Future bench press world champion- Macola

[expendeble24]

This guy is Bosian, living in Sarajevo... his name is Emir..

[Kloonutzer]

alter hat der ne wampe ^^

[Stoksie01]

so what try doing flat and slow bet u havent got the strength to do 1 full rep without raising your back and ass u will be alot stronger doing shit the right way and lose the spotter its only 200kg

[tasuwer1]

@Stoksie01 agree with you:D

[jtlegend1]

very good mate;) gongrats with great strenght!!

[Brjaladingur]

you look lika half a banana ..... fakking strong tho .

[hockeymaster12345]

4 real reps

[bosanac01]

@hockeymaster12345 It's a warm up body builders do. First high tempo quick reps, then slow tempo/pause reps.

[paintba114life321]

its gonna suck when he destroys his back arching like that with max weight

[THEGATHERING20]

@paintba114life321 Its actually better for you back than a bodybuilding style bench set up, gives great support throughout the entire body, as you press down wuth your legs whilst having them as far up the bench as as wide as possible to give maximum stablity and you need to tense your glutes and abs tight, the arch is WAAAY better for you, you also need to scrunch your traps back and down into the bench, helps support the lift and keep your back strong, you should try benching like this.

[paintba114life321]

@THEGATHERING20 i have tried a few times every time i do i pull a lower back muscle

[1crazyirish]

@paintba114life321 I had the same problem, I was exagerating the arch too much.Make sure and keep your ass on the bench, and roll your shoulders back, don't focus on arching your back.

[paintba114life321]

@1crazyirish this guy completely lifts his ass off the bench...people that do that at football lifting get belted to the bench. I Arch a few inches and roll my shoulders back, but lifting your whole ass up is not benifital in any way it cant be..I dont know why anyone does it. My friend arched just like this guy and benched 185 and he quit arching and benched 155 with perfect form lol.

[louisecarlto]

Why feel the need to slabber bullshit about being 'natural'? Drugs are a big part of most sports at elite level and if this guy wants to challenge at the top level he'll be taking them too. Theres a big difference between a handfull of dodgey reps with 200kg and challenging guys like Mendellson and Kennelly......

[FreedomFighters89]

sve je to extra,znam dosta likova koji bacaju velike tezine,al kad odu na takmicenje,kad je tu sudija bez cijeg odobrenja ne smes da dises,onda ispuse.......

Stvarno je impresivno videti ovo,svaka mu cast,nek izadje na takmicenje pa nek vidi de stoji.... PoZz....

[hromao]

ko macolu stigne :D .... bez anabolika i preparata ja mu ga navrnem.

[edinkrupalija]

MACOLA JE GURNUO KOLIKO JA ZNAM 350 kg. NA BENCH PRESS-U

[grobarivozdovac]

sticicu te jednom!!!nadam se!!!imam 18god. i izbacujem 160!!!koliko godina ima ovaj lik i koliko kg???

[spOOnich1]

neces ti macolu nikada stici ....

[grobarivozdovac]

ovako ja radim sa 140kg,samo ne 10puta,vec 9,nego koliko godina ima ovaj lik,kg,jer uzima nesto?

[beyondonethousand]

No shirt.

That is an impressive display of strength. Look at the enhanced pauses at the end. This guy is explosively powerful.

[tight333]

@beyondonethousand

fake ass weights!!!!!!!!!

[AirMate5]

ja nemogu toliko ni u mrtvom dizanju

[latrans05]

Svaka cast majstore. Ja radim bench 255 lbs 5 puta, ali guram da pravim bench 300 lbs do Decembar 2009

[anowest74]

AH jebote! TO JE BOSANSKA SNAGA! moram vas stici :(:( pressam na 120 samo hahah al mi je 17 god. sada

[shitty6270]

go and comment on tommy harrison.. hes the strongest cop in the united states//.. p.s. hes my cousin (lolz)

[ironintel]

no one gives a shit

[tsusec]

this is bosnian/croatian language

[BiHPacker]

This is straight up Bosnian language buddy.

[sharp10shooter]

there speaking turkish lol

[ilovehell666]

gotta love those pants lmao!

[cyberkai99]

Ass off the bench, he would automatically be disqualified from any competition. I'm sure he could it regulation, but don't go as far as to say he'd beat Mendelson or Kennelly.

[j123popeye]

This is Bosnian Really POWER !!!!!!!!!!

[buffiliku]

how much is that? what he taking

[j123popeye]

440 pounds or 200kg

very power full

he not taking anything he is natural

[TheAnimal220]

His ass doesn't seem to be on the bench. Just telling that if you want to compete your lifts will be denied if your ass isn't in contact with the bench.

Incredible lift though.

[muscleturtle]

lotts of guys do reps work with their ass off of the bench without the crazy arch to put less strain on the back and lower body.

[wingangel78]

How much does he lift in the vid?

[mirzahustle]

plasticni tegovi jebote...

[JanissarieBiH]

masala nema sta momcina pravi

marine care dobar video

Bosanci represent

pozdrav

[jamwithtupac]

why do 10 reps warmup?

strong benching thou

[beyondonethousand]

One of the most incredible lifts I have ever seen. This guy is superhuman.

[baraba1990]

ma kurac a ne natural....kako ste samo ludi....pa prije rata u sarajevu niko nije mogo dici vise od 190kg...2-3 ih dizalo 200 i to su prstom pokazivali u njih.....sve su to anabolicari.....

[baraba1990]

ma kurac a ne natural....kako ste samo ludi....pa prije rata u sarajevu niko nije mogo dici vise od 190kg...2-3 ih dizalo 200 i to su prstom pokazivali u njih.....sve su to anabolicari.....winstrol...dec­a...test..efedrin itd.......ludi steee..

[bandinopla]

good indeed

[j123popeye]

Svaka cast Emire ko beton si !!!

[sartourist]

ne znam sta da kazem vrijedan ali bušan je i on haha

[ajla1993]

emir zimić macola je natural bencher, prije 2 god je prvi put počeo da konzumira proteine do tada nije ništa uzimao .bench sa širim hvatom je gurao 320 kg .........

[ajla1993]

to macosssssssss

[ajla1993]

to macossssssssssss

[Tangodanc]

ITS FUCKING UNBELIEVABLE!!!!!!