HEAVY BAG DRILLS #1 FOR MUAY THAI, MMA AND KICKBOXING

[MrJawnawthin]

This is excellent, I would change it up every 30 days or so for muscle confusion/ more advanced moves

[GenerationXplosion]

what is the duct tape for?

[KICKBOXINGsuperDORK]

i love these little bag workouts

[marcroops]

@KICKBOXINGsuperDORK - Thanks so much - More to come - Funk

[MaharlikaAWA]

I think im gunna try this drill or at least my best to memorize it and do it tonight at the MMA gym see if I can do it.

[marcroops]

@MaharlikaAWA Hey Maharlika, head over to the FunkMMA website and get the full workout details so you can right down the sequence - Funk

[MaharlikaAWA]

@marcroops Hey thanks man. I did some of the drill and the situps etc but the pushing the bag drill was too hard there isnt enough space at the gym I train at. I train at this one MMA gym. Also this drill is soo hard it looks easy but its freaking tiring i couldnt even complete the entire round without taking small breaks.

[Abel20079]

how heavy is that bag? thought of buying one! :D

(been doing muay thai a couple of years now)

[FLX67]

I love the way Angela incorporates the "Running Man" into the clinch knees portion of this work out! Lol... I'm going into my garage to hit these drills now. Thanks for all the info and motivation.

[Anuburakable]

Wow, how old are you? you look like your 20

[makkuraazul]

love it need some more on the heavy bag all the guys on my team fallow all of your workouts niceee dude

[MrBrawlerkid]

Hey Funk, thanks for this workout, well now all I need is a heavy bag (Thanks to Angela too btw!) Peace

[loxspliff1]

better heavy bag workout for cardio 10 burpees strikes on bag 10 lunge jumps strikes on bag 10 mountain climbers strikes on bag  10 pushups 10 situps strikes on bag

~repeat

[mrheavymanyeahyeah]

Hey Funk, Since you've taken the time to put together these drills and stuff I thought the least I could do was take the time to say thanks.

^_^

[marcroops]

@mrheavymanyeahyeah Thanks so much brutha