Armed & Ready!

[rockstr56]

@PatrickKane95 if you're stupid then yeah

[ahmoxy]

You are Great man :)

[MessiEika]

Amazing routine!!!

[foodiemengz]

wow...so interesting,,,well demonstration,,,,

[PatrickKane95]

In third exercise you can hit dumbbell on your back of the head

[jjvvkk]

When I do the tricep exercise that is shown in the video, I feel it more on my left tricep than the other. Why is that? What can I do to help it balance?

[kennysaunders87]

He used to be a model. Now i think he just helps people get fit

Hes is smart.

[kennysaunders87]

He used to be a model. No i think he just helps people get fit

Hes is smart.

[Devin1400]

Could you do some food vids? like cooking or something

[LasTCursE69]

damn huge arms :

[southport97]

What Scott failed to add was, only do this routine ONCE a week for maximum gains. Twice a week would be over-training.

[TheMrmoonlight]

that stupid noise is so annoying! Bet he only does it for the benefit of the videos, like he would do it in a busy gym with people all around him.

[XxSoldierofGodxX]

what is the importance of keeping your core tight?

[texasfootball8]

scott whats ur max bench??

[mvpmuch1992]

veiny ass neck at 8:14 NICE MAN

[magig160]

I did this work out this morning and at the end my arms was full of blood! The Plank Up / Down looked like a piece of cake but it wasn't the case at all !!!

thanks again for all your video and your positive attitude !

[romeartifact92]

killer video, you have really made a great change in my life body wise. i am uploading a vid soon to show you just how much your workout vids have affected me man. i really dont know what i would do without ya!

thanks again!

Ben

[dathey8888]

Awesome!!

[Thewilliamdicks]

i just did this workout and my arms are dead.

[whitepride603]

I mean do you have Trap workout vids

[whitepride603]

Do you trap workouts, neck

[sexyyac]

Hey Scott great work out I'm 15 and I love to work out. That work made my arms feel great!! Thanks keep up the great work!!!

[odiea]

Hey Scott,

I see you lift most of the weights off the ground without bending your legs. Is that good for your back? My back is still weak from sitting too much at the computer and for some exercises lifting the weights off the floor is the tricky part. What's the right way to do it?

[mrFPSgameplay]

@odiea get off ur booty!!

[mvpmuch1992]

@odiea i had a similar problem because of sitting in a chair doing school work. i found that combining cardio, stretching and weight lifting improved me and now doing well. just take it easy to start off with. or if you go to a gym use machines intsead of lifting those free weights off the ground all the time... hope i helped ya

[odiea]

@mvpmuch1992 Thanks man. I will...

[ferasantar]

Do you take protein shakes? do you recommend them?

[bhermoth]

*drools* DAMN!!!!!!!!! in a good way

[DJinator117]

Scott, thank you so much for your videos; you have inspired me and my friends a lot and I hope to some day have a chiseled physique like your's ;) I have one question, how long has it taken you to get the mass and definition you have now?

[SuperCk1991]

hey scott just wanna say thanks for making your routines accessible to everyone

[10Dante4]

nothing like a bulky naked guy yelling in front of the camera xDD

love ur vids man

[martink201]

can i go into the gym and do just this arm session or would you suggest doing i with something else?

[Rastadudeqictures]

Can you do dropsets ? :)

[Rastadudeqictures]

Are you left-handed ? :d

[freshjohnson8]

yo scott! do you put a smiley face on all of your responses? lol

Tweet at @Jbrueg14 it would make his life, i am his training partner @Zjohn893

[23RAIDa]

do you drink?

[DOOM77666]

Hey scott ow often you do these workout ?? let me now please :))

[MastahMich]

Do you really want te be bigger than this? Or just keep this size?

[MRcrispy00]

No more SHHHH CHHHHS ?

[LitrentaProductions]

great job man keep it up :) i gotta get jacked like u !!

[Gogetaguk]

Totally looks like a ripped Bo Burnham.. just sayin'.

[lacou666]

Hey Scott, shouldn't you start every triceps workout with a movement on a cable machine so you can warm up your elbows (Rope,Vbar, Straight Bar extension)?  I think that having overhead triceps extension as the second movement in a triceps workout is really rough on the articulation.

[lease515]

i think its usefull downloading these videos putting them on my ipod then going to my weight room.

[d2axe7]

Hey Scott, love your videos, i'm trying to be all natural aswell, and i'm 17 and ive got 14 inch biceps maybe 15 when pumped haha, have you got any good workout pointers for me?

[PureOfHeart21]

Scott.. Why are you so cute?? hahah you keep doing what you do and Live life as it come.. your an amazing person and you have helpped me loose weight and gain muscle .. :)

[whatever3009]

man he gives me a hard on

[WonderingMinde55]

we do those at rugby pratice we call em plink-o's tho :P

[maharshi1893]

QUESTION

IS IT GOOD BUILDING A BODY WHEN UR FAT AND CONVERT D BODY INTO MUSCLE OORR FIRST GO LOSE SOME WEIGHT AND THEN START BUILDING ....... WATS BETTER AND FASTER

[downfall4you]

@maharshi1893

work out hard, eat right and youll get the best of both worlds. and dont take creatine or any of that supplements bullshit. whey protien and hard work is all you need. AND dont expect to lose weight right away. it takesa while to get there. cardio- lose weight. lift weights- build muscle.

[maharshi1893]

HEY PLEASE MAKE A VIDEO ON HOW TO LOSE WEIGHT AND ALSO IN CERTIAN PARTS OF BODY LIKE THIGH......... appriciate if U HELP

[forestelder]

Hi mate,

i got a question for the seated dumbel shoulder press. Is it neccesary too put the back pad at 90 degrees or is 80 degrees also good?

ps. for how many years do you work out now?

[aztek617]

Amazing ill gjve it a try today.. Thank u my friend..

[4lifebodybuild]

10 PEOPLE ARE JELIOUS OF SCOTT'S CRAZY BODY

[lucasozfe]

how many inches you have biceps

[ScottHermanFitness]

@lucasozfe 15 or 16 I think... maybe 17 pumped :)

[dedder15]

no scott you have more then that

[ff65211]

@ScottHermanFitness thats a lie. I am no where near as large as you, and i have 15 biceps for my left arm. your prolly 17, 19 pumped

[RoccoDaOne]

@ScottHermanFitness

That's kind of irrelevant, right? You want to feel great and look great, unless you're into serious bodybuilding the number of inches on your chest, arms or calves is of no importance.

[smith2210]

i feel like the plank thing is only working your right tricep since you go all the way up with your right arm and then rest the left just to stay straight. is that true?

[ScottHermanFitness]

@smith2210 not if you alternate! :)

[smith2210]

@ScottHermanFitness thats what i was thinking i just didnt see you alternate i saw you did your right both times in the demonstration so i was just wondering thanks scott youre the man

[SuperAlyssa2009]

GOOGLE SCOTT HERMAN AND CLICK IMAGES TO FIND SOME HOTT PICTURES ;) LOL

[nwfrank47]

Alcohol is for sure a drug lol

[9raymondo9]

looking good scott! :)

[forestelder]

Hey Scott, respect for your psysique. I can see you dont use roids. I know how hard it is for a natural too pack some serious muscle. Keep up the good work.

[ScottHermanFitness]

@forestelder thank you for the kind words my friend :)

[EB5005]

@forestelder "I can see you dont use roids" HAHAHAHAHAHAHA

[MrBoombastic1100]

no offense i googled you and in images you show you freakin ass!!!!

[quiksurf20]

Keep the videos coming bro!

[madmanmike69]

Scott - how long do you think this workout takes in the gym? I am always concerned that I get through my workouts too fast...

[RS89videos]

@madmanmike69 Plan Up down: 2 minutes, 60 second break, Barbell bicep curl: 2 minutes 25, 60 second break, Over Head tricep extension: 2 minutes 25, 60 second break, Alternating Hammer curl: 4 minutes, 60 second break, Tricep Kick back: 4 minutes, 60 second break, Barbell preacher curl: 3 minutes 45, 60 second break, tricep pushdown: 3 minutes - In total: 27mins 35secs but thats if you take 60 sec breaks (based on scotts workout speed)!! :)

[Nerolus]

They've got this workout on the Biggest Loser kinect game, I was extremely sore the next day, moreso than when I usually do weights.

[warcalibur]

love your videos scott, your getting bigger recently too! keep up the great work

[ikarishiji]

kool aid guy on roids at 4:09 :D you are awesome scott keep it up !

[KevDxB]

hey scott try and use KG for us europeans lol

[vindalooforyou]

is it ok for a girl to watch your videos?

[1GGY]

is the whole bar 70lbs or just the weight hanging on the side?! i'm confused cuz i use kgs

[KajidaBlaze]

@1GGY That whole bar was 70 lbs.

[TheJLAMAR23]

anyone know how tall this dude is by chance? im guessin around 6ft or a little taller

[Justdaman411]

@TheJLAMAR23 I'm pretty sure he said he was 5'10. 

[3pmccormack]

Remember when you could watch a video without having to sit through commercials?

Remember when music videos were uploaded by users and not VEVO

Remember when all the info was to the right of the video

Remember you could rate a video 1-5 stars

Remember the famous yellow subscribe button?

Remember when the users controlled the site and not corporations

Copy and Paste this as a Post in every video and lets start a youtube revolution!

Thumbs up to keep at the top of the page!

[Danfranschwan2]

maybe changes sides while planking ?



[Nfected4Life]

I like how more people watch videos for their arms than their legs (ex: your squat video and armed and ready video)

[robertrozekskates]

why is always the gym empty?!

[aidenonfire]

i would probably lick your abs they are wankable :)

[Axxis171]

during the plank up downs shouldn't you be alternating the arm that you push up with each time? It seems like doing it one sided like this favours one arm.

[swaGGer2k10]

I wnna be a Tank like Scott Herman

[deadist]

Armed and ready.

April 19th.

Summerfriends.. they are coming..

[SKoGoMoney]

I like this, most of the exercises don't require all these crazy pieces of equipment only Scott would have. :P

Keep up the good work man, thanks.

[ardi146]

you have no idea scott how much ur helping me! u are my inspiration for workout

[bandit2888]

thankyou

[MrAfghanhassan]

hey scott, my shoulder is big and it makes my biceps look like nothing so if you know anything to solve this problem please tell me

[theheadbasher]

4:45 holy fuck look at those quads

[milesrulezz]

Do you smoke marijuana?

[ScottHermanFitness]

@milesrulezz no, I have never even tried a cigarette. Drugs are not my thing

[Egoville]

@ScottHermanFitness F Drugs,there gay.

[td31g]

@ScottHermanFitness great, not worth it.

[12345cdog12345]

@ScottHermanFitness do you drink alcohol, cause its a drug, you wouldnt want to be a hypocrit??

[eacz12]

@12345cdog12345 it's not a drug you fucktard

[12345cdog12345]

@eacz12 How exactly is it not a drug? A drug is "A substance that has a physiological effect when ingested or otherwise introduced into the body". So how is that not alcohol?

[eacz12]

@12345cdog12345 ok then the whole world is a drug-addict cuz if they haven't drunk alcohol they've drunk a cup of coffee

[12345cdog12345]

@eacz12 Every comment you write you make yourself out to be more stupid. To be a drug addict you have to be addicted to a dug. Are you retarded?

[eacz12]

@12345cdog12345 i'm addicted to coffee...i'm a drug-addict oh my god i'm going to die

bye

[12345cdog12345]

@eacz12 Are you fucking retarded? What's your fucking problem?

[simi867]

@ScottHermanFitness Hey scott the routine on your site is it the one you follow and is it good for someone wanting to gain muscle and cut fat at the same time.

[imantisocial]

@milesrulezz scott needs to try dmt

[parkourip]

@milesrulezz drugs are for losers

[molvolgia]

@milesrulezz Atm milesrulezz: 22 Scotthermanfitness: 41, thats almost double.. clearly more fitness minded men on here than stoners!

[thedac85]

this looks awesome cant wait to try it out

[df1985]

I usually do triceps and biceps on different days, triceps with chest and biceps with back?? should i switch this up?

[SchnauzerVictim]

Scott, I just bought some used weights and bench press. You should do a video on how to clean up the weights and get the rust off and paint them.

[tathtath]

@SchnauzerVictim for that search google, not scott

[SchnauzerVictim]

@tathtath Couldn't you also google all the workouts he doing? Your post makes no sense. Idiot.

[SchnauzerVictim]

@tathtath I also don't need an instructional video on how to do it. I have already done it. I was simply suggesting that he make a video for others, in case they are interested in buying used weights.

[RS89videos]

@SchnauzerVictim Sandpaper/corrosive acid and then paint is it really that difficult you need a video to see how to do it?

[MichaelnChristine]

Scott - I have a raw food vegan who says that if you go on a 50 Banana, 2 qrt of OJ and 2 gallons of water a day diet you'll gain muscle, lose fat and be healthier than ever. He says he's willing to bet $10k on it....

[MaBuSt]

This looks legit

[cgatti18]

I wish I had a gym like that to workout in...

[vidform]

Scott is such an inspiration. He is going to be the next Jack LaLanne but much better. I see this guy being around to help us for a long time. I'm going to try this workout and I'm glad he mentioned the shoulders when doing preacher curls because I would always hang my arms and shoulders over the pad. Bad form, and I won't make that mistake again. It's amazing to think that if Youtube hadn't been invented, I would not have all of this wonderful knowledge. Thanks Scott. Thanks Youtube creators.

[The1basedgod]

6......... 6............6............... 5:15

[coolboyut]

Man this guy is so big....... It's the worst!!!

[awesa]

Hey Scott!! You're not putting out enough videos!.Lol. Keep it up my good man!

[Wrathbringer2010]

hey are those new/different shorts i see there scott???!!

[wetrunway]

peshshshshshsshttttttttttt !

[qpavel]

I hate how ge breathes during his reps.

[dynamicdimensions]

hey Scott...on the plank-up-downs, do you think it'd be good to do half of the reps starting with right arm and the other half starting with left arm for evenness? just a thought.

[pedritooo09]

you should start saying "more awesome stuff coming soon" ;)

[Misterorr22]

I plan on doing this verrry soon but you think you can make a workout equivalent to this but with a pullup bar at you housee? Thanks!!!

[xrisp]

OMG 3:10 You can see somebody in the background FOR THE FIRST TIME EVER!

haha nice workout

[vctop101dunk]

@xrisp just a toilet cleaner...

[ScottHermanFitness]

@xrisp the cleaning guy.. lolol :) Thanks!

[linkmaster717]

@ScottHermanFitness Not really the first time ever. once in the mirrors on the wall, his camera man was shown

[spookyyeah]

DEAR SCOTT! PLEASE TELL US! what is the recovery period? how long should we take to rest from gym! i've beeing going to gym for 3 months now.. 6 days with one day break, i notice im eating a lot though! recently they told me take a week break! but im going to gym tomarrow man! i take break for 2 days.. is it ok?? please advice!!!1 THANK YOUUU

[seanyo82]

hi scott is it possible to put on an inch on my arms every year or is that unreasonable?

[MrEnty69]

@seanyo82 depends on your build you probally can though

[coolboy065]

awsm!

[MessinAbout80]

I swear, most of the times I rate 'thumbs up' on these videos just due to the creative titles ...

[NicFusionaire]

on the plank up down you pushed up with your right arm everytime.. Not trying to say its wrong but I think that by alternating with arms you push up with for each rep would give both your triecps equal benefit... Just an idea lol but awesome stuff scott

[paullewissexy]

im just being picky Scott, but u say ''feet shoulder length apart'', don't you mean width? LOL thanks for all these routines, massive help.

[claudia1515]

great workout routine.. will for sure be doing these at the gym... Thanks Scott your the best..

[gaalen111]

Awesome workout Scott! more power to ya

[TheUncutAngel]

I think I might download a few of these workouts, put them on my phone and take em to the gym with me. P90x does too much damn pull ups :|... btw 7:25 thanks for the tip. I always made that mistake :P

[kratoslevit]

Was the barbell 70lbs or 140lbs?

[NarutoBleachJose]

@kratoslevit 70 total, 35 on each side.

[asdzxc11223344]

Do you smoke?

[erikcuevas10]

6 people who broke an arm while doing this??

[JustMarkness]

LETS GET SUITED AND BOOTED

I am going to go to the gym right now to get my self armed up with this routine.

If i go to prison for carrying around my guns after this, your going down with me.

ha =)

[erikcuevas10]

Just got my m16 and im ready!!! :)



[BLiizZarDx]

Scott is gettin bigger

[Flowerwald]

And as always - Perfect Video !

[aidenonfire]

should do a posing tutorial man. would be awesome to see!

[eacz12]

Your triceps are perfect.

[RoyalCaoCao]

Question : While doing overhead triceps extension, does my elbow have to be near my head? Or just wide as yours in the video?

[jwongTL]

i saw somebody walking in the background at 5:05 i hope that not a ghost i saw.

[PhilPho1]

@jwongTL they were real, dont worry its not a ghost. :D

[hughtub]

How do you get a big neck? Does that develop naturally with upper shoulder exercises?

[JamieVegas]

DO YOU HAVE TO MAKE THE "PSSSHH" SOUND EFFECT FOR EVERY REP?

[Iggynous]

"make sure you breathe regularly" would be such a great quote out of context :P

[jjvvkk]

Scott when i tend to work on my triceps i feel it more working on my left especially with the v bar, why is that?

[VirginSlaya]

What do you rate Zyzz's aesthetics out of 10?

[munukusama]

super vidz bro, but can you kindly be indicating the exact muscles worked by the routines you show?

i.e. if it's a tricep workout, tell us which part of the tricep (and how) the exercise works and whether the exercise is a toning workout or bulking workout.

peace

[nikur]

Scott u rock, Im in Peru, at the Golds gym and I was doing ur abs routine, all the trainers were looking at me with a weird stare. I just said 'Its ScottHermanFitness workout'!

[hurcorh]

" OHHHH YEAHHH "

[stuartvd1]

Scott, just finished the Armed & Ready workout and my arms are on FIRE! thanks a ton, you're seriously helping me get my body back and it ROCKS! thank you.

[wfangnxd117]

Scott, do you recommend this routine once a week, more or less? Thanks brah - I want to give you a band-aide bc you look cut.

[leo914lina]

Awesome

[rabc2988]

what a good workout routines! thanks, Scott!!! :) this routine will make my body looks like super hot and hunk, hehe