I arch my back because: "this makes the legs and hips function as a brace for the chest and shoulders, giving the upperbody a connection to the floor, and allowing the lower body to contribute to the movement." -Starting Strength, Mark Rippetoe 2007.
Also, I do a total of 20reps, so the last two is just to end up at the number 20. Hope that answered your questions!
I arch my back because: "this makes the legs and hips function as a brace for the chest and shoulders, giving the upperbody a connection to the floor, and allowing the lower body to contribute to the movement." -Starting Strength, Mark Rippetoe 2007.
Also, I do a total of 20reps, so the last two is just to end up at the number 20. Hope that answered your questions!
babbis13 3 years ago
Why are you doing 3 reps, pause and 3 reps again and so on, instead doing one set of 20 reps?
ArtoriusGothicus 2 years ago
nice videos bro.. rosstraining all the way..
A few questions though.
why is you back so arched on the Bench Press?
For the pullups you did 3, waited 20 second and cranked out 2.. just curious as to why you did that
queensdawg 3 years ago
Sorry to be ignorant but what is "deloading"
Loved the burpee pull ups by the way
Dementedbreakfast 3 years ago
Just means that I am scaling down on the work volume one week to recover so I am ready for a new training period.
babbis13 3 years ago