Max Effort Bench using Weight releasers

[SuperMadpom]

Whats the purpose of the fat bar on the first set - i'e only ever seen fat bars used for rows as a means of improving grip strength?

[hateugive]

@SuperMadpom yes, we used the fat bar for grip strength as well.

[mrBALMighty]

is there a "how to" vid for this set up?? lovin the innovation in the gym. big fan

[hateugive]

@mrBALMighty No, there isn't but I will be posting one up in the future as well as one for the deadlift. Thanks for watching

[jazzyXedge]

yes because releasing tension on the bar is very smart when training max effort on the bench

[yolk17]

damn, cool video. thanks for sharing. interesting method