The 5 Minute Workout for Women

[simplyext]

Anybody that loves hair as mcuh as I do is a friend indeed!

[myplaylistntracks]

Holla! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some great things about it and my friend lost a ton of weight with it.

[Keefitnow]

keefit.com While only 5 minutes may seem ideal in these hectic days, taking more time may pay off. Add 2-3 minutes to this activity. Take the additional time to perform the squat slowly and in a controlled manner all the way down, pause for a moment, then slowly and controlled all the way up. Focus on your form throughout the entire range of movement. This will increase you muscle endurance and maximise the benefit. PJ Pages, Keefit Pilates, keefit.com

[fantashablue]

Thank you Thank you Thank you...My DVD player broke so I was just looking for some thing that I can do every day and stay motivated. Most importantly something that I can remember. The videos have me doing 10 to 15 different steps and with my life style I already have 1,000 and 1 things I have to keep in my head. I really would like my exercises to be kept simple so I am motivated to keep exercising consistently. Once again Thank you your tips are very helpful.

[gothdolly84]

But how can I change my eating habits while being busy?

[naihah96]

im on my diet!

thanks for da video.

i just started da workout

[jplumber555]

You really suck.

[geralynct]

Hi, Nikki:

The squat shown here will help shape your butt, so will stepping up onto a step putting all your body weight in the leg on the step. For more info you might want to check out my book, Fit + Female where I detail lots of exercises for women's problem areas. Best to you! G

[ThatsNikki]

well i have time, i just need to find motivation. i'd really like to have a firmer/bigger butt. I'd also like to loose the little pockets of fat on my thighs right below my butt. what r the best workouts for that?

thanx for the helpful video=]

[roselovr2004]

Geralyn, thank you for this. I HAD joined a gym, but it was expensive for me. Been trying to do stuff at home and I rely on videos like this to check on my form.  Thanks! Vicks

[geralynct]

Thanks, Vicks! Glad you enjoy it. It's tough for busy women to fit in fitness, hopefully this can help. Best, G

[madiemu101]

it's the middle of the summer an next year I go to middle school I don't have that much but how can I get rid og my body fat before School Starts, I don't want to be made fun of next year!!

[geralynct]

Don't worry about getting rid of body fat, you're still developing. Instead think about eating healthy, moving and getting sweaty every day -- and the rest will start to take care of itself. Good luck, madiemu101

[madiemu101]

thanks I just started today and I feel better about my self already!!!

[geralynct]

Awesome!! Like they say, "the journey of a thousand miles begins with a single step"...keep me posted on your success!! G

[locaa18]

hey in 17 and wieght bout 113...i have a stomach and i hate it...how can i get a flat stomach by the end of the summer..

[geralynct]

Flat stomachs are really just about a healthy diet, not in excess of what your body needs calorically, some cardio to reduce body fat (3-5 times per week for at least 30 min at a moderate pace) and resistance training for the entire body 2-3 times per week. Crunches won't help if your body fat is relatively high for your frame.

[geralynct]

Thanks, tas4a!!!

[incubassgirl06]

i had one of those bands...it broke :(

[fitstrap]

Great exercises.  Just a thought. To make using the bands a little easier, the FITSTRAP is a great new door / wall attachment.

[wankyspanky]

0mygosh i hAVE NEVER EVER HEARD OF ANYONE HAVE THE SAME NAME AS ME. JERALYN BY THE WAY,, WEIRD, HHAHA ANYWAYS LOVE THIS WORKOUT.

[geralynct]

Geralyns/Jeralyns ROCK!!! Thanks for the kind feedback ;-)

[geralynct]

Thanks, xoxlace! I hear ya, I'm in the biz and sometimes I hate going, too! Nice to have something simple, fast and effective. Best, G

[xoxlacexox]

thanks for this,I hate..I repeat HATE going to the gym,Im just so self-concious so moves like this that I can do at home are great. Thanks a lot!