Demi plie

[Bwwbe]

this video is good, but not for people, who never have been in a ballet school!

It´s not for beginner, cause the exercises made for advanced stage. you know, the body of a ballet dancer transforms much, so be careful of your knees and hip!

[mijikai8o8filipina]

I just did this for my night's workout, and lemme just say, my legs hurt so much, I never wanna do it again. But I'm going to, because no pain, no gain. Thanks so much =]

[faithoffaith]

@mijikai8o8filipina They really work your but! I can say that

[sueli0524]

what is the studio or cademy of dance?

[sueli0524]

Perfect! congratulations!

[momlovestosing]

Yay for hiring a real pianist instead of using a recording. So many of today's ballet classes have music on CD or mp3.

[evret0503]

The instructor is an outstanding dancer, Melissa Lowe, who danced with the Houston Ballet and with the Pacific Northwest Ballet.

[VideoCEIRA]

A dancer never retires. Dancing is an art encompassing far more roles than perfomances on a stage as a primma ballerina, which is just a second in her life.

[KnittyGrittyNatch]

Belts and unitards. Hahahaha.

[QueenNoobVideos]

ahaha nice bum where ya from ? ;)

[ABTBluebird]

is the one in the pink a retired professional?

[LittleDancingMermaid]

I don't know for sure but it is very possible that she is a retired professional if you want here are names of the dancers:

Roxanne Glass

Elena Fillmore

Mary Ellen Hunt

David Starry

Judith Farrel

[tintin910]

what grade is it?

[LittleDancingMermaid]

It's not divisioned to grades it's just workout for people who don't attent to ballet school