Tibault Autogenic Training and Meditation
5:41
Added: 2 years ago
From: AutogenicTraining
Views: 1,192
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  • Wow, this gave me chills when all the voices stopped and "Relax" came on the video. I could actually feel the tension ease. By the end of the video I was actually more relaxed. Looks like a pretty good setup for daily meditation.

    jaetheo 2 years ago

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