Wow! Thank you for your lovely comment. I'm so pleased my video has helped you :). You have done really well to lose those 8 lbs, Do what feels comfortable for you, if possible keep a journal & food diary & before you know it time will have just flown by & you'll by amazed at how far you've come. x
Weight lifting at least a couple of times a week will accelerate your fat loss...
ArmchairWarrior1981 2 months ago
you have done a wonderful job and you encouraged me to do the same i have 40lbs to lose and i have lost 8 so far b/c of your video THANK YOU
jefferybrown92 2 years ago
Wow! Thank you for your lovely comment. I'm so pleased my video has helped you :). You have done really well to lose those 8 lbs, Do what feels comfortable for you, if possible keep a journal & food diary & before you know it time will have just flown by & you'll by amazed at how far you've come. x
blkBBW 2 years ago
Congratulations! You've done terrific. I hope you still up and losing :)
Counting calories does work. Be well.
Cheers,
Mari
Slim4Iife 3 years ago
Thank you Mari, I really appreciate your encouragement. Oui! I'm still losing & have 70 lbs more to go before I hit my goal.
blkBBW 2 years ago
HOW U DO THE SIMPSON THING?
sugalicous09 3 years ago
I like this video. Keep it up mum!
Teenprincess838 3 years ago
Thank you sweetheart, x
blkBBW 3 years ago