Urijah Faber, Lower Body Workout, Results Physical Therapy

[Brydonaka]

1:10 - TIGER KNEE!!!

[thelawnmowertapes]

I saw him fight for the 1st time yesterday.

Dominating, motivating!

14 years younger but inspires me to train just as hard!

This warrior has heart and positive spirit,

attributes I admire and desire.

Obrigado de Valparaiso

[11xForces]

awsome excercises

[histrionyx]

he's short and stocky- 5'5 160lbs during off competiton

[fabrezee13]

how is he so big his only 135 lbs

[inhiswords]

@fabrezee13 hes 158 but cuts down to 135

[35november]

@inhiswords It amazes me these fighters ability to cut great amounts of weight and be functional. All these people proud of losing a few pounds a month wouldn't want to hear about this.

[yope890]

@35november its completely different than losing weight that the typical normal person would lose. When fighters cut weight they're losing water weight that they can gain back after the weigh-ins. It's not as if they're cutting 10Ibs of fat in a very short amount of time.

[eatmychol123]

@fabrezee13 he's not big. hes only like 5'6

[alienfoux]

@eatmychol123 For his size he's jacked as fuck.

[06livefast]

mixture of powerful explosive movements and low stress cardio and conditioning. perfect for an off day from training and hittin the weights.

[thom79]

Good session, worth a try

[guerillafunk]

this is a warm up..

[xxzippyxx]

these exercises look pretty fun lol

[Heath3250]

So hwo do you document this kind of therapy haha?

[915gmo]

@optimoe54 Being rip has nothing to do with fighting ability. How many "rip MMA" fighters have gassed out, KOed or submitted?

As for it working, don't kid yourself. Mr. functional, synergy, bicep curls on one leg trainer.

[optimoe54]

@915gmo it sure helps.

[MrIceBrick]

idk i think the trainer has a football background cuz i use to do alot of those warm-ups in football

[NBAVideosnet]

You can tell that this trainer has a background if basketball.

[gman0345]

every little thing? try googling it

[KidBers]

@STOPDRIDING he wasnt injured in the first mike brown fight he just couldent handle mike brown power

[optimoe54]

@KidBers didnt he break his hand?

[ace939]

i would love to train with faber and his coach .the dude in the green shorts can come along if he wants lol.

[AmericoPerozo]

@ace939 What's the name of the song?

[ace939]

@AmericoPerozo i have no idea

[g9g9g9]

@AmericoPerozo

every little thing counts - janus stark

you it

[MasterofPuppetsx]

@ace939 That's a legit MMA fighter, I think he deserves a mention.

[MrEdog675]

BJ penn would beat the crap out of him