Lower Body Workout Exercises : The Jumping Lunge Exercise

[rolliepolie1]

If your knees crack when you go upstairs, does this mean they are unhealthy? Probably dumb question, but just wondering if this is normal... any exercises to make knees stonger/healthier?

[ogvito]

I am no expert, but niether is she ;)

[Njuzu07]

I think this was good for beginners, everyone else who is more advanced, head on over to Bodyspace and stop being negative!

[CheekieChonies]

annoying. and something just doesnt look right. Next!

[redmangoose182]

do i aim to jump high as well. or do i just need to just get my legs off the ground?

[glock4life]

good enough for me, thanks for posting!!

[mrolpaul]

not to be hating but theres a few things wrong with the vid, 1) doing it on sandy concrete is the first no-no as grip is compromised and force plyos can put on the joints is too much 2) the contact time with the ground is far too long and stops it being plyometric, find some nice dry grass and speed that shit up :)

[totaldollar]

@mrolpaul lets not forget her front knee to ankle are not straight, which will put unnecessary stress on her knee in the long run.