Top Ten Stability Ball Exercises by www.getfitsource.com

[wickedthemusical07]

guy has a nice ass. LOL

[zanmushi]

lol the last one is the best - and fun

[GolldLining]

Thanks dude! Awesome video! I just got mine today :)

[fernessier]

i love it

[amiragaafary]

fantastic ,,,, thanks alot

[RhiannonRose63]

Great Video! Thanks for the tips on using the stability ball! Many Blessings to you!

[cberg013]

Straight to do the point. Was exactly what I was looking for as an aerobics instructor. Thank you.

[fattaflat]

Great video. Worth its weight in gold. This stuff will tear you up if you are not in shape. I have tried it--I know.

Again, great examples.

[jasmine786xxx]

i have a stability, i had no idea what excercises to do with it. Thanks for the upload, although it would be useful if he told us which workout targets which part of the body.

[cosita0503]

Thanks very hot!

[bigsisterakh]

i really like this video! a couple of the exercises i dont like, but most of them have really helped me

[myfatproductions]

only americans do this i am 100% sure

[freezefrog]

good vid, terrible audio made it a hard listen. Maybe the mic was too close?

[pwalsh67]

Great info!!! I just bought "The Ball".

[smurfieboo]

I love how you say "stability ball"

[tilleyb123]

thanks for postings helps me figure out what to do with this thing now that I've got it.

[nicolekika]

Big help! Thank you! ♥

[montemary]

Good workout. You should make a professional DVD. I'd buy it.

[jctwony]

Thank you so much for posting this! Your instruction is very clear and easy to follow.

This is exactly what I was looking for.

[helennXD]

ive got a gymball and this a is really good vid! i know some other streches you can do with weights and strechbands! their really good! The 1st time i went on a gymball i kept fallin off haha idiot! :)

[kingbenne]

That's dude has two blue balls and one is smaller than the other... lol

[EcstaticRop]

tahnx for the video

i just got a ball an was wondering what other workouts can u do with it :)

[EcstaticRop]

Ty for posting this :)

[hotwaxsp]

thanks for the vid, but disappointing that 3 of the exercises were just about identical and one required a medicine ball. not exactly the "10 exercises" i would actually do back to back.

[satanchrist666]

I remember doing this when I was like 5 on the gym balls in class. Funny how something that was considered horseplay has been recognized as a new trendy exercise. Well good luck with the Giant Blue Balls people! lol!

[Dan011093]

(L)

[ecemaml]

Fantastic video, thank you for sharing your knowledge. I'm going to buy a gym ball, how to know the right size of the ball? Any recommendation about that?

[andyladousa]

just buy the biggest one, better for inverted push ups and you get the other stuff you need as well

[hummersuppen]

Actually you should buy acoording to your heigt and not just just "The biggest"

[elementx4]

informative and helpful; difficult to hear and needs better audio to understand. nice cues

[gracebody]

Excellent Cues!!! One of only a few youtube workouts that's completely injury-free / great multi-joint/muscu/skeletal alignment !!!! Thank you :o)

[vcoccaro]

Very Good Video.  Thanks much for the tips.

[RunDCM]

exercise #1 is to much hip flexion and he doesn't even do flecion of the trunk which is what the rectus abdominis does action wise. Oh and he left out back extension, reverse extension, and skiers...just to name a few.

[jolandasterbloem]

the cobra...looks good  with the ball

[goonie79]

get low impact exercise that gives great over all body work out!

[BarneyMickoura]

this is for girls xD

[blackmanmagix]

yeah it is even though body builders do this.

[andyladousa]

yea you dumb ass thats why the guys from the movie 300 all used this ball

[rogersands01]

I agree with * harisraja786 * - Great video. Audio is kindda hard to understand.. But thanks !

[harisraja786]

nice but bad sound quality

[amg4761]

good stuff, thank you.

[mahdoumikteer]

I used to work out with a personal trainer for about 5 months after I had my son, & a lot of this stuff is what she used to make me do. It's awesome & it works. I lost 50 pounds & I look better than ever.

[gisa4321]

Thanks for the advise.

[krainey]

I just sit on mine and bounce around, alot easier ;o)

[065194441]

awesome tips

[065194441]

lol awesome now i know what to do with that ball i always thought of it as a big basketball and i was always looking for the hoop thx

[becky21397]

Thanks for the help!

I could really feel my muscles working

[ryan1223334444]

gd stuff

[miaangel345]

I'm gonna try sum of these with my yoga ball T4P

♥ mia

[leelow2]

excellent video i did these excercises and i was sore for a while after now i know how to use my gym ball, thanks!!!

[jlancerpaulo]

good vid thanks for the tip :-)

[medic0803]

he's hot

[miaangel345]

lol

[anusha1187]

tnx for the tips