Beryl Bender Birch "Transformation Happens"

[HIHIMIII56]

I think yoga and meditation used to be the same and still is for some and in India. Otherwise thera are no comparison between those in the west who do yoga for fitness and relaxation and for example serious practising of Buddhist meditation to reach Enlightment.



[mindrunfree]

Oh my gosh. I'm so happy you have a video of her. Years and years ago, well over a decade now, I somehow found the discipline and patience to work through her Power Yoga book and practice it daily. My life had changed more quickly than I was prepared for. I look back and realize that her teachings were a catalyst for my ability to confront many soul wrenching challenges to serve my community. I was prepared for a boot camp for the soul so to speak... I had my breath as a force to heal.

[justkarmatoo]

Great. Great. Great.  Period. Thanks so much for what you do. May you always be aware that peace is with you at all times in this life and the next.

[TheBeautyEverywhere]

"Breathe... and pay attention" - thankyou for this wonderful post :)