Basic Pole Dancing Exercises : Hip Dip Open Leg Pole Dancing Exercise

[vitormcbh]

vadia

[Driedroz]

elegant!



[meomeo613]

you amazinggggg



[DanteBoy721]

i only watched this to see her dance on that pole

[VampireB1tch101]

i was gonna say stripper heels... but then i realized xD

[coolguy1712]

DIP AND TWIST IM LIKING THIS!!!!!!!!!!

[bRadicalmagic1]

Will you show us one more time but naked this time?

[MsButterflyHigh]

it would be nice if the words were not on the video screen

[izzypr88]

I always thought learning to dance around the pole was difficult til I found u. U r a great teacher. U make it easy, classy and elegant... Im definitely gonna start working w your routines.

[xXpolebabyXx]

Thanks so much for posting, you are a fantastic teacher! xx

[Timjo700]

nice legs... nice heels..

how are the name of the heels?

[chinewmarie]

oh yeah know I have a reason to use those leg warmers! cute!

[eveningmistonwater]

love exotic dancing even though i'm no good. it's not like any one has to see any way ... like those sexy undies i wear under my jeans no one has to know and the secret is bart of the confidence boost

[Brandie281]

Happygrldez what is up with you? Yea, I agree, a 9 year old is a little too young, but this is great adult exercise! The upper body strength you have to use is incredible. Let's not assume before you try it, then come back up here and comment. If you don't like it, don't watch it. Simple as that.

[quarvis]

Let's not forget that people will try to shove dollar bills in your bra as well.

[happygrldez]

wat the heck im so confused yall r commenting bout this iis a good excerise!!!! HELLO wat iz wrong witt u MrMichaeltd u bought ur 9 year old a freakin pole!!! pole dancin is 4 sl**s ok so next time miley cyrus pole dances @ cildrenz vma awardz yall keep ur mouthz shut! k? :0) stupidezt flippin video

[MrMadmike77]

not great................AWESOMEEE­EE!

[Heezey]

she has a great ass

[DutchBitch17]

Damn like your shoes!!!! And your workout!:D

[Aishundood]

im pretttyyyyy sure thats not really a great exercise....

that looks more like a how to become stripper when you grow up

[Guitarplayinglemur]

lolz yes

[comicfan21]

actually it really is a great exercise due to the constant use of the entire body, one reason you never see a flabby stripper =P

[coal1987]

good point

[seshy88]

@comicfan21 i know right! i hate how everyone thinks their skinny cause they starve themselves! HAVE YOU EVER TRIED TO LIFT YOUR ASS UP A POLE!?!?! lol

[EMILY77B]

its a workout try it hurts like hell

[missashleighjessica]

Shows that you don't know what you're talking about then doesn't it, maybe not this move so much, but watch the more advanced moves before you judge so easily

[MidnightSakura1]

You do it whilst she is to learn it

[thebride6781]

This is so helpful! I have a stripper pole and I am still learning.

[HUNGCHROLI]

I've got like 5 poles at home....

[Goddess194]

This is a good video. I just purchased a stripper pole so I'm glad to find some exercise videos on here :o)

[Wardfolio]

Love how you try to justify this! Because we all know pole dancing can be used for many other great things such as entertaining firefighters! And planting flags on the moon.

[ABS0818]

def didnt need a video to know how to do that, but nice anyhow. . .

[LaceDawg6]

Thats what Im saying

[LalalandE2008]

interesting..

[AngryTypingGuy27]

I like it when she goes further down.

[newb5566]

im going to use this move when i dance for my boy friend

[LaiaCrisal]

Luv thins move! Is so sexy...and one time u do it u fell soooo sexy! LOL!!

[CarmenSexxx]

So easy!! I love this

[0rbin]

Who is she? I'm in love.

[Blistex43]

aw look the slutty way to exercsize!! lol

[MedicTeam1]

lol!this is a workout???thought it was to teach u 2 strip :"P

[hypergoth]

Basic POLE DANCING exercises.

At any point did it mention stripping?

[FwippDeathspeeder]

Hey, this encourges you to make your own routine, so if you want to add some of that, well, be creative. Don't get restrictive to what she shows, I'm sure whoever you'd show it to would appreciate your own sense of creativity.

[darkeneddreams]

this girl is the most advanced teacher. Not as she is only hot, but the way she actually teaches, makes it very easy to concrentrate :)