Army Wide Reciever One Handed Catching Drills

[HobbsInRoM]

i have big ass hands so i can used thos instead of drills

[Poachy20]

Hands on Deck

[lordvoldemort578]

@Poachy20 I heard Jump rope isn't a good speed workout But what about High Knees?

[Poachy20]

@lordvoldemort578 Repetition equals progression, if u want to get faster run more. High knees, hill sprints, Resistance running with parachutes etc......................

[lordvoldemort578]

@Poachy20 Thats not the totality of my program I was just asking if High knee jump roping was an effective workout.