Luimarco & Jo Doing Ab Sit Ups

[Life4Fitness]

23k+ subscribers and you look like that? I need to make my own channel then! I respect you for helping people out and in a natural way. Keep it up.

[MrAngelluis1985]

hoy do i eliminate belly fat sow i can have better abbs and not have to be walking around in flex mode to show of my abbs if you can respond in a video awsome and in a commente awsome 2 thanks

[jasdfksahfjkdsjkafhk]

@KiwiDillan23 HAHAHAHA you jelly brah? shut the fuck up!

[flashpadxxx]

How many times in the week should i train abs?? once--twice or actually three times?? I heard that it is good to give the abs more than once a week a workout. What do you say Lui??

[IFishyI]

By how it work, i mean do you do till the max, or do you have a specific number of reps

[IFishyI]

How does this work? Do you have a specific number of reps or what? And how much sets of it would you recommend?

[skater09902]

you are really jacked there is no denying that fact.. but your body / muscles just don't look good.. maybe its just your genes or something.. not saying im even close to being as jacked as u.. but u got some ugly muscles hahah

[johnsnips]

are them plates 5kg each?

[BoyWhoKnewItAll]

Yo bro, when you are doing that decline sit up with the weight, is going down to only 45 degrees the best way for the abs or should I go all the way down or almost all the way down?

[54israelsilva]

Lui you should tan

[IITRiiGAII]

are these the only ab exercises you do lui ?

[BassPlayerGuy123]

Luimarco u are a great inspiration keep it up!

[wmontano8]

haha great job guys, keep it up

your boy, Will

[BassPlayerGuy123]

jaaaacckkk shooowwww

[kwarlick]

Killer routine and bravo to both you guys. Such an inspiration! & BTW I like Jo's tats,

[TheRealCardshark87]

i wish i could work out with lui, such an inspiration.

[shurdawg]

lui, you stay diced all year long.. yet the hodge twins say you WILL gain BF% while gaining muscle.. not trying to start shit between you and them, but can you elaborate on it?

[luimarco]

@shurdawg well i know this : if you're too lean it's quite hard to gain muscle but i've seen it especially in teens and young men that i've trained but as a general rule even at my age ( 36 ) i know that muscle can be gained while you're rolling at a moderately lean BF% which is around 8 to 10% BF, the thing is real muscle gains are small by all measures so a 5 Lbs of Real hard muscle gained in 1 Year is a great achievement even for our chemical non-natural counterparts .

[shurdawg]

@luimarco 5lbs a year eh... well look what this guy has to say!!! /watch?v=GlL7d2PrVjQ&feature=r­elated watch it at 1:20.. and laugh your ass off. (thanks for the response)

[vietdude1979]

@luimarco Love them raviolis...Lui.

[sdarms111]

You're bro has great abs too! Good work!

[MegaScoping]

how did you keep your skin so tight back when you were flat? i just lost 10 kg and going for 15kg, but i feel like there is a little lose "fatskinn" that covers my abs.. my abs are kinda visual but with fat over.. any tips? love your vids bro

[D4ntesword]

Am I the only one who goes to a ghetto gym? Lol

[zayyakkk]

that song for the 1st minute has ruined my day

[SompZThePro]

Liu, hos Mary reps and sets Should I do?.? Is it more efficient to do drop sets and not go to the 20 ragge as in your mass Gain plan?? PLEASE THUMB ME UP

[White1997Boy]

@eldarragi lets see you have the heart to workout for 20 years u fatass

[peRFectjaguar]

love the song at 1:18,

hey lui if i want to get abbs and im about 50 lbs of fat over weight, should i still do crunches, or should i burn the fat first?

thanks

[Freerunx3]

your comments are epic ;)

[carlsonho]

Money!!!

[runescapeclassicable]

please make a video on this...

i really appreciate you work and videos

my question is

what is difference in bodybuilding and power-lifting

their nutrition

their training (exercises routine set/reps/tempo etc)

and how can one become a power-lifter from bodybuilder ??

all about these 2 differences

plz thumb up i need the information ;)

[Plecebo1996]

@runescapeclassicable Don't need a video man it's pretty basic. A power-lifter trains purely for strength and to lift big and accordingly they do 1-4 rep sets. Also; they tend to not worry about diet assuming they meet their daily protein intake. The diet of a power-lifter is like 1 big dirty bulk. A bodybuilder is someone like Lui who trains for aesthetics and a ripped physique. Most bodybuilders either train in 3 sets of high reps (15-25) or 4/5 sets of medium reps, such as 8-12.

[commandant15]

@runescapeclassicable if u dont know the difference, ur an idiot

[runescapeclassicable]

@commandant15 there is no such thing as an idiot. !

never call someone that..

without information /learning no one can become a trainer /engineer /scientist !

etc..

evry body first learn things/master it.....if a guy is new to fitness ..is it his mistake ?

as if you were born with all knowledge...thn y not share huh ;? !!!

[commandant15]

@runescapeclassicable bodybuilder (building the body), powerlifter (lifting for power), its in the words. thts like me saying what's the difference between a limo driver or a taxi driver

[kroonaf]

@runescapeclassicable  bodybuilding is getting the most muscalur powerlifting is about power :P

[kokkales1]

Vince gironda said not to do crunches. Your Opinion?

[RapiDEraZeR]

yes,sir

[celpiano2]

Who is Jo?

[nightrider2k6]

whoooo lui and jo are so hunky, all the ladies must be drooling at the gym

[linksysrouted]

Ugly tats, nice abs.

[seattle0002]

@linksysrouted I agree. It's such a shame that men and women mess up their bodies with tats. We all change our minds. We all make mistakes. Why do something that cannot be undone without painful and expensive removal procedures?! For example, getting a tattoo of your guy's or girl's name. Hellooo?! Over 50% of marriages end in divorce. Use your heads people.

[jofizdrum]

@seattle0002 i would have regret if i didnt do those tatts :) It depend on all ppll and especialy the reason why you're doing it and the meaning behind it. For me, my tattoos are part of me and i enjoy them everyday :)

Regrets thats you're talking about are usaly when the 2 majors points explain above are not respected....

[ActionCutter]

they're actually sit-ups, as you lift your whole torso.

[bbandfitness1996]

@ActionCutter who gives a shit bro, he`d rape your ass in the gym anyday...smartass -.-

[ActionCutter]

@bbandfitness1996

easy man, no need to hate. i merely clarified something

[bbandfitness1996]

@ActionCutter ok sorry bro thought you were mening to be an asshole

[mandisencool]

thats not a crunch tho, its a situp

[efcthomasregan]

looks painful



[shurdawg]

lui do you do pull-ups or push ups ever?

[luimarco]

@shurdawg neverr

[JaCkReYnOldSx]

@luimarco why not? :P

[Teenssj2]

@luimarco what do you have against pullups? do you have a video explaining that? or is it just that you hate it for no reason?

[premium1823]

@luimarco why not?

[imvincenzo10]

@luimarco Did you call him Jo - pez?

[shurdawg]

@luimarco :o why not? I thought they were good compound excercises for muscle building.. not like you dont already have enough muscle lol.. but still.

[ltkmessi]

@luimarco why not? (just asking)

[randomguy0909]

@luimarco you neved do pull ups? Your lats most be lacking!

[norwaycup93]

@luimarco Is there a reason why you don't? :P

[vietdude1979]

@luimarco  You don't do pull-ups ever? It's the best upper back exercise. Any reason(s) for not doing pull-ups?

[luimarco]

@vietdude1979 cause in my book it is not the best exercise for the back ;)

[n4rCotiC666]

@vietdude1979 Its good if youre a beginner or intermediate, lui`s pro

[2legacy]

@spartan30092 nasty, i see u like super obese old woman! is it cuz u cant get no pussy? faggot?

[lukasm26]

lui post a video of ur phase 2/2

[irulemuch]

when i see those gay goofy ab wonder machines I can't do anything but laugh and feel pitty of the poor souls who buy them thinking they will get great abs. When it comes to abs, it's all about KISS - Keep It Simple, Stupid. Crunches, leg raises, oblique swirls, diet and a lot of will power. Keep going Luimarco!

[Wordtothemiz]

I dislocated my shoulder a while back and it keeps popping out of place...for that reason I avoid workout that require the use of my shoulder...I was wondering if you had some tips or alternative workout that would help rehabilitate my shoulder.

[2legacy]

@spartan30092 well sir, that is a very rude remark! go fuck ur mom!

[pbenz21]

Luimarco and Jens Pulver workout the abs :)

[JamieMacManus]

thats a sit up i think am i wrong?

[krki15]

@JamieMacManus your not a crunch is only moving your chest up and not your entire torso but the way his doing them is more effective than regular sit ups

[AtoZyzzyva]

Lui, to add to these gym videos can you commentate over the top with the why and the how of what you are doing?

Keep up the in-gym videos :)

[Getmusclequick]

show me the money lol lui the man

[2legacy]

who is this joe?

[tinpandawg]

livin the dream, bro! diced to the socks all year long!

[gangsterturk25]

Diced to the socks baby!

[johnsnips]

nice work Lui, how big are ur legs?

[HollanderT12345]

I lose my motivation every time when you don't upload videos every day.

[ironadio]

Is Jo your student?

[xAxBeVaNxBx]

Diced to the socks as usually guys.

[369dc]

why do you have to flex to show ur abs??? 

[alphasoul7]

Ur my motivation lui keep going maan

[hsiesimon]

It will great be lui you can wish me happy birthday today haha!

[pecfree]

strange i didn't get an email telling me about this video, I just stumbled on my facebook. I hope I get the updates like before

[jdmlvn]

@pecfree me too, new vids usually pop up on my sub box, i found out about this vid on lui's fb.

[GentianNB]

i like so much how you encourage jo! :) i do the same thing with my brother

[switch0123]

i want to remove my body fats!! :((

[maccajoe]

@switch0123 eat less and move more pretty simple

[andolee21]

hey quick question lui, why do u wear long pants working out?

[maccajoe]

@andolee21 u can answer that question with why do u wear a shirt or pants????

[maccajoe]

@andolee21 its all about preference, comfortably hes not wearing them coz its some bodybuilding technique

[GentianNB]

bro if i run at treadmil... i can't get heart bit at 133-140 ... but walking with an inclination yes of course. So it's the same thing? walking i dont sweat a lot.. running yes... but if run my heart bit goes at 160 ... and i will burn muscle.

[HollanderT12345]

@GentianNB

Doesn't have too, it depense on your total cal if you lose muscle or not. If your cal is to low, you will lose muscle yes.

[GentianNB]

@HollanderT12345 i didn't understand you :(. so i will burn cal with 133-140 heart bit too??? anyways i burn 320 cal in 50 minutes. is it normal? i burn muscle too? however in 30 minutes i burn 200- 210.

[luimarco]

ATTENTION: Thanks guys for the support. Please don't forget to rate or even favorite the video, it's very helpful for my motivation and your help means more contents for you, thank you!

[369dc]

@luimarco what do u think about weed?

[StokedBeastMotoDr]

@369dc its a waist of $

[TheCarinderiapo]

@luimarco is joe your bro ? hehe just asking

[morannon100]

@TheCarinderiapo u mad bro? .. sorry i just had to ;)

[TheCarinderiapo]

@morannon100 no bro not mad or angry . i'm really curious if joe is really his bro as in brother coz they dont look alike . no offense just wana know. if he is his kopai (student) then joe is lucky to have him as a mentor cheers guys

[morannon100]

@TheCarinderiapo yeah i know man ;) and i agree if he is his student or aprentice he must be lucky, talk about easy to motivate training :)