Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
ha i highly doubt that i come out and tell you the truth and then your guna lie and tell me people say you should be a model?? please the odds of a random person on youtube being amazingly beautiful model material is highy unlikely. but i cant trully say you arent but its been proven that most models arent very healthy and most models only look beautiful with make up on and when they are behind the camera. if you are a vegetarian your overall health probably isnt as good as it should be
@hoghong1 u don't know what ppl look like so u rly can't say if theyr'e ugly or pretty or not. ur probably some stupid nobody sitting at ur computer cuz u have nothing else to do with ur life. u had a bad experience as a vegetarian cuz ALL you ate was vegetables. ur not supposed to do that- unless ur vegan or something. ur stupid. vegetarians can be just fine and healthy. thry don't ONLY eat fruits and veggies.
and nothing was working. Friend told me about african mango.
After 6 weeks I lost 16 pounds. So anyone can lose 12 pounds a month without changing anything by only taking 2 pills a day 30 minutes before eating.
Its 100% natural, made from acai berries, african mango and green tea extract, the pills detox you and burns belly fat. Send in your before and after pictures and receive $500. Copy and paste
@hojo78 I love that! hahaha! No other plans have made me lose weight only the program in WeightLossAction. info (no space) And I can never be more happy!
you wanna learn how to lose weight easily without any side effects then follow ipeepo.com and click to see free tips and natural diets that will boost up your fat burning process. must try once.
Follow the white rabbit and you'll understand the simple fact that raw foodies have already figured out the undisputed ANSWER to a lean, sexy, energetic, healthy, disease free body.
After watching this,I ran to go make me some green tea. plus I took notes of everything. Thank you so much for uploading. I also verified your sources.you are100% correct.
I am 15 and 6,1. I eat about 2000-2500 calories per day. I run over a mile every day and do about 200 sit ups and about 50 push ups per day? how come I still have no six pack?
You have to lower your body fat to less than 10%. You could do a hundreds of sit ups a day but if your body fat isn't low enough they won't be visible.
@MrPinaka and hurt your body by not giving it the amount of fat it needs. and you'll lose muscle too not just fat. so you'll end up like those unhealthy vegetarian retards. people the truth is just eat a normal dieat and ecxersise! eat mostly meats and fats with good sides of carbohydrates basically fruits in vegetables but no more than the amount of meats and fat you eat. and the key is ecxersising!! go walking or jogging or do workouts. also a great workoiut is to just go swimming!!
@hoghong1 You can get healthy fats in other ways than meat you know. that includes avocado, nuts, seeds...And not all vegetarians are 'unhealthy retards' like you state. It's been scientifically proven that if you switch to a vegetarian lifestyle, you can greatly increase your overall health if you watch your diet carefully. Although I agree with what you say about fruits, vegetables and exercise, your naive statement about vegetarians was quite rude.
@PrettiGirl33 whens the last time you saw an attractive vegetarian?? or a healthy one?? and how would a vegetarian lifestyle increase your overall health?? sorry you are what you eat. people are made of meat and fat so you should eat mostly meat and fat. the human body runs on fat. and the fat that you find in nuts seeds and avocados isnt the same as fat found in meat. plus they dont have the protiens you need that you get from meat. and my statement wasnt naive at all but was rude
@hoghong1 many vegetarians are healthy and attractive. Like Leona Lewis, Tobey Maguire, Pamela Anderson, Ellen Degeneres (vegan), Natalie Portman (vegan), Bob Harper... etc. and its been seen in many newspapers that people should include at least one veg day in their week. because it would improve their overall health (not mentioning the reduced negative impact on animals and the environment). I don't have enough characters left to list all the benefits,but maybe do some research yourself :)
@PrettiGirl33 those are celeberties most of them are probably lying:') vegetables and fruits are sugar and you cant live on sugar. they are good for you in but in small quantities and they cant be your main food in your overall diet. go watch a movie called "Fat Head" its a good movie that explains why fats arent bad and why vegetarianism isnt good for you:) trust me its also funny! so how bout while i do some research yu watch that movie?:)
@hoghong1 ur coming off as a total meat-obsessed fat ass. u also cant only live on meat and fats. there are plenty of other ways to get protein if you know where to get it. being a total ignorant bitch, u would't know
@NikTheDestr0yer ummm not really:') im just telling the truth meat is good for you. it should be most of your diet along with good fruits and vegetables. and lemme tell you a story. there was a guy 6ft 1 who thought he was fat so he cut meat and fats out of his diet to lose weight. he ate good vegetable and fruiys and plenty of different kinds of nuts for protien and fat. at first it seemed great he was originally 185 now he was 175. after another month he weighed 160... things
@hoghong1 why r u tellin me a story about anorexia? that has nothing to do with being a vegetarian. meat is high in cholesterol, so it rly shouldn't be alot of ur diet. the biggest thing in ur diet should rly be fruits and veggies. then proteins. which doesn't have to be meat. u can get vitamins that give u the same stuff that meat gives u
@NikTheDestr0yer umm yeah it does cus it wasnt about anorexia it was about that i thought id be healthier eating ftuits and vegies than meat:')and i was very wrong. havent you noticed that most vegetarians arent very big and most of them are skinny and not very attractive and dont have good body shape?? yeah meat is high in cholesterol which you need for your body to function right:) yes fruits and vegetables have vitamins and among other things but when it comes down to it they are also sugar.
@NikTheDestr0yer all this vegetarian crap people keep saying to eat its all sugar. and you cant live on sugar. humans are made of fat and meat. so what do you think we should eat?? i dont know ummmmmm... maby meat??:') so pleas go watch this movie called "Fat Head" and educate yourself:) cus itd be ashame for you to believe this crap about fruits and vegetables should be the main food in your diet:( and also the protiens found in foods besides meat are usually incomplete protiens which are bad
@hoghong1 yeah there r vitamins that mimic meat such as spirulina. which is veg and give u amino acids. its possible to get protein from other things than dead animals. a cup of whey protein smoothie gives u 20g of protein. plus theres yogurt and eggs. there are alot of ways to get protein smart-one. vegetables r not sugar- fruits r. and sugar's not the only thing in fruits and vegetables- do ur research. i know plenty of people who are vegetarian and beautiful.
@hoghong1 i'm vegetarian and i get called beautiful everyday. i also get told i should be a model. just cuz i'm not a fatty overweight meat-eater doesn't mean im not beautiful. i think u should shut up about that. u should educate urself. the only thing u talk about is vegetarians being stupid and vegetables having sugar- u should educate urself. and just cuz u had a bad experience with being a vegetarian doesn't mean u need to pick on other ones
@NikTheDestr0yer also im being serious go watch that movie i mentioned it'll really teach you the truth about fats, vegetarians, cholesteral, and etc. and i am actually sorry if ive been offensive some times i get carried away but i still hold my points on vegetarianism being unhealthy.
@NikTheDestr0yer got bad. he started feeling frustated, angry, depressed, and loss of interest for things he once did for enjoyment. he lost weight shouldnt he feel better?? he even worked out but the wieghts he used too be able to lift became so much harder to lift. what happened he thought?? i lost my fat and ive been eating protien and working out?? he shook it off and decided it was nothing. a few more months past and he now weighed 150.... it wasnt pretty. he couldnt run as
@NikTheDestr0yer fast as he use too, he was so weak, he was always tired, his depression got to the point where he thought about suicide, but hey he lost fat thats good right?? wrong. he lost all desire for anything finally he went to a doctor. he told the doctor about what had happened over the months that past. the doctor simply told him "your not getting sufficient protiens and fats. youve lost fat but youve also lost muscle in the process. and the resean why you feel so bad
@NikTheDestr0yer is because your starving your body on a cellular level. you need to add meat and fat back to your diet" he then followed the doctors instructions for the next 5 months..... he was healthier than ever. his daily diet was about 60-70% protiens and fats and the rest was other carbohydrates. the reason that he had better results with a more meat diet id because the protiens and fats found in fruits and vegetables and nuts arent the same as the ones in meat. and by
@NikTheDestr0yer the way this guy was me. from the diet i eat im in perfect shape im healthy and have no fat or colesteral problems. im 6ft1 and im about 185-190lbs. and way healthier than any vegetarian will ever be
I eat what I want because I found a weight loss product that truly works, backed by 8 clinical studies, doctor’s endorsed and listed in the Physician’s desk reference PDR. Bios Life slim reduces cholesterol and stabilizes blood sugar for Diabetes. Unicity has a biggest loser competition winners can receive up to $15,000 in 6 months Bios Life Slim it’s not about weight loss it’s about gaining health.
I enjoyed your video very much... thank you. Your voice and the way you explain how the foods effect our body and also the different studies and also giving a list of the foods which contain these certain elements is superior to other videos I've watched. Please keep them coming.
your fat cause your a lazy POS that doesn't want to get his ass up and exercise. How about this, identify the reasons why you're fat and make adjustments to your diet and lifestyle. I lost almost 90 lbs, and it aint easy but the end result is worth every sweat and moment of pain endured. Trust me
wow! thank you! you're the first person who wasn't lying. and, you weren't trying to sell me anything! you are also talking about the actual NUTRITION and METABOLISM instead of those whack jobs talking about pills.
I kinda like the way this lady speaks, it reminds me of my mom, and thanks this is really good info
TheCesarAlbarran 2 days ago
very informative!
Caipiroska007 3 days ago
You can still be healthy as a vegetarian you can get proteins from other foods why so much hate jeeze
toprightyeahp 1 week ago
avecado is high in calories.....
catcowbriaway 1 week ago
i love healthy food and so on.........
horusKA9 3 weeks ago
wow, thanks.
Tillie007ful 1 month ago
This has been flagged as spam show
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
i read through these comments ...why so serious?
lyssabearz 1 month ago
@honghong1 or whatever the fuck you name is stfu obviously nobody likes you here so leave
CookiEx3xO 1 month ago
Sorry man my sister was on my acount.
NikTheDestr0yer 2 months ago
ha i highly doubt that i come out and tell you the truth and then your guna lie and tell me people say you should be a model?? please the odds of a random person on youtube being amazingly beautiful model material is highy unlikely. but i cant trully say you arent but its been proven that most models arent very healthy and most models only look beautiful with make up on and when they are behind the camera. if you are a vegetarian your overall health probably isnt as good as it should be
hoghong1 2 months ago
@hoghong1 u don't know what ppl look like so u rly can't say if theyr'e ugly or pretty or not. ur probably some stupid nobody sitting at ur computer cuz u have nothing else to do with ur life. u had a bad experience as a vegetarian cuz ALL you ate was vegetables. ur not supposed to do that- unless ur vegan or something. ur stupid. vegetarians can be just fine and healthy. thry don't ONLY eat fruits and veggies.
halucy1 2 months ago
@hoghong1 u cant rly say someone is ugly if youve never seen them before. ur pretty stupid and mean.
halucy1 2 months ago
Comment removed
NikTheDestr0yer 2 months ago
I tried atkins to Weight Watchers
and nothing was working. Friend told me about african mango.
After 6 weeks I lost 16 pounds. So anyone can lose 12 pounds a month without changing anything by only taking 2 pills a day 30 minutes before eating.
Its 100% natural, made from acai berries, african mango and green tea extract, the pills detox you and burns belly fat. Send in your before and after pictures and receive $500. Copy and paste
naturalmango.notlong(DOT)com
remove (DOT) put .
airuomni 3 months ago
why not we just cook a curry! onions, garlic, turmeric, cloves and cinnamon!
breakfastsex 3 months ago
@hojo78 I love that! hahaha! No other plans have made me lose weight only the program in WeightLossAction. info (no space) And I can never be more happy!
mary30642 3 months ago 13
Comment removed
manobilli22 3 months ago
you wanna learn how to lose weight easily without any side effects then follow ipeepo.com and click to see free tips and natural diets that will boost up your fat burning process. must try once.
manobilli22 3 months ago
This has been flagged as spam show
Follow the white rabbit and you'll understand the simple fact that raw foodies have already figured out the undisputed ANSWER to a lean, sexy, energetic, healthy, disease free body.
generator33 4 months ago
I seriously almost fell asleep listening to this...
RaquelleZ 4 months ago 2
its easy just do a caveman diet eat everything that has not been fuckd with by humans, and eat shit loads of it 8 meals a day.with exercise
roffy89 4 months ago
can u plz get more info, i liked ur video
Mariamrose100 5 months ago
Thanks for posting this!!!!
g97erry 6 months ago
After watching this,I ran to go make me some green tea. plus I took notes of everything. Thank you so much for uploading. I also verified your sources.you are100% correct.
sexyjamaican22 6 months ago
I am 15 and 6,1. I eat about 2000-2500 calories per day. I run over a mile every day and do about 200 sit ups and about 50 push ups per day? how come I still have no six pack?
BeesLikeCheeze 6 months ago
@BeesLikeCheeze
You have to lower your body fat to less than 10%. You could do a hundreds of sit ups a day but if your body fat isn't low enough they won't be visible.
338684q 5 months ago 2
@338684q Got one now.
BeesLikeCheeze 5 months ago
@BeesLikeCheeze Get to lifting weights.
BigAlzToyStore 5 months ago
if thats all you are gonna eat no pork no chicken no beef obviously you'll lose weight
MrPinaka 6 months ago 18
@MrPinaka and hurt your body by not giving it the amount of fat it needs. and you'll lose muscle too not just fat. so you'll end up like those unhealthy vegetarian retards. people the truth is just eat a normal dieat and ecxersise! eat mostly meats and fats with good sides of carbohydrates basically fruits in vegetables but no more than the amount of meats and fat you eat. and the key is ecxersising!! go walking or jogging or do workouts. also a great workoiut is to just go swimming!!
hoghong1 2 months ago
@hoghong1 You can get healthy fats in other ways than meat you know. that includes avocado, nuts, seeds...And not all vegetarians are 'unhealthy retards' like you state. It's been scientifically proven that if you switch to a vegetarian lifestyle, you can greatly increase your overall health if you watch your diet carefully. Although I agree with what you say about fruits, vegetables and exercise, your naive statement about vegetarians was quite rude.
PrettiGirl33 2 months ago
@PrettiGirl33 whens the last time you saw an attractive vegetarian?? or a healthy one?? and how would a vegetarian lifestyle increase your overall health?? sorry you are what you eat. people are made of meat and fat so you should eat mostly meat and fat. the human body runs on fat. and the fat that you find in nuts seeds and avocados isnt the same as fat found in meat. plus they dont have the protiens you need that you get from meat. and my statement wasnt naive at all but was rude
hoghong1 2 months ago
@hoghong1 many vegetarians are healthy and attractive. Like Leona Lewis, Tobey Maguire, Pamela Anderson, Ellen Degeneres (vegan), Natalie Portman (vegan), Bob Harper... etc. and its been seen in many newspapers that people should include at least one veg day in their week. because it would improve their overall health (not mentioning the reduced negative impact on animals and the environment). I don't have enough characters left to list all the benefits,but maybe do some research yourself :)
PrettiGirl33 2 months ago
@PrettiGirl33 those are celeberties most of them are probably lying:') vegetables and fruits are sugar and you cant live on sugar. they are good for you in but in small quantities and they cant be your main food in your overall diet. go watch a movie called "Fat Head" its a good movie that explains why fats arent bad and why vegetarianism isnt good for you:) trust me its also funny! so how bout while i do some research yu watch that movie?:)
hoghong1 2 months ago
@hoghong1 ur coming off as a total meat-obsessed fat ass. u also cant only live on meat and fats. there are plenty of other ways to get protein if you know where to get it. being a total ignorant bitch, u would't know
NikTheDestr0yer 2 months ago
@NikTheDestr0yer ummm not really:') im just telling the truth meat is good for you. it should be most of your diet along with good fruits and vegetables. and lemme tell you a story. there was a guy 6ft 1 who thought he was fat so he cut meat and fats out of his diet to lose weight. he ate good vegetable and fruiys and plenty of different kinds of nuts for protien and fat. at first it seemed great he was originally 185 now he was 175. after another month he weighed 160... things
hoghong1 2 months ago
@hoghong1 why r u tellin me a story about anorexia? that has nothing to do with being a vegetarian. meat is high in cholesterol, so it rly shouldn't be alot of ur diet. the biggest thing in ur diet should rly be fruits and veggies. then proteins. which doesn't have to be meat. u can get vitamins that give u the same stuff that meat gives u
NikTheDestr0yer 2 months ago
@NikTheDestr0yer umm yeah it does cus it wasnt about anorexia it was about that i thought id be healthier eating ftuits and vegies than meat:')and i was very wrong. havent you noticed that most vegetarians arent very big and most of them are skinny and not very attractive and dont have good body shape?? yeah meat is high in cholesterol which you need for your body to function right:) yes fruits and vegetables have vitamins and among other things but when it comes down to it they are also sugar.
hoghong1 2 months ago
@NikTheDestr0yer all this vegetarian crap people keep saying to eat its all sugar. and you cant live on sugar. humans are made of fat and meat. so what do you think we should eat?? i dont know ummmmmm... maby meat??:') so pleas go watch this movie called "Fat Head" and educate yourself:) cus itd be ashame for you to believe this crap about fruits and vegetables should be the main food in your diet:( and also the protiens found in foods besides meat are usually incomplete protiens which are bad
hoghong1 2 months ago
@hoghong1 yeah there r vitamins that mimic meat such as spirulina. which is veg and give u amino acids. its possible to get protein from other things than dead animals. a cup of whey protein smoothie gives u 20g of protein. plus theres yogurt and eggs. there are alot of ways to get protein smart-one. vegetables r not sugar- fruits r. and sugar's not the only thing in fruits and vegetables- do ur research. i know plenty of people who are vegetarian and beautiful.
NikTheDestr0yer 2 months ago
@hoghong1 i'm vegetarian and i get called beautiful everyday. i also get told i should be a model. just cuz i'm not a fatty overweight meat-eater doesn't mean im not beautiful. i think u should shut up about that. u should educate urself. the only thing u talk about is vegetarians being stupid and vegetables having sugar- u should educate urself. and just cuz u had a bad experience with being a vegetarian doesn't mean u need to pick on other ones
NikTheDestr0yer 2 months ago
@NikTheDestr0yer also im being serious go watch that movie i mentioned it'll really teach you the truth about fats, vegetarians, cholesteral, and etc. and i am actually sorry if ive been offensive some times i get carried away but i still hold my points on vegetarianism being unhealthy.
hoghong1 2 months ago
@NikTheDestr0yer got bad. he started feeling frustated, angry, depressed, and loss of interest for things he once did for enjoyment. he lost weight shouldnt he feel better?? he even worked out but the wieghts he used too be able to lift became so much harder to lift. what happened he thought?? i lost my fat and ive been eating protien and working out?? he shook it off and decided it was nothing. a few more months past and he now weighed 150.... it wasnt pretty. he couldnt run as
hoghong1 2 months ago
@NikTheDestr0yer fast as he use too, he was so weak, he was always tired, his depression got to the point where he thought about suicide, but hey he lost fat thats good right?? wrong. he lost all desire for anything finally he went to a doctor. he told the doctor about what had happened over the months that past. the doctor simply told him "your not getting sufficient protiens and fats. youve lost fat but youve also lost muscle in the process. and the resean why you feel so bad
hoghong1 2 months ago
@NikTheDestr0yer is because your starving your body on a cellular level. you need to add meat and fat back to your diet" he then followed the doctors instructions for the next 5 months..... he was healthier than ever. his daily diet was about 60-70% protiens and fats and the rest was other carbohydrates. the reason that he had better results with a more meat diet id because the protiens and fats found in fruits and vegetables and nuts arent the same as the ones in meat. and by
hoghong1 2 months ago
@NikTheDestr0yer the way this guy was me. from the diet i eat im in perfect shape im healthy and have no fat or colesteral problems. im 6ft1 and im about 185-190lbs. and way healthier than any vegetarian will ever be
hoghong1 2 months ago
great vid
thesunwillshineonme 8 months ago
very informative, thanks for posting this.
I've been trying to lose weight myself and it's been going pretty well so far.
I've been using the workout programs from the "attack that fat" program.
They're free by the way if you wanted to give them a try..
AttackThatFat(dot)net
FreeOnlineWorkouts 9 months ago
I eat what I want because I found a weight loss product that truly works, backed by 8 clinical studies, doctor’s endorsed and listed in the Physician’s desk reference PDR. Bios Life slim reduces cholesterol and stabilizes blood sugar for Diabetes. Unicity has a biggest loser competition winners can receive up to $15,000 in 6 months Bios Life Slim it’s not about weight loss it’s about gaining health.
Lose weight naturally without stimulants
For more information call Steve at 702-287-0303
freedomwon 10 months ago
wheat germ oil makes you gain fat.our bodies are not used to wheat and is hard for our bodies to digest.
6197088 1 year ago
guava is a rich sourse of vitamin c
6197088 1 year ago
I enjoyed your video very much... thank you. Your voice and the way you explain how the foods effect our body and also the different studies and also giving a list of the foods which contain these certain elements is superior to other videos I've watched. Please keep them coming.
amazinglyeve 1 year ago
BLA BLA BLA
I EAT ALL OF THIS AND I AM FAT!
BULLSHIT
JUST EAT LESS
balooZ 1 year ago
@balooZ
your fat cause your a lazy POS that doesn't want to get his ass up and exercise. How about this, identify the reasons why you're fat and make adjustments to your diet and lifestyle. I lost almost 90 lbs, and it aint easy but the end result is worth every sweat and moment of pain endured. Trust me
lisekpl1 1 year ago
@balooZ TRUE!!! hahaha
josynne1 8 months ago
I 'm 30 years and didn't habe the slightest Idea of any of this thanks and I appreciate you not being this bottom feeding scammers!!!!
al77051 1 year ago
THANKS
snowyme23 1 year ago
wow! thank you! you're the first person who wasn't lying. and, you weren't trying to sell me anything! you are also talking about the actual NUTRITION and METABOLISM instead of those whack jobs talking about pills.
misstokiwartooth 1 year ago