I am going to add your leg variations to my workout, great lean legs, and no bulk, you look very sleek and sexy. And no rest between sets, you are in great shape.
sooo...what is unsuitable for minors about this video? she's working out. OH MY GOD SHE'S WORKING OUT!!! CLOSE YOUR EYES KIDS! I'M CALLING THE FCC!!!! CAREFUL, SHE HAS A BUTT!! cuz u know, no other people in the world have butts..We as americans really need to stand up and stop all this censorship, the warning labels and stop others from telling us what we CAN and CAN'T say and do and watch. Land of the free remember that one??
I did not know med Dr's had so much free time. Are you done with your residency? Did you find a little time between shifts to slum with us common folk.
she is a 43 yr old mother of a 19yr old boy and a 16 yr old girl. I think she is bad ass. For the critics on here please don't post words..post actions. Let's see some video responses, not words from people claiming to be, know or do.
the most important thing is that you do something forget all you know, lots of lazy people are smart, just do it, the best you can everybody knows how to f'n talk . i wish my girl had half this motivation
Oh well it's too bad that you're the one I was waiting to meet me at the gym all last year. All talk? You are obviously talking about yourself with that one! Wow how smart you are buddy. (+;
1) Ok, deadlifts are just completely wrong. Knees back over ankles, chest up facing forward, hips down further, look up, go down and STOP COMPLETELY, then go again.
2) The second variation is better, but hips must be down lower, and stop completely at the bottom.
3) The third exer... WHAT THE HELL??? O_o Um... ok????
4) I straight leg dead lifts have little advantage over conventional deadlifts, though it seems that you're doing a type of circuit training so it doesn't matter.
5) Holding the dumbbell like that on crunches only makes the crunch easier, since you're holding it over the abs. If anything, it takes intensity off the abs. There are better ways to add intensity or resistance.
Finally and overall... its hard to imagine such a workout could provide enough intensity to elicit any adaptive changes. This seems to be more or less a cardio workout.
What do I have against her routines? I think I outlined that in my post below, complete with a 1) 2) 3) point by point rebuttal, just to make it easier to refute any of my points should one decide to post something other than the "haha ur dum lol!" strategy you're following now.
You cover a lot in this video. I would say one of the best weight work out videos I have seen on Youtube. Very motivating!
kerryannbutlerruns 10 months ago
Love those Sexy Athletic Legs!
575t57 2 years ago
I am going to add your leg variations to my workout, great lean legs, and no bulk, you look very sleek and sexy. And no rest between sets, you are in great shape.
PaulupNorth 3 years ago
whats the name of the song?
danilo666 3 years ago
you are the one xx awsome
gurunapa 3 years ago
This has been flagged as spam show
can you read this? go to my person--al page to see me n-a-k-e-d meetyourfling(.Com)
6855253565
culver
maccadog15 3 years ago
so which moron flagged this one as innapropriate for minors? seeing someone exercise in a sports bra... OH NOEZ THAT'S EVIL.
Idiots.
DivisionbyZer0 3 years ago 4
amazing body, good job. i wanna see u flexing pliss... can u make a video?
chivkataloxer 3 years ago
you deserve all compliments from anybody,and stay in shape!!!
adyfitness 3 years ago
Thank you to all my fans....I appreciate your compliments and I am happy to inspire you....have a wonderful weekend!!!
Darla
DarlaJoann 3 years ago
sooo...what is unsuitable for minors about this video? she's working out. OH MY GOD SHE'S WORKING OUT!!! CLOSE YOUR EYES KIDS! I'M CALLING THE FCC!!!! CAREFUL, SHE HAS A BUTT!! cuz u know, no other people in the world have butts..We as americans really need to stand up and stop all this censorship, the warning labels and stop others from telling us what we CAN and CAN'T say and do and watch. Land of the free remember that one??
StoopidNathan 3 years ago
I did not know med Dr's had so much free time. Are you done with your residency? Did you find a little time between shifts to slum with us common folk.
drbayoms 3 years ago
she is a 43 yr old mother of a 19yr old boy and a 16 yr old girl. I think she is bad ass. For the critics on here please don't post words..post actions. Let's see some video responses, not words from people claiming to be, know or do.
drbayoms 3 years ago
she's an inspiration that's for sure drbaymons! I am so proud of her Darla!! YOU GO GIRL. You are proof that working out has tremendous benefits.
trublueone 3 years ago
its obvious that what she is doing is working so . her only below avg body part is her ass and that has alot to do with genetics.
lword1970 4 years ago
MAKE THOSE VIDS MAKE THAT MONEY
5kadaydotbiz 4 years ago
the most important thing is that you do something forget all you know, lots of lazy people are smart, just do it, the best you can everybody knows how to f'n talk . i wish my girl had half this motivation
flobro08 4 years ago
Oh well it's too bad that you're the one I was waiting to meet me at the gym all last year. All talk? You are obviously talking about yourself with that one! Wow how smart you are buddy. (+;
julibulijd 4 years ago
Scientific evaluation and analysis, when they don't result in praise and glory to the original poster, almost always result in a ban.
Its suprising I'm not banned from here yet :P
KaseyAkira 4 years ago
wat a wierdo, be afraid darla
babycee303 4 years ago
1) Ok, deadlifts are just completely wrong. Knees back over ankles, chest up facing forward, hips down further, look up, go down and STOP COMPLETELY, then go again.
2) The second variation is better, but hips must be down lower, and stop completely at the bottom.
3) The third exer... WHAT THE HELL??? O_o Um... ok????
KaseyAkira 4 years ago
4) I straight leg dead lifts have little advantage over conventional deadlifts, though it seems that you're doing a type of circuit training so it doesn't matter.
5) Holding the dumbbell like that on crunches only makes the crunch easier, since you're holding it over the abs. If anything, it takes intensity off the abs. There are better ways to add intensity or resistance.
KaseyAkira 4 years ago
Finally and overall... its hard to imagine such a workout could provide enough intensity to elicit any adaptive changes. This seems to be more or less a cardio workout.
KaseyAkira 4 years ago
What in the hell do you against this persons routines?
I have seen nothing from you but criticism. You have no workout videos online. everyone is an expert, who cares about your degree.
Post something if you are so damn smart.
Great work Darla. Great dedication.
GotMotiv8tion 4 years ago
What do I have against her routines? I think I outlined that in my post below, complete with a 1) 2) 3) point by point rebuttal, just to make it easier to refute any of my points should one decide to post something other than the "haha ur dum lol!" strategy you're following now.
KaseyAkira 4 years ago
That is not what I asked you. It seems like you have a personal agenda against her.
You say that you are an expert, well where are your videos?
panetj 4 years ago
Yea, all those years of medschool and degrees I earned are worthless if I dont have videos on youtube.
KaseyAkira 4 years ago
Obviously whatever she's doing is working......
savemefromyself 3 years ago
good girl
daddysoulmanrich 4 years ago
you look like a guy!
flaybie12 4 years ago
I disagree!
MasterOfWin 4 years ago
so do i
babycee303 4 years ago
Lookin good! What kind of diet are you doing? You're really ripped. Keep up the great work, you look good.
Billyjoehenry 4 years ago
what a Goddess Darla is... such athletically fit toned legs. OH MY.
rogerdanish 4 years ago
Pls Darla, how much in Kg when you squat? You do amazing and efficient exercises! Thank you, greetings from Brasil
brewstermacloud 4 years ago
Hi from California....
I am unsure of the kg conversion, but my top squat is 225lbs.
Stay healthy!
Darla;)
DarlaJoann 4 years ago
Ehhhxcellent!
cdoc77 4 years ago
Thanks for the compliment!!!!
Stay healthy
Darla;)
DarlaJoann 4 years ago
I agree;) Thanks for the kudos!
Stay Healthy!
Darla;)
DarlaJoann 4 years ago
You look awesome! I always tell the women I train that the greatest fashion accessory in the world is 15 pounds of extra muscle. Keep it up.
radio187 4 years ago
Awesome! I'll subscibe to your YouTube channel. Post more vids at your convenience. Yuo inspire me to get in better shape, sincerely!
Cowboystrader 4 years ago