7 Top Secret Best Ab Workout Exercises

[redrounin]

lmfao those exercises look effing ridiculous! Should be titled 7 Top Secret Worst Bone Exercises! They can't be good for you

[absformula]

@redrounin Why don't you show me how it's done? I'd love to see! LMFAO.

[redrounin]

@absformula I never said I COULD do them but I am saying I WILL NOT do them! For all you non-crazies out there, stick to exercises that don't trade bone health for muscle size. Nothing wrong with regular push-ups, pull ups and the like. Absformula, kudos on getting ripped and everything, but do your joints a favor and lay off that stuff, you'll thanks me when you're 50!

[absformula]

@redrounin Oh. I'm 51.

[redrounin]

@absformula Look, I’m just gonna break it down one time then I’m done:

Exercise 2 = High impact. End of story.

Exercise 3 would be terrible strain on your knees if you were doing it RIGHT. But you’re doing it WRONG because you knees are going out to the side when you stand and they shouldn’t do that. You shouldn’t be doing that anyway!

Exercise 5 should be called the lower back sudden hyper-extender.

And Exercise 6 … saluting just looks dumb if you’re not in the military, sorry.

[absformula]

@loldudeno maybe, but I don't have any problems with that exercise. if any of the exercises bother you don't do them. there are limitless variations. :)

[hortalica]

If they are on youtube, they aren't secret, right?

[absformula]

@hortalica If you haven't seen it before it was a secret to you.

[hortalica]

@absformula they passed from secret to impossible, ate least for me, right now :D

[absformula]

@hortalica you can do it.

[adnanaliable]

great , i am subscribing .

[absformula]

@adnanaliable Thanks man

[NikolaBevanda]

huh i do none of that and i still have abs O,o

[absformula]

@NikolaBevanda good work

[oLEGENDSo]

dam.. those ab workouts are BRUTAL

[absformula]

@oLEGENDSo thank you!

[absformula]

If you're just starting out try some of the workouts on my main channel: /user/HardTimesHardBodies

Thank you!

-Curtis

[canadianguyone]

What if it was raining?

[HardTimesHardBodies]

@canadianguyone Get an umbrella.

[phil0wns]

now could we have a guide for people who want to get in shape maybe some that we could actually do lol

[JHUlaxman]

u r dumb

[GuidesAndMetal]

0:41 if u drop the ball doing that is it is serious pain!!!!

[HardTimesHardBodies]

@GuidesAndMetal Yes, my balls would definitely hurt that ball.

[takanuvathegreat]

that guy is hardcore!

[Lullalicious]

:26 Hitler workin on his Abs.. never thought ide see the day

[seltersss]

So that's how Dexter Jackson got the best abs in the business!

[SplinterCellStealth]

@absformula haha very true and my girl friend tells me the shake wake doesnt even work

[alex7125]

where can i find a workout that isnt so embarrasing to do in the gym??? LOOKS VERY DISTURBING!

[Humanoids]

@alex7125 why do you need a gym for these exercises?

[garrett71037]

i would fuck up soooo bad on tha medicine ball stand thing

[BringinTheCody]

good tips! I haven't seen most of these before!

[bballaman92]

Sieg Heil.1 !!!!! Sieg Heil 2 !!!!...

[HardTimesHardBodies]

@bballaman92 clever.

[Tubbed69]

the song makes it extreme

[189King]

where can i buy a park sign to do those L push ups?

[roberymyhobyg]

@189King hahahaha

[HardTimesHardBodies]

@189King you can purchase a park sign at your local park. very handy.

[Crookiiee]

FaiL :L

[I3ananasProduction]

Nice exercises 

[HardTimesHardBodies]

@I3ananasProduction thank you :)

[7csilva]

WOW! This is awesome!!

[HardTimesHardBodies]

@7csilva gracias :)

[JacobDeutsch]

HEY! That's Acacia park in FULLERTON! I live a block away ha ha. I clicked this video thinking to myself, "Hey that looks like acacia park how funny" and turns out it is

[imeeting]

Nazi Haircut. Agree ?

[542542542123]

FIRST COMMENT!!!!!!



[AdrianAwesome69]

i want ur haircut

[rocky728R]

u do workouts really badly like in tha medicine ball stand u were like kicking tha mat everywhere

[ShottaSparX]

wow

[ShottaSparX]

dam this shit looks hard core, guess i got some work to do

[shuhaab93]

52240 views and no comments ...dammmm

[jgq85]

Question:

I'm 5'7" at 131lbs, 6.9 % body fat.

I can't see my abs without flexing.

Do I need to burn more body fat to see my abs, or can I just do more advanced ab workouts to grow the muscle to become more visible?

[PresidentAssassin]

that shit looks intense

[fayamundo]

wow...

[kpxflameboy]

cool



[d34d5n4k3]

Poor form. Also 'secret'? No they, some are common. The rest are just... meh.

[absformula]

@d34d5n4k3 thanks for tip.

[cededog]

Great vid.

[absformula]

@cededog Thank you

[dhoyrock]

wow u are so strong! you can do it with all of your strength! 5 star for you!

[absformula]

@dhoyrock Thanks

[iammaniambk]

These aren't bad.  Thanks for posting.

[absformula]

@iammaniambk You're welcome!

[TheMunich10]

too much.. need to take it easy and breath in and out..it is good to workout like this

[absformula]

@TheMunich10 Oh, ok.

[soldierkgb]

I do those and boy do they burn after the 15th time

[absformula]

@soldierkgb That's right

[janiro72]

woah...looks like he is ON something ! lol

[absformula]

@janiro72 I'm clean

[thedays101]

tHATS POSSIBLE

[thedays101]

tHATS POSSIBLE

[RandomPoolGuy84]

That is awsome. The contra Exercise killed me.

[absformula]

@RandomPoolGuy84 cool

[tadjik90]

nice burning abs + getting tight abs l1ke hot as$es : ) or pusSy?

[HappyBirthdaySANTA]

#4 & 7 are killers i love when you can feel the pain

[absformula]

@HappyBirthdaySANTA me too

[xxhellokittyxx127]

this video isnt tht good to b honest!!! the best i have everrr done is get six pack abs inn 6 minutes on your couch i got a 6 pack doing tht!!!!! like in 2 weeks i have noticed lines on my stomach

[Thekrajisnik]

Great Video !

[absformula]

@Thekrajisnik Thanks

[sfbongang]

HIIT

[Randomvids18]

woah!

[awsporty43701]

lmfao number 2 u would like like a dumbass in public rofl

[absformula]

@awsporty43701 this was in public

[TheSupremeDon]

Im surprised Im the first comment but I think these are sufficient ab workouts. They're not top secret but they are great. I've never do the first one, but I've done plenty hand stand pushups so it shouldn't be too crazy.

[lova56]

you are breaking your neck, doing excericeses too fast, too rough, no flair, just forcefull and cheating through every step by doing that. and usuing only your youth to get by. You have no technique and if you really had to do it slowly and/or correctly you would see the difference and what you are never going to gain by doing that.

[absformula]

@lova56 thanks for tip

[lova56]

you are breaking your neck, doing excericeses too fast, too rough, no flair, just forcefull and cheating through every step by doing that. and usuing only your youth to get by. You have no technique and if you really had to do it slowly and/or correctly you would see the difference and what you are never going to gain by doing that. maybe if or when you get an ingury from all this you will learn how and why to use your body with care instead of treating it like a trashcompactor