DeFrancosGym.com: Keith Williams benches 315x7...weighing ONLY 183 lbs!!!

[caanrdlroesa]

I can't find TeenyTiny945 comment and it's really pissing me off. 

[FallenPriest69]

awesome lift

[RagingBaby]

I can do 4 and I'm 240 smh at myself lol

[MrDreadedbwoy]

How tall is this guy?

[805ad]

fuuuuuucccccck

[someskater188]

teenytiny is getting raped up in this bitch

[loosemenUK]

what a champ



[Erdos2n]

uhhh...I was trying to find Teeny's Acct...youtube said it closed...GREAT JOB GUYS. THUMBS UP FOR GETTING HIM OUT OF HERE!

[cole0921]

@TeenyTiny945 Hey man I just wanted to let you know that you're extremely fat and benching 405 isnt impressive at all because its only about half your bodyweight you disgusting bastard. Fuck off and stop trying to give workout tips, you're out of shape and ugly.

[MrMD23]

who is this guy?

[gosciu555]

Whats his BW?

[AdrianKimmett1]

Thats VERY impressive benching especially @ that bodyweight

[alithorpe54]

I can do that, but I weigh 210 haha Guy's a stud!!! I would love to train with y'all

[MsHotSauce69]

@Teenytiny495 ya they probably don't know how to lift and that's why they are going to the NFL while your being fat and arguing on YouTube. Cool story bro

[Wagner40Wags]

The laptop trainers always have something to say. I say good lift, you are no doubt strong.

[birdistheword84]

@TeenyTiny945

1. I saw some of your other videos before they were private and they were off 260-300lb fat guy benhcing 400. Not exactly impressive. I wasn`t going to bring it up but you mentioned it. I assume you made them private after getting trolled for posting on this video because you didn`t want anyone to see your fat ass.

2. If you really didnt care you wouldnt waste your time responding to me, but i get the feeling that you are raging over this in real life

Good Day Sir

[bigmoon94]

@TeenyTiny945 You do realize that it is possible to simply touch the bar without putting any pressure? Also, pretty sure no one asked for your opinion.

[benji787]

didn't think the asshole had any fears

[iEquivalence]

@TeenyTiny945 i agree, and disagree with what you said. if you follow the same routine over and over again, yes you are going to hit a wall. however, i don't see anything wrong with his spotter helping him a little because there are no hazards. in the same sense, when you're already as muscular as these guys are it's more important to keep recruiting fast twitch muscles for explosion than mass building. that's why if you can't bust out the rep with 80% of your max power, then it's a useless rep.

[he2he]

Nice 6 reps

[birdistheword84]

@TeenyTiny945 Hi, my name is TeenyTiny945 and i am a youtube expert. My sole purpose in life is post criticism on peoples youtube videos that display someone doing something I cant. This way I feel better about myself.

[mcortezzzzzzz]

@TeenyTiny945 and teenytiny person...hey, shut the hell up.

[semo55jk]

teeny tiny STFU!!! are you fucking kidding me.....go get toned you fuck!!

[picotfitness]

That's awesome strength. I always root for us sub 200 pounders.~motivation~

[whiteflash1323]

How tall is he? That's a dense 183...

[customxspunjah]

I love all the people critiquing a weight they couldn't deadlift once.

[birdistheword84]

@TeenyTiny945 Count again, the last rep that the spotter helped on was the 8th rep so he in fact did 7 reps. Fail troll.

[thesuperbeast46]

@birdistheword84 EVERYONE LOVES TROLLS!! AND HE DID NOT FAIL AT ALL!! FUCK YOU!

[cowbell4kid]

Now lets arm wrestle!

[layzboybc]

@teenytiny945 its not a contradiction if he just has his hands right below the bar and is helping with the weight and they are only there incase he fails out and the bar starts coming back down

[TrueShall]

B-AW-SS!

[bigtonutz]

183 solid ass pounds not fat :)

[mrbjurre]

One of the reasons im on the westside for skinnybastards!!

[Dwigzy]

Joe D, was this a PR for Williams? Even if it wasn't, still an amazing feat of strength at that bodyweight.

[legatzzz]

what sport and what team does this guy play for?

[Dwigzy]

@legatzzz There is an earlier video with him in it "Intense Prowler races lead to record setting sprint times"! In the description, Joe D states that Keith plays for the Edmonton Eskimos. (Canadian Football)

[harmony72]

what's more amazing is the 315 pound curl by the spotter hahahahh

[LyleRB]

Yes please Joe disable comments before another great feat gets marred by all the form experts with their 185 for 3 perfect rep benches

[goatkiller68]

that was great. what a beast

[ruby33309]

beast man keep it up i wishiwas dat strong !

[zballer724]

Joe, love all the strength feats going down at the gym lately. Great work!

[BoshCraver]

Now this guy is allowed to change the i-Pod !

[badbjjer21]

@BoshCraver Yeah cuz the music in the backround sounded a tad lame! Great lift though.

[BoshCraver]

@badbjjer21 I was reffering to the poster they have on their wall.

Something like : "Bench 135kg? Squat 180kg? Play on ESPN? .... If not, then don't touch the i-Pod"

But your take works too :)

[DdotRedd]

He's only 183 !! :o he looks big for that weight.. nice lift

[BoshCraver]

@joicospiker AMEN

[BoshCraver]

@joicospiker AMEN

[lordi]

joe please disable comments when you upload your vids.. every video there is assholes who think they are world authority on strength training..

[joekimusic]

SICK but is his form perfect enough ? i feel like he can rep out more with slightly better form. still raw strength though!!

[M3XX3]

Fucking savage

[moodyman9122]

good shit! im workin my way up to lifting serious weight for my body size. im 5'8'' at 158 lbs. and aint too bad in the 3 big lifts

[cupofrice]

eXpLoSiVe !!!

[voodazz]

Madness!

[n1cofiend]

BEAST.

[kiatmac1]

mike's afraid!?