Current Shoulder Triceps and Chest Bodybuilding Routine

[loulooks323]

Looks like a nice routine.. but when do u work the rear and side delts??

[mx4life9]

your workout takes as long as my warm up does, doesnt make sense u guy s look ,like that with so litle trainning,, im 15 and what im doing seems to be working well for me



[wanmaker]

like the hoody

[Project989898]

If you all haven't Houdini 'd a bitch yet, I will very disappointed. 

[Wes2251]

If you beleive this shit your a dipshit

[likeomgutube]

wow 1 shoulder workout? good luck building massive shoulders LOLOL

[MrJimenez619]

@likeomgutube

You obviously have not seen their shoulders.......

[abalabama1]

you mean ur working 3 times a week ??

[AtoZyzzyva]

@decisionvida

That's what they do now to work on specifics, which is what I think I will do as doing flat, incline and close grip tires me the fuck out when I come to fucking shoulder press and whatever other compound movement I'm doing for shoulders.

[Satdvr27]

Yes Asian Hookers Yes Yes Yes,,...fck thats funny

20 baht you no come here no more...

[norvoA19]

nice

[norvoA19]

nice

[RealspitHiphop604]

damn sucks you cant use free weights, but yeah use the machines till you feel better brah

[universalmanchild]

Can you fellas please do a review on Nubain?

[mrdominicsee]

you guys injure at the same time too? that's kinda cool actually

[wazupmynigger]

can ya please make a video about testosterone? how to increase it? eg wanking, test boosters? will this help build muscle?? please

[Hiiiphop]

@wazupmynigger LMFAO !! hahahahaha

[MrTruthTheory]

i have a pain in my left shoulder too .... after a hard workout i get red lines on it..... yeh so i stopped doing shoulders ... and go easy on back because sometimes it hurts when i do rows. kthanksbai

[micdoses1]

They do alot of free weights but they hurt the joint on there shoulders so for now its machines

[SuperlightR400]

I cant believe that you can get a big chest from doing only 2 sets of 2 shitty chest press machines.... and after 4 sets of shoulder press aswell!

Your only doing 40 reps of a bad chest exercise in one week, and thats it!

[jwcw29]

Can't believe you do so little.

[SuperlightR400]

I love you guys, but ur fragile as fuck!! No freeweights!? Wtf, stop being pussies and pick up some dumbells!!

[superrubiksman]

@SuperlightR400 They do as you can see in other videos but they snapped some shit up a while back and in the immortal words of kevin hodge "When you snap some shit up you cant un snap the shit".

[iamapoc]

Do a review on animal stak and animal m stak plz! :)

[peazythatsmeazy]

Wait. I was confused at the end of your video. Do I have to do what you tell me to do or can I do what ever the FUCK I wanna do? There were no instructions.

[FabFiveWideReceiver2]

Good workout routine but gotta do the lateral rasies and rear delts to prevent shoulder issues. Just doing shoulder press, your asking to snap sum shit up. Maybe stay in the gym 15 mins longer to do more shoulders routines rather than press.

[batterycock]

how are you exercising a particular muscle group effectiviely i.e shoulders, front, back and side delt / chest lower, upper, outer, and centre etc, if your only doing one type of exercise per muscle group?

[BlackBusinessMusic]

@batterycock good question.

[MrFantastic606]

@batterycock compound movements

[TheBlastaway]

Daaaaaamn that was fast! he was as skinny as me when the video started! he got BUFFED in 1 minute and 38 seconds O.O

[MrChamoon]

@TheBlastaway his not skinny at all

[TheBlastaway]

@MrChamoon ik! am jokin -.-

[MrChamoon]

@TheBlastaway I was joking too : )

[benjizulu]

I saw this when i woke up and thought - how convenient is it that i am doing push day today!!!!!!!!!!!! Oh YEAHH Muscletwinworkout YEAHHHH

[Pain5155]

follow this routine if ur having shoulder problems hahahah

[josevanreyes]

Whats your Mushroom tip routine?

[superrubiksman]

@josevanreyes Three sets of asian hookers and then super set it with a white one lol

[MSotelo503]

@josevanreyes Hope your a girl....

[MSotelo503]

Joint problems....No vitamins hahahah.

[Flawdaboyricky]

@josevanreyes ahahahahaha

[ZombieBunny501]

@josevanreyes 100 to 110 strokes a day.

[parkouras93]

@josevanreyes Mastrubation

[MtGuyful]

@josevanreyes i think they going high reps on this one lol

[barthelfitness]

good workout, goes to show you dont need to do a billion exercises and reps!

[93NissanAltima]

These videos you guys post of you working out are the most depressing, considering you ain't talking about mushroom tips or don't start with getting into the camera shot

[boby6]

wtf was that cage behind u on the shoulder press. u guys work out in a jail or something

[PhilDesigns]

ive been livin by you guys' advice, gonna try this workout next week.

[ShaxAMV]

Why are y'all in hoodies? isn't it summer there?

[runeplate123]

@DumbAmericans2011 fuckin dumb american.. no wait your making us look bad, so ill just call you dumb Idiot!!!

[wheredah0odat]

@DumbAmericans2011 ahah you chink are you mad your mom gets boned by black men she have jungle fever which causes you to hate black men? you FOB go back to chink land, I am not even black I am Sri Lankan but when you come out with racism to any race, I will serve it right back you chinky.

[Ellista2k]

@wheredah0odat how u know his chink ? da fck .

@ DumbAmerican dont be racist u dumb fucker

[da1fromdaheightz]

@DumbAmericans2011 lmfaoooo

[TheSundayDelight]

@DumbAmericans2011 u mad bro?

[DumbAmericans2011]

Fuck damn NIGGERS!

[MrTruthTheory]

@NicFusionaire yeh but read thecomments I replied but don't think it sent because imnon my iPod and didn't reply in capitols and I get very confuse the Internet is very contradictory, especially these guys and scooby1961 I think the account or something close to it I AMA subbed to him to but their nutrition is kida sufferer but are both big .... Idk I need more personal telomere not generalnpeople info , evrryone is deferent , in some ways

[MrTruthTheory]

@nicfusionaire hey I know but I don't follow their exact workout plan mine works okay and everyone is different which Is why I needa find out how toget my bmr rather than tell me howch to eat ..... I need more calories and texchnically I do tooich cardio but the muscles still get plenty rest and har workout .... So not too off.

[Braedanleong]

LMFAO v

[Farve4ever589]

why do you workout in a sweatshirt dont you get hot

[MrMano54]

need a leg day video

[acoustics905]

rotator cuff tendonitis?

[MrTruthTheory]

Dot people normally do ugh weight lower reps to build faster ? Btw I have been trying to cut but I lost A LOT OF MUSCLE. , I eat clean but not enough .... I was at like 1200 callories a day I'm 15 160lbs now and 5 ft 7-8 inches .... How do I find my bmr because I want at least the muscle I lost bak .... I go to gym every day except sat sunday but I do like les Monday chest , shoulders Tuesday , back wedsnday, triceps Thursday and victors Friday , i do cardio every day but I wasn't eatingenough

[NicFusionaire]

@MrTruthTheory wtf.. First of all your not eating enough even if your cutting.. Second thats a horrible workout routine, you obviously haven't been learning from their advice if thats your routine

[superrubiksman]

Is this a new gym?

[Blo0dSMeaR]

Which twin r u Keith or Kevin ???

[eric8929]

Hey guys i would like to know what type of food will make you sleepy so i could avoid them before going to the gym

[Disturbed4282]

@eric8929 dairy tends to make you tired, but really all food provides energy

[PrezStatz]

@eric8929

NYQUIL AND POPTARTS CAN DO WONDERS!!!!

[universalmanchild]

You guys tore some shit up in you're shoulders.

[aka2010ism]

ROCK HARD MUSCLE.

[ps00n]

I've been doing a very similar routine, works really well.