Hi, I think you are using too much weight when you are doing your bicep curls. You should do 10 pounds instead of 20 otherwise you start cheating, but you still look great.
do u guys notice the veins in her abs and her legs? She has turned me on! pixie plz send me all ure workout plansd and diets. Im still in school but I want to be ripped like u
You are such an inspiration! Keep going girl, don't give up. Seems like you're definitely not afraid to be yourself and you don't worry about following the crowd, which is an awesome thing!
You're definitely on my list of bookmarked inspirations, lol
One thing, though -- I think you might be able to benefit from one or two sessions with a personal trainer to help with your form on a lot of those exercises.
PS. Your mom rocks! She seems very supportive of you with this :D
Good work Pixie, your workouts are not in vain cuz your looking great! I hope you inspire more females to get on top of their fitness game instead of lettin themselves go down the tube.
Hey hey hey this is a great video..and an awesome display of hard work and dedication of the abs with the posing....you have inspired me to continue my diet and exercise program
yea dude were all meeting at franksenotra's house! LOL
But i'm not masturbating to bad form LOL. She looks like shes doing a little too much weight on like the cable flies and curls, so the weights controling her too much. Gotta check your ego at the door girl
Franksenotra's huh? Not Elvisparsley's or maybe Michaeljakeson's or even Britneybeers? No, but seriously, if we are meeting at Frank's place can someone please remind him to WIPE DOWN THE FURNITURE FIRST!!!
cool its good to see a girl who loves the pump! she is cute but maybe workin out 2 much she will end up looking like maddona if shes not carefull.but i guess people like her and me who love the gym dont go to look perfect we just go cause we love it
You're supposed to pull it down until the pad is touching your back and head, then do a sit up motion without using your arms for anything other then holding it against your back.
The way you're doing it is working your biceps and lats...
Incredible! Go a little slower on your curls and squeeze at the top, letting them down slowly. For your tris, let the rope up a little higher, then come down and out at a 45 then pause, let up slowly. You are consistant this is most important. Keep doing different movements every other week so your muscles dont get used to routine. You really want to hit all the areas, deep tissue and outer muscle for high peaks and muscle serration. Keep up the great work, darling:) LOL
Why do people live and breath form?! When lifting all you need to worry about is injury prevention and making the work out hurt. German bodybuilder Alex (I forget the last name) said form was holdig him back because you usually have to get a lower weight to do the exercise the so called "right way". He traded form for weight and got the results he wanted. All form does is isolate the muscles. Adding more muscles to a workout can only benefit that workout and increase your power.
And when you break form, you get things called MSD, musculo-skeletal-disorder. Form is extremely important and it's not something to be trivialized in anyway.
Notice I did say that injury prevention is important. While this involves some form, like avoiding using your back during squats or arching your back during a bench press, form should not dictate and limit your workout. If you want to get strong, you lift like you would during a real life situation, not like a robot. And risk is always involved in working out, you just have to know your capabilities. If you get a litte extra help from other muscles in the workout, so what, they just get stronger
bringing the knees back so far on the leg press with such a wide stance hits the hams (bicep) and lower back a little more than I prefer. Try leaning up against a wall with those curls and try to keep yer elbows from moving back--hold the static portion of the rep for a momentary stretch and then continue with little or no momentum--this will help with the criticism of your "form" and it will also maximize your workouts. Nice abs BTW!
Great video... i started watching your videos in the beginning of summer and got a gym membership right after...been working out daily ever since! thanks for the inspirtation!!! it really has helped... i was wondering how tall you are tho? thanks!
There are a some things that the criticism of Jen consistently fails to consider. Foremost is I don't think most people realize what a relatively short time Jen has been working towards this physique. She's accomplished a GREAT deal in a span of time which most would not have accomplished half as much. Now as to whether she looks "good" or not, the only opinion there that truly matters is Jen's. As long as she loves herself, what does anyone else's opinion count?
Sweet, you look so amazing, you know? :] Quite inspirational! <3
I don't see why people can't shut up and leave you alone, you're a nice person, and I thought the inside was what counts most of all? :/ ANyways, props to you for making this video! :] It's really cool to see you work out.
so inspirational the way you turned your personal upheaval into a power source to fuel your pursuit of this positive,constructive goal. we need more role models like you! well done!
You're in sick shape, probably have no bodyfat at all. Good stuff, but it's not attractive sexually... so what is your goal by getting so ripped? Women like ripped men, men don't like ripped women. Most of us like it as much as we do fat women... not trying to be mean, just curious.
A tip, work your shoulders, because your body has a straight down shape if you broaden out your shoulders you get a v shape, not that it is manly looking, but it will accentuate your hips more...unless you don't want to be curvier looking
I want to request that you make a video of a typical day for you. Start to finish. For example: Up at 7am Workout for 1.5 hours 9am: What you usually have for breakfast 9:30 Cardio 10:30am Snack, if any 12 noon Lunch, what you might have on a normal day. 2:30pm Snack 6pm Typical dinner, and so on. Please consider it. Thanks, and keep the vids rolling. You are awesome.
Wow ... just saw your workout vid ... hard for me to say much that hasn't been said already. Great job! You are one strong chick, and cuter than a box o' kittens. :) Only thing missing was pushups - hmm, how many can you do? :) (New vid idea?)
Let's say for just a moment you actually were speaking for for everyone in the world. So what? I am certain Jen does what she does for herself, not to impress anyone else or to gain anyone's approval. As long as she is getting satisfaction from what she's doing and not hurting anyone then opinions such as yours don't matter at all.
wow babe your doing great keep it up!! i can see why you went to the gym late if you went when theres guys there they wouldn't ba able to focuz with a good looking girl like you working out next to them i know i wouldn't be able yo :P
what a fucking body
mrasshole4663 1 week ago
I could bench press more than you (srs)
Virus278 5 months ago
wow, good going girl. your ripped
MrSixpack27 6 months ago
nice 6 pack, did it take 7 months to get that ?
JavasMcMillan17 8 months ago
VERY inspirational. thank you!
velvetvixx 8 months ago
Workout machine
Mycommentmatters127 8 months ago
You have an amazing body and you are really really pretty too. keep up the good work :)
Ibbo1996 10 months ago
@luveraaab i meant that i had a boner watching you leg press.
shitbanger54 10 months ago
You should improve your form on bicep curls, pull ups, and a few other exercise's.
Red40Wings13 11 months ago
i had a hard on watching you leg press
shitbanger54 1 year ago
do you know your body fat percentage? id be interested in knowing :)
TheNaomiCo 1 year ago
your so amazing...bottomline!
areonuge2005 1 year ago
My god u have a 10 pack! awesomee. i live the way your leggs look, very fit
chivkataloxer 1 year ago
I love your arms, I love your legs,I love your face, I love your abs.... YOU ARE MY INSPIRATION, YOU ARE MY PLATONIC LOVE... 2:01
elakuter 1 year ago
I love your arms, I love your legs,I love your face, I love your abs.... YOU ARE MY INSPIRATION, YOU ARE MY PLATONIC LOVE...
elakuter 1 year ago
wow...that was amazing, jen! ^_^ keep up the good work!
kawazu666 1 year ago
She's awesome!
Circusmnkee 1 year ago
i fell in love at :19 - :24
koalaXnietzsche 1 year ago
you've inspired me=)
xoxo
luvhairrr 1 year ago
this gym is nothing like were i go and what time do they close that gym
gameheat 1 year ago
keep up the good work. now lift heavy to bulk up and you would do well in a competition.
kdawg7736 1 year ago
Comment removed
kdawg7736 1 year ago
Hi, I think you are using too much weight when you are doing your bicep curls. You should do 10 pounds instead of 20 otherwise you start cheating, but you still look great.
octoman06 1 year ago
how can youtube claim this video?
ROFL
phillyeagles217 1 year ago
you are beautiful
boymen7865 1 year ago
please tell me the weights of your exercises (how many repetitions did you make for the dumbbells?)
Austria4ever1000 1 year ago
you're so lucky, your gym looks like a ghost town! Did you just pick a really good time to film? Wish there was sound, great videos Jen.
3Pancake3 2 years ago
15 % fat the perfect for a girl - but not for a bodybuilder girl:)
djmolni 2 years ago 2
do u guys notice the veins in her abs and her legs? She has turned me on! pixie plz send me all ure workout plansd and diets. Im still in school but I want to be ripped like u
Ihaveaneightpack 2 years ago
´can you also make a flexing video in bikini?
JessicaApfelpo 2 years ago
Not to mention you have great legs too...
scrumtrelescent007 2 years ago
Jen, can you repost this video with the sound of you talking? Youtube took the sound away since they did not like your song. Thanks.
Steve1414 2 years ago 2
i dont hear jack
chairmanmao89 2 years ago
0% body fat? thats unhealthy...4% is about perfect
but good work not many put that much effort in
logopants 2 years ago
omg your ripped. soooo awesome =)
MrKRISBY 2 years ago 4
wow 0% fat. amazing. u should do abs punching with sound so that we can hear the rock sound!
MultiMDV 2 years ago 3
HEALTHY BMI IS HEALTHY.[/sarcasm]
TheWriter0 2 years ago
Fuck that Warner Music Group complete wankers! The WMG chairman need a good beating!
Good video tho!
hoey77 2 years ago 6
i'll give you a workout.. damn it
spikeman23 2 years ago 2
what kinda of weightlifting do you do for your shoulder muscles?
Kslim07 2 years ago
You are such an inspiration! Keep going girl, don't give up. Seems like you're definitely not afraid to be yourself and you don't worry about following the crowd, which is an awesome thing!
LittleMrsPrice 2 years ago 3
thank you so much hon!:)
pixiedust3727 2 years ago
She work hard!!!
opelastraf1984 2 years ago
yeah a tan would look gorgeous on you!
robbiej34 2 years ago
i'm sorry, I don't know what's past GODLIKE, BUT YOU'RE IT! =D
Killioa 2 years ago
cool, gaytube took the audio out
chairmanmao89 2 years ago
You need a tan.
LittleValo 2 years ago
Love to see those abs tested to the limit. Look at some of the bodyweight stuff user "kylepounds" does. Do you think you could do any of them?
strong1235 2 years ago
Pretty
alwaysbored58 2 years ago
You look great girl :) Keep doing what you do!
sexyangeloflove77 2 years ago
nope looks like xsport ;)
junkinthetrunkmami 2 years ago
Is it really your mama filming?:D
NinotchkaLover 3 years ago
hey buddy,
looks like you workout in gold's gym but anyways, beautiful gym and ma gold's gym is similar except the color of walls as they are blue(color).
ranujanu4 3 years ago
wats the song thats playing wen u do ur little dance just before u start training?
danny3591 3 years ago
You look great but i think you could improve your results with better technique. The gym looks fantastic! Wish there was one like that at my town.
ghostmiami 3 years ago
when did you first decied you wanted to get ripped ?
ripper90x 3 years ago
Nice abs
ImBoyD20 3 years ago
Nice body... keep it up
N1ghts1ght 3 years ago
You're definitely on my list of bookmarked inspirations, lol
One thing, though -- I think you might be able to benefit from one or two sessions with a personal trainer to help with your form on a lot of those exercises.
PS. Your mom rocks! She seems very supportive of you with this :D
lightmama 3 years ago
You shouldn't lock your legs completely out when your doing leg presses. ;)
FuKnBsTrD 3 years ago
Good work Pixie, your workouts are not in vain cuz your looking great! I hope you inspire more females to get on top of their fitness game instead of lettin themselves go down the tube.
Highlandaz 3 years ago 2
Hey hey hey this is a great video..and an awesome display of hard work and dedication of the abs with the posing....you have inspired me to continue my diet and exercise program
Canes39 3 years ago
long legs
kjchu3 3 years ago
damn i dont wanna sound like all those ppl asking whats the name song but... whats the name of the song that starts at 3:37?
khryz1 3 years ago
It's by the band Fort Minor
SeaSaltPop 3 years ago
thx :)
khryz1 3 years ago
nice gym outfit :/
Euphorica 3 years ago 2
i hope you know.. we're all masterbating to this :P
franksenotra 3 years ago
You mean as a group??? No one clued me into the schedule!!!
KingCreole74 3 years ago
yea dude were all meeting at franksenotra's house! LOL
But i'm not masturbating to bad form LOL. She looks like shes doing a little too much weight on like the cable flies and curls, so the weights controling her too much. Gotta check your ego at the door girl
StayGoldHC 3 years ago
Franksenotra's huh? Not Elvisparsley's or maybe Michaeljakeson's or even Britneybeers? No, but seriously, if we are meeting at Frank's place can someone please remind him to WIPE DOWN THE FURNITURE FIRST!!!
KingCreole74 3 years ago
was u curling 50lbs on both arms!?
101BananaSplit 3 years ago
you are the best!!!
KARINinLaLaLand 3 years ago 2
Nice try for pullups. Keep working at it and you'll be able to do them.
ravenswood85 3 years ago 3
like you can do better lmaooo
KARINinLaLaLand 3 years ago
lol pullups and dips are the best
Omegax9000 3 years ago
oh girl u are so sexy and cute =]i like girls with this sexy body and strong body keep doing that good luck =]
XFiReee 3 years ago
cool its good to see a girl who loves the pump! she is cute but maybe workin out 2 much she will end up looking like maddona if shes not carefull.but i guess people like her and me who love the gym dont go to look perfect we just go cause we love it
rockinrob1983 3 years ago
i know.. i think those abs are already enough for a chick
franksenotra 3 years ago
You are using the machine at 6:49 wrong...
That machines for an ab workout.
You're supposed to pull it down until the pad is touching your back and head, then do a sit up motion without using your arms for anything other then holding it against your back.
The way you're doing it is working your biceps and lats...
akaiYaMa9 3 years ago 3
Is it really your mommy taping?:)
NinotchkaLover 3 years ago
what kind of weight training do you do to build shoulder muscles??
Kslim07 3 years ago
hi, u really give me the motivation to work out. by the way what is the songs? i luv it
beile89 3 years ago
she makes me wanna work out all day everyday!!
KARINinLaLaLand 3 years ago 2
Hi sexy,I cant wait to get my abs.nice flexing at the end of the vid...
keithvaughns 3 years ago
N all the way (n for natural)keep it up :D
pyroclasim 3 years ago
Then why not tell her the right way to do it instead of being a lame hater? Did she reject you or something superman?
bastidface 3 years ago
Thank you for posting and sharing these. Seeing you transform is one of the coolest and inspiring things I've ever seen. You're gorgeous.
bastidface 3 years ago 2
you my dear, are perfect.
erinshunny 3 years ago 2
she has the best ABS everR!!!!
GSRsolid 3 years ago 2
cool. do work! yo~
ozunasox 3 years ago 2
Incredible! Go a little slower on your curls and squeeze at the top, letting them down slowly. For your tris, let the rope up a little higher, then come down and out at a 45 then pause, let up slowly. You are consistant this is most important. Keep doing different movements every other week so your muscles dont get used to routine. You really want to hit all the areas, deep tissue and outer muscle for high peaks and muscle serration. Keep up the great work, darling:) LOL
benmorkca 3 years ago 2
you inspire me im starrting my own work out 100 sit ups a nite
vancityvandals 3 years ago
you should make a new check up videp p your abs and a ab punching video and can you do a dehydration like a body lifter to ee your body lik that
aztecman24u 3 years ago
i think u should keep it up ur doing a great job also i think you should do one in your bra and panties if ur so keen to show off ur six pak
twomike123 3 years ago
thanks for sharing this!!!
fitgirlRD 3 years ago
wow thats the princess got to love her
chznumb1 3 years ago
yeah baby man youre so hot when you pulled yor shirt up and lowered your pants
paranaquecitybadboy 3 years ago
Do you exercise for 3 hours a day,
5 days a week or 7 days a week?
EricJaffa 3 years ago
Great , informative video..Thnx for sharing...
mgosi12 3 years ago
Hey we should go workout together U can show me how to get a six pack iv been trying for about 6 months still no results.
RICK27BEARSFAN 3 years ago
Pixie, With all the words in the English language WOW describes you best, great vids, you are an inspiration. Keep working girl...
45TuT45 3 years ago
if you ASK ME
form is there for a reason
i did hex bar out of form before and did something strange to my lower back
some people try to life high to impress people and hurt them self .. so i dont really agree with that alex body builder dude
BUT HES THE PRO NOT ME
bevon17 3 years ago
Why do people live and breath form?! When lifting all you need to worry about is injury prevention and making the work out hurt. German bodybuilder Alex (I forget the last name) said form was holdig him back because you usually have to get a lower weight to do the exercise the so called "right way". He traded form for weight and got the results he wanted. All form does is isolate the muscles. Adding more muscles to a workout can only benefit that workout and increase your power.
FitNHot 3 years ago
And when you break form, you get things called MSD, musculo-skeletal-disorder. Form is extremely important and it's not something to be trivialized in anyway.
diamonddust22 3 years ago 2
Notice I did say that injury prevention is important. While this involves some form, like avoiding using your back during squats or arching your back during a bench press, form should not dictate and limit your workout. If you want to get strong, you lift like you would during a real life situation, not like a robot. And risk is always involved in working out, you just have to know your capabilities. If you get a litte extra help from other muscles in the workout, so what, they just get stronger
FitNHot 3 years ago
bringing the knees back so far on the leg press with such a wide stance hits the hams (bicep) and lower back a little more than I prefer. Try leaning up against a wall with those curls and try to keep yer elbows from moving back--hold the static portion of the rep for a momentary stretch and then continue with little or no momentum--this will help with the criticism of your "form" and it will also maximize your workouts. Nice abs BTW!
123jozef 3 years ago
wooow!! your videos are alweys greats!!
and youre are very very very sexy!! ^^
great form...good job!
wweewweewwee 3 years ago
could someone say me what song is beginning on 3:35 ? which band ? name of song?
slayler 3 years ago
This comment has received too many negative votes show
i like how she only used 3 to 5 pound weights in the weight room lol
littlematthew2 3 years ago
wow check the video again loser. its 20's and 25's
pixiedust3727 3 years ago
@littlematthew2 it might be 25 lbs bout your only doing like 3 reps
waffcake3000 1 year ago
Great video... i started watching your videos in the beginning of summer and got a gym membership right after...been working out daily ever since! thanks for the inspirtation!!! it really has helped... i was wondering how tall you are tho? thanks!
rcavaliere 3 years ago
She's 6'1.
EricJaffa 3 years ago 2
Looking pretty good....although your form is terrible. For the love of God, please loose the gum, it'll help get your breathing right.
Trebornotaes 3 years ago
Your form is wrong in a lot of the machines.... but you do look great!
SophiaDemitroNYC 3 years ago
There are a some things that the criticism of Jen consistently fails to consider. Foremost is I don't think most people realize what a relatively short time Jen has been working towards this physique. She's accomplished a GREAT deal in a span of time which most would not have accomplished half as much. Now as to whether she looks "good" or not, the only opinion there that truly matters is Jen's. As long as she loves herself, what does anyone else's opinion count?
KingCreole74 3 years ago
work on more on your butt then your body will perfect
gagter89 3 years ago
Sweet, you look so amazing, you know? :] Quite inspirational! <3
I don't see why people can't shut up and leave you alone, you're a nice person, and I thought the inside was what counts most of all? :/ ANyways, props to you for making this video! :] It's really cool to see you work out.
Kioryu 3 years ago
Happy Birthday!
EricJaffa 3 years ago
you have a really cute smile. its my favorite part.
csuwehling 3 years ago
that is very good
bicepscrow 3 years ago
i want ur abs!!!
karenrockz93 3 years ago
looks good but you gotta work on the obliques also, cause its taking away from your abs, no offense
license2ki11 3 years ago
so inspirational the way you turned your personal upheaval into a power source to fuel your pursuit of this positive,constructive goal. we need more role models like you! well done!
lmorg06 3 years ago 2
who are u?
u appeared on mtv?
RoProGamer92 3 years ago
SHE DID???WHEN LOL
DONTTALKTOME430 3 years ago
This has been flagged as spam show
You're in sick shape, probably have no bodyfat at all. Good stuff, but it's not attractive sexually... so what is your goal by getting so ripped? Women like ripped men, men don't like ripped women. Most of us like it as much as we do fat women... not trying to be mean, just curious.
dymd3z 3 years ago
i couldn't agree more. it's like looking at a buddy.
ilovesilvia69 3 years ago
That towel with the brownish stripe in the middle was an very unfortunate choice :D
cassius969 3 years ago
you look like heidi fleiss. I'm embarrassed
dannywestgee 3 years ago
How tall are you?
EricJaffa 3 years ago
SHES 6 FOOT 1
DONTTALKTOME430 3 years ago
Good body
A tip, work your shoulders, because your body has a straight down shape if you broaden out your shoulders you get a v shape, not that it is manly looking, but it will accentuate your hips more...unless you don't want to be curvier looking
eechynat 3 years ago
Great Body + Beautiful smile = A Total Hottie!!!
djcaz97 3 years ago 7
when you will be able to upload a new video?
as is your training process.
greetings
Thank you for motivation
javiabs 3 years ago 2
Instead of doing leg presses why not do full barbell squats?
bhdc 3 years ago
So are you really intense when you work out?
DeadmanInc285 3 years ago 3
willwyko 3 years ago
Great, now I can't stand up...
jaybow666 3 years ago 2
Wow ... just saw your workout vid ... hard for me to say much that hasn't been said already. Great job! You are one strong chick, and cuter than a box o' kittens. :) Only thing missing was pushups - hmm, how many can you do? :) (New vid idea?)
Take care,
nasaguy
nasaguy 3 years ago 2
The best part is that you use a zune - a woman that knows the finer things in life ;)
TheMauveStorm3 3 years ago
you have such a great body, why dont u have a tan to go with it
miked156 3 years ago
You can do 25lb curls WOW, most girls cant do 20.
sharam 3 years ago 2
Please put up the other videos. Thanks
bonchidude 3 years ago 2
nice looking abs . . hell whole body. did you do any athletics in high school ??
ishy3x19 3 years ago
nice butt
chrisisgod12 3 years ago
Very strong... are you able to piggyback a man?
avatex1981 3 years ago
wow nice body and will u have extended workouts on ur abs
PureBlo0d10 3 years ago
well Jen, I just wanted to let you know your awesome. Keep up the great work. The Bod is looking astonishing.
dreskid 3 years ago 2
You are in spectacular shape, and I admire your commitment to your body.
forkhead 3 years ago 4
This has been flagged as spam show
hate to break it to you, but buff abs on chicks, is quite gross
musicmaker111 3 years ago
Speak for yourself, buddy.
mistergoku 3 years ago 7
oh shutup.........
it's normal
Universalphenomenon 3 years ago 3
Let's say for just a moment you actually were speaking for for everyone in the world. So what? I am certain Jen does what she does for herself, not to impress anyone else or to gain anyone's approval. As long as she is getting satisfaction from what she's doing and not hurting anyone then opinions such as yours don't matter at all.
KingCreole74 3 years ago 6
he's just mad he has none...
or videos for that matter...
reoyoshi8 3 years ago
was that linkin park music ?
shadow14212 3 years ago
wow you go girl ! 5 stars for your great form and commitment.
vicbub71 3 years ago 3
wow babe your doing great keep it up!! i can see why you went to the gym late if you went when theres guys there they wouldn't ba able to focuz with a good looking girl like you working out next to them i know i wouldn't be able yo :P
HarleyDixon 3 years ago 3
I mean't the name of the first song
AntiTragus 3 years ago
Very sexy =]
what's the name of this song?
AntiTragus 3 years ago
Forgot to say... lol You have come along way since u first started. you should be very proud of yourself! Keep it up!
CJHGardner 3 years ago
How u get into the gym with no one there..? Is it your own gym?
CJHGardner 3 years ago
good job, keep up the good work. Keep liftin heavy and gettin bigger. Looks good
BGCheer 3 years ago
can u upload it in a higher cuality?
if not , anyway thanks =)
chivkatalox 3 years ago
why do you use the squat machine backwards? i assume you're doing it on purpose..
22512587 3 years ago
um, no you're wrong. You can use that machine two ways. the way I use it targets ur butt more.
pixiedust3727 3 years ago
you have done it very well. u are an inspiration for those who want to have a 6 pack abs.
you have these video but with higher definiton cuality
chivkatalox 3 years ago
yea i have them in a higher quality version
pixiedust3727 3 years ago
can u upload it in a higher cuality?
if not , anyway thanks =)
chivkatalox 3 years ago
wat gym do u go to pixiedust so dat i could go there and see u work out and touch ur beauty
4565ben 3 years ago
STOP CHEWING!!!!, evr heard of free weights?thats a chunky ipod case..., dam girl u got mass 6 pack
leejj09 3 years ago
stop critizing
pixiedust3727 3 years ago
You look so beautiful in this video...then again, you look stunning all the time
TheGrudge14 3 years ago