Home Abs Workout Blitz!! - Part 12 (Lower Abs Special) - Get 6 Pack Abs

[Pandekagemedbolleaa]

Hey Jeff, and everybody watching this comment. I do not wanna say much, other than "Thank you Jeff!" I've recently finished these 12-13 weeks. And my abs, obliques, pillars, and all that are showing. And what's even better is that I feel so much stronger. So when I thank you Jeff, I really mean it.

Thanks.

[pvponegf]

this aint at home?

[kesaiserris9]

I've had a look at all 12 videos now I love the variety of exercises and look forward to trying them out! As a female whose had a child I have some scarring around my lower abdomen (particularly on one side) and the integrity of the skin is just not great I am having a hard time getting my lower abs to look taunt/supported (I don't need a 6-pack just want toned) so I really hope this works! I have regained my ab strength though.

[JackLikesModding]

I'm also 13, however I have 8 pack abs. My friends tell me this is dangerous. Do you agree with this and should I be toning my Oblique's for a 12 pack or should I wait?

[GlocksInABox]

@KillerZomba1 Yeah you'll be fine. If you want to bulk, you should focus more on working out than on cardio.

[GlocksInABox]

@KillerZomba1 Sounds like you're doing a lot of cardio. That'll get your body lean and prepped for the muscles to come out - that being said, I twice a week isn't enough to get ripped. It's difficult to juggle school, working out, and a sport all at one time. You also need a good diet, which is like eating healthy foods every couple of hours or so. Some basic research can show you what foods are considered good for bulking up.

[maurypazmi]

DUDE NOT AL OF US OWN THEIR OWN GYM YOU ARE STUPID OR WHAT IT SHOULD BE HOME LIKE THE TITTLE ON THE VIDEO...

[theriverstyx100]

Home abs ?  Gtfo

[suncoastify]

hey jeff, is it alright if i start at the end of the weeks and work my way back? i already had an ab routine going so i decided to jump in at week 10. Ive completed 10,11,12 and would like to continue to work my abs with more challenging routines, are the beginning weeks just as hard?

[ballagris2]

2 sets of 15-20 is fucking nothing make it 3 sets instead with the same amount of reps...

[1996chinaman]

what should i do nw after that we have finished the 12 weeks..??

[guysohot1]

its the American dream!

[luculus88]

week 12? when did we start?!

[youfuckhim123]

did anyone eles see a link lool

[Cooverz]

@youfuckhim123 it was like 2 years ago when the description and stuff was on the right side of the video. its in the description.

[guykr10]

@Cooverz ya...when youtube didnt suck hard dick...

[lukasugar]

Just finished with this program! Now I posses a strong core and a 6 pack. Thanks Jeff and keep up with the great workouts!

[AH4225]

Awesome stuff Jeff

Still needs the effort though

[How2hit]

mann, hundreds of thanks!,,,,I had my 6 pack abs long time ago and then I lost them.....and now after working out for these 3 months, I got the 6 pack abs that I never had before.

thanks Jef, you are the man ;)

[skylineboi94]

this is awsome

[mootj3]

The people that work at the gym tell me that you shouldnt go so low when you do the medicine ball exercise(withouth the medicine ball) --> because you will put pressure on your lower back...

Nice vid tho.

5/5

[blueleaf1717]

@mootj3 thats right you should only go down about half way so it keeps the pressure on only ur abs (which is they key) and remember to keep your head facing forward as you also want little pressure on your neck! But yes if you go down all the way and try sitting back up you will find your lower back feeling painful!

[Bak3dB3an]

How do you train your Sternocleidomastoid?

[88luda88]

@Bak3dB3an Shrugs

[lexd9]

good excercize

[wastedtalent09]

sorry your a Cinci fan hehe