar]

@ke422azn

Click this guy's profile, watch his deadlift video and realize the sweet irony. Your deadlifts are the most miserable ones I've ever seen, you seriously compete with dieselweasel. You go into starting position, but just when you're about to lift you go out of the position again and do a I-Want-A-Wheelchair backlift.

[crazykorean2268]

41 years old. what?!! u must b lying! i thought u r a college student...

[hashu05]

nice work, kind of dangerous for the spine, is it not ? really complex exercise, u got your legs, all the abdomen area, shoulders....a really great job...hope I' ll do something like that when I' ll be of your age :D

[m1kasd]

deeper! :D

[rmsolympic1]

Excellent work. This guy is amazing. I wonder what his height/weight are.

[CopperFangunlimited]

135 lbs or Kgs??

[fojerbachas]

lbs

[iamshalomguy]

does that look like 135 kg to you

[CopperFangunlimited]

really not, I do with 60kg, aprox 120 lbs, but some weight have diferent volumes and materials, ans sometimes look like other weight.. you know.

[bigceej69]

pounds u tard

[iamshalomguy]

dickhead thats what im saying to someone its called sarcasm

[bigceej69]

okay cheesehole calm down

[iamshalomguy]

why do you keep mentioning food are you one of those really obese guys at the gym

[bigceej69]

im a tank unlike you chicken legs!

[iamshalomguy]

yes im sure you must be 6.5 320 pounds

[iamshalomguy]

but in reality like in your upload your a skinny 150 pound shit

[bigceej69]

haha ud get knocked out u pecker u c that hit i took in the video i have a jaw of granite compared to you

[Fir3fly798]

Your in terrific shape man thank you for motivating me.

[AJHSwrestler]

thats impressive

[trinilovaboy101]

great job with the body perfect, you should really make tutorial videos

[chroncile]

Hey dude, I live in Toronto, Ontario too. In which part do you live?

[masterskrain]

Don't you dare even suggest that! Timberwolf has some of the sexiest hair out there!

[makeminealarge1]

lol he looks like a girl with that stupid long hair

[Jeevyg]

Na the dude looks gangster with that kind of hair

[gabogabo82]

I am becoming a fan of your workout videos. Totally awesome man.. Nubret, Zane and you.

[jhh7185]

a guy like kane is in the 0.0012 percentile in the american population with a flawless anatomy. His body responds very well to training and his base structure is perfect for lean tissue growth. Even if you took all the roids out there with the perfect diet/training/supplements you'd never look like him. Its the sad truth but theres nothing wrong with lifting weights. Just dont expect that you'll look like frank zane.

[cbnthc]

even if you do the same workout

you wont get a body like him

just go into your gym and workout AND eat the right food

thats all you can do, maybe you gonna look better than him :o

[drumsatan666]

awesome! Can you film all your upper,lower body workouts?(Sorry for the bad English language)

[ottokbron]

how long have you been training man?

[timbahwolf]

Training consistently for more than 10 years.

[BSEASE12]

can help me out to get nice sixpack like u man i need it

[guesswhonow3]

so how old are you now?

And do u enter bodybuilding competions?

[timbahwolf]

I just turned 41 last week. No. No competitions yet.

[WHALEHUNTERGATHERER]

holy shit guy, u look like fuckin mid hi 20's to me. O_Oloookin goooood

[timbahwolf]

Thanks, man.

[letrasherfou]

41?!  i just can't believe it! terrific body dude!

[rmsolympic1]

You are funny, timbahwolf: you cannot be 41. Absolutely amazing.

[cjla1987]

10 years? shhhh

i looked at your videos and you are fucking strong..hey....have you ever got into a fight? it would be cool if you share how often you get into a rumble..i bet you can knock someone our with your strength...

[deadlystylez]

@timbahwolf BEAST!

[HolbergEM]

Man...I hate this particular excersize, but...it works wonders;)

[eddy1337]

where is the difference between normal squads?

[sgkris]

congrats.

you should work on your depth though, if youre training for strength related/olympic weightlifting reasons.

[acetrizo]

Nice work bro!

[sklanger]

Could you perhaps do some videos about nutrition?

[channoranioo]

whats your height and weight?

[timbahwolf]

5'10 and currently about 178lbs.

[channoranioo]

whoa cool, i hope i will achieve 175-180 someday

were you skinny when you started training?

[LlLnig]

how do you maintain staying lean all year long?

[stevendawg]

form is terrific, solid lift

[quagmire1807]

His bar positioning is perfect, but his depth sucks. This vid is a few months old, so I wonder if he can do the same while getting full depth now.

[kaptain0kayak]

It's easy when you've got a back like you...

I never thought of lowering the weight that way at the end. I've got bumper plates now anyhow :)

[timbahwolf]

I wish I had access to bumper plates.

[kneelworship]

thanks for posting again and teaching these guys about form!

[StevenSWM]

Doing squats holding the weight overhead like that...the balancing act alone is quite a feat!!! Vids are always inspiring.

[ronnie411]

You are friggin Amazing, Shang !!!

[JohnMathers69]

You are a tank. If I work out from now (im 18) till im 50 I still would not long as strong as you!

[streetzac]

you're a BEAST  homie