Added: 2 years ago
From: LadyJag85
Views: 236
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  • i was doing a low bar back squat.. looking up would make it harder to come up apparently according to my crossfit trainer... but thanks for the info i'll keep it in mind!

  • When u squat.. u should look up.. It helps to keep yur back straight

  • i found out i sprained my acl that day.. which explained why my one knee was caving and why i was in pain... it was from a bjj tourney not to long b4 this video....

  • Why are you only going half the way down?

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