Nutrition Label Accuracy Test

[cbohar84]

When I dieted I just have faith in what the box tells me

[seansymons]

Great video. Did not know that!

[superhowtoloseweight]

This is intertesting. Waka video!!

[latimer9]

Great informative video! Typo at 3:32 though. Thanks for the educating society, keep up the good work :)

[upinflamezzz]

Why not break out the calorimeter and really figure out the calories in those items.

[daniellesHXC]

THIS IS BULLSHIT! FUCK THE MOTHER FUCKERS!

[ncfwhitetigress]

Is it legal to lie on the packages like that???

[potterylady1]

@ncfwhitetigress Should be....messed up!!!! :(

[aipyor]

you have made me so paranoid now...lol,

thanks for this..i always suspected everything is over...there's no food to eat in the world anymore...just kidding

[wtf84b]

Yeah, she's totally hot, but somehow I doubt that the douche that sits on youtube and talks about what they'd do to a woman gets enough practice or even has a weiner big enough that she'd notice. You guys are losers. haha

[RezDawg2584]

you will only gain 22 pounds of fat a year if you just sit on the couch and do not excersise. cardio is key at least 30 min a day with your heart rate at your personal level.

[chaosdx187]

Aww, I thought they were actually going to set food on fire to test the real caloric value :(

[ncfwhitetigress]

lol

[iFamot222]

@chaosdx187 I know! It's such a disappointment!!!!

[itsclairebitch]

"Okay woman!"

haha

x

[bond23975]

WOW her ttits are reALLY nice! just like mine! C

[jogadude]

only reason im watching this is cuz of the girl, damn she's hawt...

[AxiomofDiscord]

My diet advice try many foods. What makes you feel good keep eating.

[paladyterp]

YOUR A GREAT ROLE MODEL :D

[justineismoney]

This is why I need a food scale.

[BillTheHeathen]

The problem with this analysis is that it tests the accuracy of the reported mass of a serving rather than the calories per unit mass. These companies don't have any incentive to give you extra food. You need to test whether the calories per serving is being reported honestly, not the weight of a serving. A scale won't tell you how many calories you're consuming if they aren't honestly reporting the calories per gram served, which is where they're most likely to be deceitful.

[TheHealthySkeptic]

The importance of knowing serving size (SS) is that often times people either greatly overestimate how much constitutes an accurate SS or food manufacturers deceptively label rediculously low amounts as a serving (i.e. 1 Serving=.5 oz.). After accurately knowing how much a serving is you can then find out the caloric content of said food via a number of books or websites.

[capricowan]

OMG are you kidding..... that is crazy... see its stuff like this that makes me want to give up on weight lose. i mean how do i realllly know what im eating... it makes me rethink everything... thank you so much for making this video.. i really really mean that... :D

[starryeyes78]

Ohh.. Lol.

[starryeyes78]

but the measuring cup adds weight to the trail mix.

[PolkaDotUmbrella13]

She said she weighed it before and subtracted the weight...

[BrettsViews]

Guys, you shouldn't be eating some of this...full of sugar & the wrong fats. See my videos. DON'T EAT THIS STUFF.

[illbleedya]

If you gave a hot girl a script of everything you would want to say and have the hot girl say it instead, than I would watch your vidoes. Otherwise, your videos put me to sleep.

[BrettsViews]

It's meant to be educational. Glad you at least watched them. Hope you learnt something.

[illbleedya]

I actually did.

Just put a pic of a hot chick while you speak. I promise you'll get more viewers AND those people will learn at the same time.

[boredmollusca]

your awesome thanks for the info!

[Bak3dB3an]

What happens if you are trying to make your heart stronger?

do you just have to do alot of exercise for that or is there a certain diet you have to stick to?

[LadyCallieGasper]

Great information, but please get a new person to do this. The girls voice is annoying. -.-

[LindseyWooo]

Acomplia is good appetite suppressant. effectivedietpill. info is pretty good site for acomplia and rimonabant. Has got good info and also price comparison of cheapest trusted online pharmacies for both.

Just remove the blank space after dot if you paste the link or it won't be workin'

Also I've heard rumours that acomplia is not recommended for suicidal and depresed people as it can have some mental side effects.

[BodyLineGr]

This is so cooool

[brannnonn]

hahahaha hunny if your going to tell someone to lose weight, you need to drop some pounds yourself!

[circleofsparrows]

sarah, why are you so hot? damn.

[Ciobancubani]

God I have people who give advices and don't even know how to do math...disgrace for people like me studying nutrition.

[thewawabear]

lol lapolly, she said "minus what this is" pointing to the measuring beaker. so...she subtracted the measuring cup

[TheChosen123456789]

Haha! She obviously knows more than you, llP0W3Rll!!

[llP0W3Rll]

this fat bitch is fucking stupid, shes fat and shes acting like she knows something about losing weight.lol

[roxburryguy]

She is right. He should vote for Mitt Romney 2008!

[mollymarkmolly]

shit

[UndergroundWellness]

This misinformation is horrible. Sara, your low-fat/calorie diet dogma is WRONG. Reducing calories only serves to reduce the metabolism. Avoiding fats is outright DANGEROUS. Ever heard of nutrients? How does one absorb fat-soluble vitamins with a low-fat diet? You're helping the greedy food industry without even knowing it. Do your homework before assuming the responsibility of being a diet guru. Your members deserve refunds.

[BBBD2]

Try maybee excercise!!! Workout get your heart pumping will work more than anything. Mixed with Eating right will only increase results. Hardwork and discipline anyone can lose weight. Problem is America is Lazy now. Instead of throwing the baseball around with the kids w buy them PS3's and just let them watch Disney. I lost 100lbs and it just took me geting my head out of my Ass!

[UndergroundWellness]

I've been training people for ten years and I know one thing to be absolutely true: Weight loss is about 80% nutrition and 20% exercise. You can kill yourself on a treadmill for an hour a day to lose weight but the weight will come back. The only way to keep it off is by putting most of the focus on the diet.

[BBBD2]

Not sure if you understood my comment Im assuming thats why you replied and waisted my time looking for your responce and me now replying. I did type Mixed with a good diet which means they have to co-excist. And a 20 minute walk is excercise last time I checked said nothing about killing yourself on a treadmill!

[Lapolly]

shes not too smart, because seh counted the mass of the measuring beaker :/

[Ajimo111]

sdsdds

[phenochio]

she looks pretty fat herself

[theweyrd]

and you got a knack in your lens. she's perfectly in shape. look at her neck, you see the sinews there. and her arms are perfectly shaped and muscular. what is it with you sick people??

[redmaypril]

Put your hair back!

[SilviaLeeLXZ]

I agree to she

[alrozz]

Your so healthy I want to eat you sugar cakes, but I'm Gay so your out of luck.

[holystrawberry]

do not believe in counting. move your butt, eat little less crap. more fruit, vegies...

[langbay2004]

very informative and true. she proved her point. 5 stars.

i don't know why people undergrade her she is good. i am a bodybuilder so i diet often so i know what she is talking about.

[Sploogeofchrist]

Fuckin fat bitch

[Psyaxe]

Are you for real

[sixs247]

YOUR SOOOO HOTT I WANT TO GO ON A DIET NOW

[rockstarrocky]

good video very much great info.. luvs it..

[Splitndash]

i had to make a comment on soda, instead of soda drink water, u will lose fat :]. I only drink soda on special occasions. Last time i drank soda was on new years for example o.o

[Splitndash]

lol omg, thats so retarded o.o, i hate how food people lie to u :/

[kusebibiet]

she ain't chunky she's just got big tits

[heath0306]

If anorexia doesn't work for you, stay tune for next week's lesson:

How to binge eat and make yourself throw up with common household items

[AnnaIsabella90]

HAHAHAH :D

[obi2]

looking pretty chunky yourself hoe! :D like a little cushion

[o7levi]

PS. You can consume "more" and lose weight. But make sure it's protein -meats, fish, eggs, dairy, whey protein shakes, etc. along with lots of vegetables. Substitute soda with water or flavored water. And NEVER eat processed food that comes packaged in a box or bag.

[o7levi]

All this counting calorie stuff can get thrown out the window if people eat lots of good protein from various sources, good fats and cut down their carbs to 100-200 grams per day. Veggies should be part of at least two meals a day and no carbs at all after 3-4 p.m. except for veggies/salads. Grains/sugary carbs should only be consumed in the mornings or to fuel heavy physical activity. This way you're guaranteed to lose weight without scales which nobody would do anyway.

[agenttrotter]

I eat at mcdonalds everyday and me and my kids never excercise.

this nutrition stuff sounds like a scam to me.

[spamlin]

if food labels are wrong, you could still gain weight.I started to live by the 5% rule.I leave at least 5% of every meal on my plate. try it

[givemeabreakman]

instead of that...why odnt u take less portion? why waste food?

[spamlin]

technically everything you eat is wasted down the drain after you flush!

[spamlin]

imagine if you ate 100 extra calories a day over your basal metabolic rate for a whole year = 10lbs of fat gained in one year. even if you're measuring food according to the serving size suggestions and attempting to eat the calories in your bmr exactly- there is still a chance you might gain weight if the average food label information is off by only 4.4%

[Carnage85]

lol what is this shit? how to get anorexia?

[je4ee]

Great info - as usual , big business will say anything to get your money

[mommaintx]

Good info to know.  Thank you!!

[funnseaker]

how much do your boobies weigh ? Those puppies are cool.

[Wikimedian]

20% of 2000 is 400 not 200 hehe

[diethealth]

The 20% variation is 400! You are correct, but it could also be 200 calories below 2000, so if you think you are eating 2000 calories you may be eating 1800-2200 without knowing it...

[Wikimedian]

Oh I see, well sorry for the haughty comment than :) Hey do you know where I can find out how much calories I should get a day? I gained 31 points over the last 18 months, and I NEED to lose it. I'm 21/M/211lbs. I wanna go back to 180?

[eribjo]

what a whore

[NinjaGirl08]

What about the other nutrition facts (other than calories), are they also inaccurate?

[shinigamix3hami]

@dangravely: Exactly what I was thinking. Hahh.

@mambolandwhatever: I don't think overweight people should love themselves.

Because if they do, they'll flaunt it.

Nobody fucking wants to see that.

The only way to really lose weight is to realize how disgusting you are. Trust me~

[naturaldisorder]

Interesting... but if you want to loose weight just eat, exercise, sleep and have fun

hahaha simple really

[geiuy]

you forgot to add plenty of sex,weed and induced vomiting

[katcuth]

lmao

[bluejays324]

take your top off and let me pund you in your pussy

[agenttrotter]

Diet. com is a scam!!

they stole some tobacco crops from my grandfather back in the 1800s over a property dispute with the depupty of catbones island

[TooPro4You]

thank you!

[GoldenDragi]

MDQgu_pJbCE

[dangravley]

I wasn't aware that you eat the wrapper on the muffins as well. In other words, don't include them in the weight.

[preyivan]

she did minues it..

[Reggiebush777]

big boobs lol

[iFightDaily]

Why are you obsessed with the number 100?

Is there some magic in it, or it's your personal IQ goal?

[ShopaholicGirls]

come see our videos!

there frickin' awesome!

[mamboleando]

very good but reality in this country very simply all those magic pill do not work,stop spending u money there's no miracle one,2 loose the weight we need 2 exercise and sexercise one more salxercise get u ass out and run ,walk,dance and lot lot water stop eating like a pig,eat fruts,most important love ur self...have nice life!!

[BlueScirocco]

I love your videos! Actually there's a little mistake in this on, you mixed up the calories/gramms in the first two line for the bagels.

greetings from Germany, Katrin

[matchbox555]

does that food make your tits bigger ?

[dromelpus]

filmrader: The point here is to show us that we can't always trust the people who make these things!

[LiquidDieter]

Also you contradicted your kitchen Raiders episode of "You know exactly what amount"

[the13thzen]

What was that bit bad-mouthing Pirate's Booty?

[filmrader]

If 38 calories was the biggest discrepancy you could find, then you found nothing. You could lose 38 calories walking to the garbage can to throw out your cup cake wrapper. Plus seriously, anyone who is REALLY on a diet, shouldn't be eating cakes and any junk food. Hey, I just lost 48 calories typing this comment!!

[geiuy]

i just lost 166 calories reading your comments(maybe because i was jacking off while reading)

[johangolden]

HAHAHAHAHAHAHA

[Elk4758]

"You could lose 38 calories walking to the garbage can to throw out your cup cake wrapper."

Most people keep a garbage can in their house, not a 1/4 mile down the road.:)

[jack2452]

lol

[shinigamix3hami]

I don't care if I get frustrated so long as I can be skinny :]

I've been counting calories so long it doesn't even frustrate me anymore though. It's as natural as breathing.

Trufax.

[jklfds85]

Yes, but I'm just the kind of person who likes to be as accurate as possible. Some bagels ARE a bit bigger than others, and apples are ALWAYS different sizes, so I can't be accurate unless I have a fancy scale like that girl in the video, and even then you never know!.... I'm just crazy like that. So I stick to my own diet and try to eat as close to natural as possible.

[jklfds85]

THAT IS EXACTLY WHY I DON'T COUNT CALORIES!!!! I am such an obsessive "have-to-have-everything-right­" kind of person, that counting calories just frustrates the hell out of me, so now I just try to get more fruits and vegetables and freshly squeezed juices in my diet and cut out junk.

[shinigamix3hami]

Can anyone tell me what she's saying? My computer doesn't have sound.

@kinggzz: What's wrong with measuring and weighing your food? :/ If you don't then all you're doing is wrongly estimating your caloric intake. You could be off by hundreds, and when you find out the truth you'll just feel incredibly stupid.

I measure out my food and estimate a hundred or so above, just in case.

^Do this.

[danhoyles]

So, once again, for billionth time, eat less to lose weight. Which all diets boil down too.

[kinggzz]

how to loose weight........................­.

eat all the food you want... delicious double qtr pounders with double cheese, super large fry, extra large coke and of course an apple pie. just b sure 2 get lots and lots of.......

SEXERCISE!!! burns 600 calories every 30 minutes. sexercise 3 times a day durin the week and at least 4 times a day on the weekends and BAM!!! no more weight problems!!

[t2725for89]

rudesmurf has a point. that scale is fantastic

[Sammipants233]

I lose weight.

(: but then again, I dont eat package or processed foods.

All organic and whole foods for me.

No carbs. Well, some.

No sodas.

Only water. and some vitamin water.

I barely ever exercise.

But I've lost weight. :]

well plus I am only a teenager.

[Lolaamor83]

I dont mind the video, its interesting. but this chick kind of gets on my nerves. Maybe its just me.

[kinggzz]

lol!! damn.... i think i just lost a gazillian brain cells!! if i ever saw some nut case weighin their food... i'd walk up 2 them and say.. HEY, i think thats got a few extra calories that u dont need and i'd take a bite of their food and say there u go, now its right and walk away.... lmgfao!!

[t2725for89]

that's the way to go

[cutegual]

lolz

[rudesmurf]

what kind of scale is that? it's fantastic

[rudesmurf]

nevermind, it's a Chefmate® Nutritional Digital Scale

[bigajosep]

#1 reason ur not gonna loose wait.

u dont exercise.

[kinggzz]

not exercise. SEXERCISE!!!

[ichewit]

what????!!!!!!!!!!!!!!

[MichaelASchwartz]

Another mountain out of a mole hill. Wow. What a huge calorie difference. Way to go. You really got to the bottom of this one.

[pasungarcon]

yes, but all those calories add up very quickly. It's amazing how much those really do affect metabolism and weight loss/gain

[freshfruit007]

wow, that never occurred to me

thanks for posting!

[punkieboy1]

i love your video's please keep it up.

[EastBayStuntN]

you're beautiful.

[pongman]

I think Britney Spears lost her weight the right way, lol. Go to a plastic surgeon. Get the instant hot body you want in one setting.

[HitachiinLove]

Awe wow, I always thoguht it was exactly 100 calories. XD I gotta show this to my frineds. Thanks!

[GoldSkillz0109]

Damn shes so hott and shes getting skinnier man umm i gotta get me some of that

btw 5/5

[dkwvike]

you're messing me up.lol do you have a Husky size servings?

[ShaneM686]

ALso.... do not eat any of that... except the apple. lol:)

Interesting though....

That sounds sooooo gooooooooood, but yet very disgusting. Carrot Cake with cream cheese icing and creamy filling:D

When you say Trail mix is hard to measure.... too true...there are different things in there that weigh differently... so you'd have to find the proper ratio of things to measure as per the actual trail mix ... mix... lol.

[anthony008andabit]

thanx for that weve always trusted whats on the pack but ile follow your advice. thanx so much

[alicewantstoknow]

thanks for the info

[BeautyIsGone]

VOTE HILARY!