Trainer's Tip - Increase Thoracic Mobility

[MrMintaka1980]

Great simple exercise which works well once it's incorporated 2-3 times a day!

A suggestion though buddy, you need to light your environment a little better when filming these videos as they look rather dark. Also when filming with back light (window in the bkgrnd) it can be distracting so I suggest a large light camera right with a soft box or even a kicker light behind camera right. Will expose you better and also make your contour stand out better. Good channel though with some brilliant v

[bradgouthrofitness]

@MrMintaka1980 you're so right. thanks for the advice. since shooting this one I've created a black backdrop that covers the window but i'm always looking for tips on better lighting. appreciate it friend.