could you maybe show me some glutess exercises for athletes but without equipment?
DopeBoyFresh0121 5 months ago
@DopeBoyFresh0121 Yes I did. Go to my channel and search "glute exercise" OR cut and paste this into your browser after the youtube link: watch?v=fy_Up1irTJk
jhashey 5 months ago
@DopeBoyFresh0121 here's another /watch?v=sm9J0C4RoN0
Excellent!
nunh 5 months ago
Great vid Joe. I do these on a half bosu and KILL my legs from the "proprio" while the glutes get punished. I might try this variation in side plank!
wisdometernal 5 months ago
Great stuff Joe...couldn't wait till tomorrow so I did them in my living room while watchin the game!! Butt is on fire now!!
simpsonbball10 5 months ago
@simpsonbball10 haha, glad they could help!
could you maybe show me some glutess exercises for athletes but without equipment?
DopeBoyFresh0121 5 months ago
@DopeBoyFresh0121 Yes I did. Go to my channel and search "glute exercise" OR cut and paste this into your browser after the youtube link: watch?v=fy_Up1irTJk
jhashey 5 months ago
@DopeBoyFresh0121 here's another /watch?v=sm9J0C4RoN0
jhashey 5 months ago
Excellent!
nunh 5 months ago
Great vid Joe. I do these on a half bosu and KILL my legs from the "proprio" while the glutes get punished. I might try this variation in side plank!
wisdometernal 5 months ago
Great stuff Joe...couldn't wait till tomorrow so I did them in my living room while watchin the game!! Butt is on fire now!!
simpsonbball10 5 months ago
@simpsonbball10 haha, glad they could help!
jhashey 5 months ago