Indiana Diving: Tuck and Pike Positions

[az09emam]

Congratulations, I has been practice divings in Lima, Peru. Your channel have very useful videos, and important helpful tips for me. Thanks.

[OrisLover]

Thank you!



[OrisLover]

No muff diving?

[milleniumfalcon79]

nice calves

[BboyArmo]

very cool man

[shortyboy312]

at 31 seconds u say to keep ur legs together realy tight well wat bout when u cowboy and bring ur legs way out

[surfergirl19]

Im joining the diving team and i had no idea that you had to be really really flexible...well now that i know what we have to do and stuff im going to push myself to do better =]

[elephantsatzoos]

@surfergirl19 ....... im starting swiming but im afriad to tuck my knees for the dive any advice

[AngelicLuver]

iam a diver my self that really helped thanks!

[KMFernau]

I personally found for strengthening my pike that V-ups helped. Lay on the ground in a "six inches" position, pull up into your pike and try to hold it for a moment. This helped with my strength and flexibility, great conditioning.

[999wolfman999]

Thx a lot! More of these hints!

[jameshollands]

The female diver in this film looks awesome :) James x

[watra33]

tanx