Starting from a very overweight state, his chubby state can be obtained in around 6 months of a lightly calorie restricted diet with regular weight training and light cardio. I've dropped around 40, nearing 50 lb's and I'm a little less than his chubby bf % right now, with a similar build. In the past 2 1/2 months, I've really gotten serious with my diet and training, and I've went from 195 to 175. It's really easy with a little research and willpower.
Lol you look like me. I love eating clean and getting ripped.
You and I have the same pointy elbows, mine are more pointy though, my elbows are messed up from skateboarding.
I bet you do a lot of widegrip pull ups, I think the most important exercise, you got nice wings. Your body is perfect looking, I'm not gay, just saying.
where are the forearms?? it makes a huge difference when you see those, it just makes your arms fill in perfect, other then that, great job keep it up
One Thing I think many people are worried about when cutting fat is inadvertently losing muscle and strength. Did you notice any strength change during your cutting phase?
I always said it's possible. Not to be a Ronnie Coleman, but to keep in good shape, and furthermore to look awesome!! Take a look at my channel for upcoming videos about the natural training. My friend I like your channel sincerely.
hey lui im on my second month of your killer plan and iwas wondering on your final pose what plan did u use to achieve "thickness" to your frame and still maintain low BF%??
You look like you know alot about fitness but this is so much bullshit.. 22% bodyfat?? i'm not bashing you but you were difinitly like 14-15% bodyfat, maybe even less. It's still a great transformation but 22% is slightly obese.
@keeshond5 You kidding? In this video he's lucky he's just 22% body fat. Looks more like 24-26%. What BF% is "obese" depends on height, muscle mass and age. As you get older you are allowed to have more body fat and still be considered in the healthy range. Ask any guy with a MD or PhD behind his name and you'll be told only 6-8% BF is just as unhealthy as too much BF. Sure, you'll get seperation between muscles and look defined if you get BF that low, but at what price?
Dude, you CAN'T do that naturally. Unless you had a fucking calorie deficit of 3000cal per fucking day and ate twice your bodyweight in protein. Why don't you come clean and just admit to cycling steroids? You're not cheating or anything. It's not like you're an olympic athlete or some shit. Don't worry about it. But this is as bullshit as any fucking thing I've ever seen in my life. It would take well around a year or more to do that.
@TheReignboy a good diet and cardio, it is sooo much easier to lose fat then build muscle when you compare the 2, in terms of losing body fat 3 months is a long time. That is if you hav an average enough bf% not starting from say an obese state
Luimarco has probably the greatest transformation ive ever seen in my life. I LOVE your videos man, i watch every single one, and someday i hope to be like you. GREAT job you should be so proud of your hard work bud
Lui, u told us that u hv been training for 20 years, but we've only seen ur latest pictures, do u have any pictures of you like 10-15 years ago when u were in bodybuilding, maybe u could share it, just curious you know, hope u will reply this.. cheers
Is it ok to just ad muscle and maintain fat? I dont care for looks. Am fit already, run quite fat and for a long time. would being chubby but muscular still give you strength?
u said you like nearing 40 years of age right? if so thats amazing you look like you are in college in your final transformation lol. respect points +1000000000
Hello mate, I'm 19 and college student in Belgium. I've always been a skinny guy. Probably 5 % of my body is fat. I've been doing fitness for 3 months now and ofcourse you can see my muscles a bit better and I'm getting stronger aswell. But even if I train like 3-4 times each week, for about 1-2 hours each session, I don't really grow bigger. I don't know want to look like you do, it's not my intention to be a bodybuilder. But to be stronger, do you have some specific tips for me? thx, Matthias
Hey lui, I am doing good so far, but I was just wondering, is there a best, or a best set of workouts, that get your heart rate up the fastest and burn calories the fastest?
@TheReignboy I'm guessing it's just diet and intensive cardio, but don't get the wrong idea, people are very different from eachother what works for him might not work so good for you or it might not work at all. I'm an ectomorph and unlike my friends from gym I eat whatever I like whenever I like and I still have a lower bf % than them when they are on a diet. My advice, try and find what works best for you.
@luimarco are the muscles u have 4 show or do u put up a lot of weight . Respond please also , my two cents you only live once ... Live a little 6 pack is overrated 10 % bf is fine . Id like to see how much weight u lift with respond pls thx
yo still waiting on feed back on what i wrote u , these product from body building .com ,they requested for me to take these for losing weight . Protein
Casein Protein
Multivitamin
Caffeine
L-Arginine
Glutamine
EFA
Sesamin please give feed back . i'm 42yrs old ,thank you P.S. I'M SORRY IF I SOUND LIKE A JERK WHICH I AM NOT I JUST WANT YOUR IN PUT ON THIS I WANT THAT LOOK LIKE YOU HAVE BRO .....
yo still waiting on feed back on what i wrote u , these product from body building .com ,they requested for me to take these for losing weight . Protein
Casein Protein
Multivitamin
Caffeine
L-Arginine
Glutamine
EFA
Sesamin please give feed back . i'm 42yrs old ,thank you
lui am obssed with your back bro is just ridiculus how did you developed such a back man is sick i really want to know how you developed the center of your back!
Fuck man. This seems unbelievable. in such a short time. Great respect from me. At the moment i try to start to build my body. you are a good inspiration. thanks for all vids
Luii my shoulders seem to be at a stand still, i'm only 18 and been going the gym for about 9 months. I know you say 'Rome wasn't built in a day' but my body is so out of proportion due to my shoulders not matching my biceps and triceps. How can i solve this problem
@luimarco hey, i'm a big fan of your and i wanted to ask you, i work-out in a moderate way and i always feel like something is wrong with my arms i feel that my right arm is bigger than my left arm and i'm right handed and when i measured them i found them just the same but i still feel that my right arm is bigger. what do you think about that?
DAMASCUS SYRIA–OLDEST CITY,NEVER BEEN DESTROYED(ISAIAH 17:1)ISRAEL DIVIDED(JOEL 4:1-4)JESUS SAID,HIS 2ND COMING,IF U SEE DMASCUS DSTROYED & SRAEL DVIDED.IF U THINK QUAKES R COMMON THN BELIEVE THESE 2 PROPHECIES,THESE R IN THE NEWS NOW.JOHN 12:25-26 ANYONE WHO LOVES THEIR LIFE WILL LOSE IT,WHLE ANYONE WHO HATES THEIR LIFE N THIS WORLD WILL KEEP IT FOR ETRNAL LIFE.26 WHOEVER SERVS ME MUST FOLLOW ME& WHRE I AM,MY SERVANT ALSO WILL BE.MY FATHER WILL HONOR THE ONE WHO SERVES ME.HELL IS REAL.REPENT!
@Brawn Glucose is used by the muscles when necessary. Fat is not efficient and cannot be converted into an easily usable energy source for muscles. 5% body fat is plenty for daily maintenance.
Lui !!! Is a cheat meal aloud during the 4 month plan... in other words while cutting? And how often? Please also explain what is the best ting to cut out of your diet plan in order to even up the nutrients according to the cheat meal. There is also a mitt that says that a cheat meal will speed up the fat loss process because it will speed up the metabolism...
@SkinheadOiNS i would say that a cheat meal once every 2 to 3 weeks will be ok because the meal wont have enough of an impact to change anything about your body. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
@007007007892 yeah sleeping more is normal because your body is drained of more energy than you normally would if you weren't working out so it needs more recovery time in order for you to be fully functional. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
Lui can u do a video on how to get past injury's because 3 weeks ago i did bench about 8 reps decent speed and i think i have hurt something in my wrist and i wanted ur opinion if to stop lifting for a week or just do machines till it heals. hope every thumbs up this :)
@healthylifestyle007 if you have any kind of injury you should see a doctor before you start lifting again, cuz if you don't you could mess up your body real bad. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
And do you know that training to failure can damage your muscle. Then you'll have to get surgery and have a F'd up muscle. People have to know their limit.
@luimarco if you train till failure every single time you workout and its will heavy ass weight then yes you will hurt yourself, but otherwise there is nothing wrong with training toward failure. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
@AGazaMiSeh Ridiculous statement. If you're not training to failure, your body will have no reason to grow. Your body is only going to work to build muscle when it needs to in order to get you through that same workout without snapping something.
@AGazaMiSeh actually that's the most important part. It's called Muscle overdrive. Pushing your muscles to the limit in order for them to improve strength.
@rhodium1233 yeah i agree it is hard to find people who do body building the natural way so i give lujmarco a thumbs up too. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
i hear different sources say different things lui....i trust your judgement....do you train to failure???....this is one of the most important things to know in the gym....thumbs up
@olinblockedme training till failure is always a good thing as long as you know not to be using super heavy weight that you can only rep 5 to 6 times. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
As lui is normally busy to reply to my question, could anyone tell me what amount of casein is recommended before bed and for the shakes in the morning and 1 hour after workout? (not post workout which is 50g whey). I am following his 4 month plan but he doesn't state it..
@snaggypaggy 50g whey is a big waste, 20g will give you the necessary amino acids, and also whey is digesting really fast (8g protein per hour on empty stomache) . To drink that much is just a waste because it will end up as glucose anyway. 25g whey after workout is recomended. As for casein which is digesting slowly (2g per hour on empty stomache) it doesnt matter. I eat quark (like cottage cheese) before bed and sometimes around 400g which is 52g of casein protein.
You are awesome Lui, even tho I don't always see eye to eye with some of your statements, your effing awesome. And you make me motivated to continue my diet to get to the single digit bodyfat. (Currently at 14-16%)
Hey lui, do you have any tips on being diabetic (type 1) and getting big? It's kindof confusing to me because of all the different things i'd have to be aware of. Thanks.
Hey lui, I have a question... would weight lifting 4 days split and doing 30 minutes of cardio everyday be overtraining? I do cardio after the weight trainings and off days too.
Im a boy but no being gay or anything i always see men after there transformation dont only look better but look hotter? Damn! Look at you. Congrats bro
okay lui why do you talk about how ur body is so flat and not good at all but then when u show the new ones u look exactly the same except your AMAZING now?
Great muscle body transformation, a pleasure to see. Be prepared. It is harder to KEEP it there than it is to GET it there. Best of luck with it. Those long biceps tendons give you really beautiful biceps "peaks". Check out my biceps control videos. You have great biceps for these "control tricks"' Early 1900s body builders were much more into muscle control exhibitions than most of todays body builders even know exist.
how did yu go from step 1 to step 2
Tanneri18 1 day ago
@balfourism
Starting from a very overweight state, his chubby state can be obtained in around 6 months of a lightly calorie restricted diet with regular weight training and light cardio. I've dropped around 40, nearing 50 lb's and I'm a little less than his chubby bf % right now, with a similar build. In the past 2 1/2 months, I've really gotten serious with my diet and training, and I've went from 195 to 175. It's really easy with a little research and willpower.
chewdug 2 days ago
Lol you look like me. I love eating clean and getting ripped.
You and I have the same pointy elbows, mine are more pointy though, my elbows are messed up from skateboarding.
I bet you do a lot of widegrip pull ups, I think the most important exercise, you got nice wings. Your body is perfect looking, I'm not gay, just saying.
Sumacpipecarver 1 week ago
Really nice shoulders
darkitachi50 1 week ago
Hello Lui. Your progress is amazing. I have subscribed to you. Your channel is full of useful things. Thanks for sharing!
slam2610 1 week ago
:/ I am shocked that actually wanted to improve on your * Chubby state*..
I would be proud to be like that..
Balfourism 2 weeks ago
1:40 on of his hands is bigger then the other :D
TheAmazingGamer49 2 weeks ago
where are the forearms?? it makes a huge difference when you see those, it just makes your arms fill in perfect, other then that, great job keep it up
jonnieiscool17 2 weeks ago
One Thing I think many people are worried about when cutting fat is inadvertently losing muscle and strength. Did you notice any strength change during your cutting phase?
marktallica1 2 weeks ago
Hey great job on your transformation amazing stuff. what was your diet like for the cutting fase??
fallenskater52 3 weeks ago
COME CHECKOUT MY CHANNEL LUIMARCO!!!
PhysiquesOfGreatness 3 weeks ago
Comment removed
PhysiquesOfGreatness 3 weeks ago
I always said it's possible. Not to be a Ronnie Coleman, but to keep in good shape, and furthermore to look awesome!! Take a look at my channel for upcoming videos about the natural training. My friend I like your channel sincerely.
poiquilotermo 3 weeks ago
1. How the fuck did you do that
2. You should leave your body to medical science it's fantastic !
sweetypie000 3 weeks ago
Dude you look good at high body fat and low haha
Trollionaire1 3 weeks ago
hey lui im on my second month of your killer plan and iwas wondering on your final pose what plan did u use to achieve "thickness" to your frame and still maintain low BF%??
wcunes 4 weeks ago
@wcunes i kept month4 diet and regimen for a while afterwards
luimarco 4 weeks ago
@luimarco thanks bro!!
wcunes 3 weeks ago
im thinking since he lives in canada he might use ephedra for weight loss while maintaning muscle mass
newmanto03 4 weeks ago
@newmanto03 Never!
luimarco 4 weeks ago 2
@luimarco but it is legal in canada right
newmanto03 4 weeks ago
WHAAAAAAAAATTTTTTT!!! really impressive results!!
Leon2101 1 month ago
You look like you know alot about fitness but this is so much bullshit.. 22% bodyfat?? i'm not bashing you but you were difinitly like 14-15% bodyfat, maybe even less. It's still a great transformation but 22% is slightly obese.
keeshond5 1 month ago
@keeshond5 You kidding? In this video he's lucky he's just 22% body fat. Looks more like 24-26%. What BF% is "obese" depends on height, muscle mass and age. As you get older you are allowed to have more body fat and still be considered in the healthy range. Ask any guy with a MD or PhD behind his name and you'll be told only 6-8% BF is just as unhealthy as too much BF. Sure, you'll get seperation between muscles and look defined if you get BF that low, but at what price?
willieofroanoke 4 weeks ago
He looks pretty good even at 22% bodyfat, actually.
L1nkn1vy 1 month ago
Dude, you CAN'T do that naturally. Unless you had a fucking calorie deficit of 3000cal per fucking day and ate twice your bodyweight in protein. Why don't you come clean and just admit to cycling steroids? You're not cheating or anything. It's not like you're an olympic athlete or some shit. Don't worry about it. But this is as bullshit as any fucking thing I've ever seen in my life. It would take well around a year or more to do that.
KTCRITCH 1 month ago
22% to 6% bodyfat, wow great job man. keep it up
ziaasp 1 month ago
@imStarskyy see u like fitness vlogs check my channel out also. would love ur opinion. my shyt new but awesome
PhysiquesOfGreatness 1 month ago
elbows too pointy
lilmarine 1 month ago
THREE MONTHS!!!!!!!!
WizKhalifaAmberRose 1 month ago 7
Dam me goal is to reach your body lui.When i will be in your years i swear I will Reach it :)
augiux3 1 month ago
Hey Luimarco, did you ever have pubertal gynecomastia? Just wondering, no need to answer.
GiefGoldPlx 1 month ago
@GiefGoldPlx Why would he have that? Just asking? :P
ThatGuyWithThePenis 1 month ago
@GiefGoldPlx see u like fitness vlogs check my channel out also. would love ur opinion. my shyt new but awesome
PhysiquesOfGreatness 1 month ago
INCREDIBLE ... and epic maybe .. these 2 words describe this !
Par7yLover 1 month ago
@TheReignboy a good diet and cardio, it is sooo much easier to lose fat then build muscle when you compare the 2, in terms of losing body fat 3 months is a long time. That is if you hav an average enough bf% not starting from say an obese state
rossdonal 1 month ago
Lui why don't you compete...?
SeoBumSensei 1 month ago
Luimarco has probably the greatest transformation ive ever seen in my life. I LOVE your videos man, i watch every single one, and someday i hope to be like you. GREAT job you should be so proud of your hard work bud
FitnessKid96 1 month ago
lol lui im impressed anyway 0:24 vs 1:09 great job!!
ninjlrd32 2 months ago
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ninjlrd32 2 months ago
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ninjlrd32 2 months ago
wow! very impressive. Thanks for sharing.
kaleidascopes 3 months ago
Lui, u told us that u hv been training for 20 years, but we've only seen ur latest pictures, do u have any pictures of you like 10-15 years ago when u were in bodybuilding, maybe u could share it, just curious you know, hope u will reply this.. cheers
gangkapak 3 months ago
why do you keep moving your chest?? kinda weird
iCaughtUdoingSub4Sub 3 months ago
great job man
lucksaymor 4 months ago
How long did the transformation take you all up???
10CROCS 4 months ago
you also changed your skin color ?
X3noN24 4 months ago
Couldn't you just do the excercise with stricter form and lower the weight (no hate) - allowing you to squeeze for longer at the top?
MagicEars1 4 months ago
Is it ok to just ad muscle and maintain fat? I dont care for looks. Am fit already, run quite fat and for a long time. would being chubby but muscular still give you strength?
Slaterking2010 4 months ago
holly shit! bro! i with to have body like that.... but im too fucking lazy!!
v0ldemort1 4 months ago
u said you like nearing 40 years of age right? if so thats amazing you look like you are in college in your final transformation lol. respect points +1000000000
just wondering what country do you hail from?
adgriggP90X 4 months ago
INCREIBLE!!!!!!!!!!!!!!!!!!
hetyvideo 4 months ago
Arent your arms too small? It looks weird :s
Nico360 4 months ago
The first part of the video you look like Jason Statham
Clear4GPromo 4 months ago
was this a full time thing?? Or were you working while you were dieting/workout out.
DEIMOSLOL 4 months ago
@DEIMOSLOL see u like fitness vlogs check my channel out also. would love ur opinion. my shyt new but awesome
PhysiquesOfGreatness 1 month ago
Are you sure that was 22% body fat? Curious because that looks like less than 20% to me.
drew19985 4 months ago
im a newbie at working out and im wondering how do u lower body fat percentage without losing weight and how do i get jacked out of my mind
kevinmejia13 4 months ago
also, amazing bicep peek (awesome genetics or u love preacher curls) and huge back.
Kyleschannelz 4 months ago
I noticed not many people say this, so I'll say it myself.
HOLY SHIT MAN YOU ARE DEEEEEZEEED
DomChLand 4 months ago
The body of our former leader, Brvesnie Brvensia, was found to have unusually high concentrations of calcium in his marrow.
bruvsniaisgone 4 months ago
Hello mate, I'm 19 and college student in Belgium. I've always been a skinny guy. Probably 5 % of my body is fat. I've been doing fitness for 3 months now and ofcourse you can see my muscles a bit better and I'm getting stronger aswell. But even if I train like 3-4 times each week, for about 1-2 hours each session, I don't really grow bigger. I don't know want to look like you do, it's not my intention to be a bodybuilder. But to be stronger, do you have some specific tips for me? thx, Matthias
TheOneAndOnlyBemars 4 months ago
Great job, How are the legs? Also should hit up the tris a bit harder.
Kyleschannelz 4 months ago
@Kyleschannelz see u like fitness vlogs check my channel out also. would love ur opinion. my shyt new but awesome
PhysiquesOfGreatness 1 month ago
@luimarco thank you !!
jonathanwig80 4 months ago
amazing transformation in so little time, congrats :)
SPIDER 4 months ago
man u said add me as a friend , n u did not add me ? why ?
jonathanwig80 4 months ago
Hey lui, I am doing good so far, but I was just wondering, is there a best, or a best set of workouts, that get your heart rate up the fastest and burn calories the fastest?
nfarnham2008 4 months ago
@mouthforwar93 will do ;)
TheReignboy 4 months ago
3 months thats awesome!
provostg 4 months ago
how did you go from 22% bf to 6% bf in just 3 months ??? please respond I really want to know that secret
TheReignboy 5 months ago 37
@TheReignboy there is no secret man. All you have to do is have a well balanced diet and exercise (gym + cardio) and you will see results.
Emri1993 1 month ago
@TheReignboy *facepalm* if he has uploaded it 3 month ago, it does not mean he did that in 3 month. think a little bit!!
vigilas2 1 month ago
@TheReignboy theres no secret.. clean up your diet, up the cardio slowly every week... and u will get there too in 3 months
loskottt 1 month ago
@TheReignboy dieting obviously
it's called cutting
xXxPr0nxXx 4 weeks ago
@TheReignboy I'm guessing it's just diet and intensive cardio, but don't get the wrong idea, people are very different from eachother what works for him might not work so good for you or it might not work at all. I'm an ectomorph and unlike my friends from gym I eat whatever I like whenever I like and I still have a lower bf % than them when they are on a diet. My advice, try and find what works best for you.
printisoric 3 weeks ago
@TheReignboy its impossible.. even if he starved himself he couldnt do it.. not in 3 months
iDriveFerraris 2 weeks ago
@TheReignboy No ONE that figured the "secret recipe" would reveal it..
MeuNomeEhBob 2 weeks ago
What a transformation!! Can you summarise what you did please?
MrFrothinger 5 months ago
great progress bro.. how much were you weighing at in ur before ??
89JLB 5 months ago
great job way to go how is your life changed not just the body in this transformation
ann37876 5 months ago
@luimarco are the muscles u have 4 show or do u put up a lot of weight . Respond please also , my two cents you only live once ... Live a little 6 pack is overrated 10 % bf is fine . Id like to see how much weight u lift with respond pls thx
bss62691 5 months ago
yo still waiting on feed back on what i wrote u , these product from body building .com ,they requested for me to take these for losing weight . Protein
Casein Protein
Multivitamin
Caffeine
L-Arginine
Glutamine
EFA
Sesamin please give feed back . i'm 42yrs old ,thank you P.S. I'M SORRY IF I SOUND LIKE A JERK WHICH I AM NOT I JUST WANT YOUR IN PUT ON THIS I WANT THAT LOOK LIKE YOU HAVE BRO .....
tworican4u 5 months ago
Sorry to see that sixpack not so perfect straight genetically. But great body :) Keep it up. Inspiration to others ;)
barrix182 5 months ago
Comment removed
barrix182 5 months ago
yo still waiting on feed back on what i wrote u , these product from body building .com ,they requested for me to take these for losing weight . Protein
Casein Protein
Multivitamin
Caffeine
L-Arginine
Glutamine
EFA
Sesamin please give feed back . i'm 42yrs old ,thank you
tworican4u 5 months ago
You have muscles that I didn't know they exist.
basural00 5 months ago
I love how u guys ask him questions ... Has he ever responded to one on YouTube ?
bss62691 5 months ago
you cant get like that in 3 months, sorry.
LastManStandingggg 5 months ago
Comment removed
LastManStandingggg 5 months ago
lui am obssed with your back bro is just ridiculus how did you developed such a back man is sick i really want to know how you developed the center of your back!
musclectavio17 5 months ago
Anyone here heard about Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight using Gallactico 324 Diet.
cynthiabaught24 5 months ago
Very inspiring. Thank you
stoichiometry147 5 months ago
u neeeeeeed fore arms
SevensGaming 5 months ago
Good god. Do some fore-arm workouts.
MicTott 5 months ago
Nice Serratus!
Gangstagrillz248 5 months ago
Fuck man. This seems unbelievable. in such a short time. Great respect from me. At the moment i try to start to build my body. you are a good inspiration. thanks for all vids
cygate211 5 months ago
Very instructive and original. I subscribed.
alanjknig 5 months ago
Lui, what do you think of metabolic type testing? Do you think it has any validity or is it a bunch of BS as most things?
FroopieLoopies 5 months ago
Luii my shoulders seem to be at a stand still, i'm only 18 and been going the gym for about 9 months. I know you say 'Rome wasn't built in a day' but my body is so out of proportion due to my shoulders not matching my biceps and triceps. How can i solve this problem
efcthomasregan 5 months ago
So why have you made that transformation video. Thought you were you are still "growing into the show"?
Skokiii 5 months ago
your back is amazing!
Skokiii 5 months ago
Impressive transformation Lui. Now time to put on some more size :]
Celonarb 5 months ago
very ripped not skinny at all nice work bro
dkproducer1 5 months ago
Wow.
As someone starting out on a workout regime, I know how hard it is. Half of you fat fucktards commenting here probably don't even work.
RatRocky 5 months ago 20
@RatRocky see u like fitness vlogs check my channel out also. would love ur opinion. my shyt new but awesome
PhysiquesOfGreatness 1 month ago
you look gross.
PsTasTe 5 months ago
How much cardio you did per day and can you help in this , am having 19 percent body fat and i want to loose to 10 % .. Can you help
lambooo 5 months ago
solid dood. i hope to make it there one day.
cookiestastegoodinmy 5 months ago
What did you do to dice up?
brodie9909 5 months ago
this doesn't look right...
Nihilanthe 5 months ago
was your before really 22% body fat? i really doubt it was that high...
still though nice transformation bro.
b3arzy 5 months ago
The content owner has not made this video, what's up with the video, it won't play, or is it my iPod touch?
AGazaMiSeh 5 months ago
hahaha lui! you were a fat fuck compared to yourself now!!
vONESHOTKILLERv 5 months ago
lui is such a man he can demolish cars with his butt cheeks.
xxjessterxx406 5 months ago
prety cut nice back getting prety built
xxxogkush1 5 months ago
good job bro great work but lets get your bodyfat up more that not healthy for your body to stay so low it ca be scary dangerous
Getmusclequick 5 months ago
Your neck muscles are weak and your forearms are skinny weak.. you need to tone them up..
rommeldude1 5 months ago
@luimarco hey, i'm a big fan of your and i wanted to ask you, i work-out in a moderate way and i always feel like something is wrong with my arms i feel that my right arm is bigger than my left arm and i'm right handed and when i measured them i found them just the same but i still feel that my right arm is bigger. what do you think about that?
rapper646 5 months ago
Check out this video, type in - iPhone 5 straight from JAPAN
JokeRtheJakeR 5 months ago
@ElijahsSoup
No, stop hating.
AGazaMiSeh 5 months ago
I will never understand bodybuilding or the body building poses... The poses just look weird
Goose2343 5 months ago
CAN U TOUCH UR OWN HEAD????
Veanti 5 months ago
good on ya man, keep it up!
TheTarwin 5 months ago
good job nice transformation.
jazzyjackyrabbit 5 months ago
lean is the opposite of thick. grab a dictionary.
silviobep 5 months ago 2
DAMASCUS SYRIA–OLDEST CITY,NEVER BEEN DESTROYED(ISAIAH 17:1)ISRAEL DIVIDED(JOEL 4:1-4)JESUS SAID,HIS 2ND COMING,IF U SEE DMASCUS DSTROYED & SRAEL DVIDED.IF U THINK QUAKES R COMMON THN BELIEVE THESE 2 PROPHECIES,THESE R IN THE NEWS NOW.JOHN 12:25-26 ANYONE WHO LOVES THEIR LIFE WILL LOSE IT,WHLE ANYONE WHO HATES THEIR LIFE N THIS WORLD WILL KEEP IT FOR ETRNAL LIFE.26 WHOEVER SERVS ME MUST FOLLOW ME& WHRE I AM,MY SERVANT ALSO WILL BE.MY FATHER WILL HONOR THE ONE WHO SERVES ME.HELL IS REAL.REPENT!
TheENTERRAPTURE17 5 months ago
Well done Lui. Considering your back looks way wider than mine and I am 6'3 that is petty dang impressive.
USMCKolo 5 months ago
why do you want such low body fat? fat helps provide energy to all that muscle when necessary, i think 5 percent is too low!
Brawn 5 months ago
@Brawn Glucose is used by the muscles when necessary. Fat is not efficient and cannot be converted into an easily usable energy source for muscles. 5% body fat is plenty for daily maintenance.
TheVallone 5 months ago
Hey Lui, You should talk about fast reps vs slow reps!
MriBackup 5 months ago
Its easy to build muscle once you have muscle to build simple fact.
CaponeKing 5 months ago
Lui !!! Is a cheat meal aloud during the 4 month plan... in other words while cutting? And how often? Please also explain what is the best ting to cut out of your diet plan in order to even up the nutrients according to the cheat meal. There is also a mitt that says that a cheat meal will speed up the fat loss process because it will speed up the metabolism...
SkinheadOiNS 5 months ago
@SkinheadOiNS i would say that a cheat meal once every 2 to 3 weeks will be ok because the meal wont have enough of an impact to change anything about your body. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
FitnessBody4L 5 months ago
i feel i need to sleep more now that i am weight training? is this normal? for example: i now need to sleep an extra hour per day to feel good.
007007007892 5 months ago
@007007007892 yeah sleeping more is normal because your body is drained of more energy than you normally would if you weren't working out so it needs more recovery time in order for you to be fully functional. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
FitnessBody4L 5 months ago
Lui can u do a video on how to get past injury's because 3 weeks ago i did bench about 8 reps decent speed and i think i have hurt something in my wrist and i wanted ur opinion if to stop lifting for a week or just do machines till it heals. hope every thumbs up this :)
healthylifestyle007 5 months ago
@healthylifestyle007 if you have any kind of injury you should see a doctor before you start lifting again, cuz if you don't you could mess up your body real bad. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
FitnessBody4L 5 months ago
No, training to failure puts a huge risk on your nervous system, which cause overtraining, and it's hard to build muscle while overtraining.
AGazaMiSeh 5 months ago
@AGazaMiSeh is this a theory or did you actually put it to the test? i did my friend
luimarco 5 months ago 8
@luimarco
I put it to test before, and my muscle was the same size while doing it, then I stop doing it and take more rest days then my muscle started to grow.
AGazaMiSeh 5 months ago
@AGazaMiSeh that growth is due to rest days not the training
luimarco 5 months ago 29
@AGazaMiSeh you get exactly what you put in, if you over train, you become overly huge.
shanestillwell 5 months ago
And do you know that training to failure can damage your muscle. Then you'll have to get surgery and have a F'd up muscle. People have to know their limit.
AGazaMiSeh 5 months ago
@luimarco if you train till failure every single time you workout and its will heavy ass weight then yes you will hurt yourself, but otherwise there is nothing wrong with training toward failure. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
FitnessBody4L 5 months ago
@AGazaMiSeh Ridiculous statement. If you're not training to failure, your body will have no reason to grow. Your body is only going to work to build muscle when it needs to in order to get you through that same workout without snapping something.
mikemagz 5 months ago
@AGazaMiSeh actually that's the most important part. It's called Muscle overdrive. Pushing your muscles to the limit in order for them to improve strength.
MoD3RnHD 5 months ago
I 'll support anyone who achieves greatness naturally, that's a thumbs up for me!
rhodium1233 5 months ago in playlist More videos from luimarco
@rhodium1233 yeah i agree it is hard to find people who do body building the natural way so i give lujmarco a thumbs up too. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
FitnessBody4L 5 months ago
i hear different sources say different things lui....i trust your judgement....do you train to failure???....this is one of the most important things to know in the gym....thumbs up
olinblockedme 5 months ago
@olinblockedme as per now yes all the way to failure
luimarco 5 months ago
@olinblockedme training till failure is always a good thing as long as you know not to be using super heavy weight that you can only rep 5 to 6 times. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one :)
FitnessBody4L 5 months ago
As lui is normally busy to reply to my question, could anyone tell me what amount of casein is recommended before bed and for the shakes in the morning and 1 hour after workout? (not post workout which is 50g whey). I am following his 4 month plan but he doesn't state it..
snaggypaggy 5 months ago
@snaggypaggy 50g whey is a big waste, 20g will give you the necessary amino acids, and also whey is digesting really fast (8g protein per hour on empty stomache) . To drink that much is just a waste because it will end up as glucose anyway. 25g whey after workout is recomended. As for casein which is digesting slowly (2g per hour on empty stomache) it doesnt matter. I eat quark (like cottage cheese) before bed and sometimes around 400g which is 52g of casein protein.
Zgodni12 5 months ago
You are awesome Lui, even tho I don't always see eye to eye with some of your statements, your effing awesome. And you make me motivated to continue my diet to get to the single digit bodyfat. (Currently at 14-16%)
Zgodni12 5 months ago
hey lui i'ved started my training and diet regiment and i've lost around from 85kg to 77 on a full stomach
kevinvongratsavai 5 months ago
are you sponsored?
Salsainglesa 5 months ago
holy shit, man, your before looks like any random dude from the gym
HLam1995 5 months ago
Hey lui, do you have any tips on being diabetic (type 1) and getting big? It's kindof confusing to me because of all the different things i'd have to be aware of. Thanks.
itsthelucas 5 months ago
:D damn
Pokemonguy16RS 5 months ago
nice gains, looking shredded and shoulders look very round
boby6 5 months ago
great lats dude. Your best feature imo.
josevanreyes 5 months ago
Hey lui, I have a question... would weight lifting 4 days split and doing 30 minutes of cardio everyday be overtraining? I do cardio after the weight trainings and off days too.
Drloveable1 5 months ago
@Drloveable1 that resembles a weight loss regimen
luimarco 5 months ago
what about the mad COBRA @2:13?????????
TheLaserna 5 months ago
CAN ANYONE SEE THE COBRA ON 00.57SEC??????????
TheLaserna 5 months ago
Im a boy but no being gay or anything i always see men after there transformation dont only look better but look hotter? Damn! Look at you. Congrats bro
Tzsx 5 months ago
JUST ONE WORD.....WOW.
ylota 5 months ago
okay lui why do you talk about how ur body is so flat and not good at all but then when u show the new ones u look exactly the same except your AMAZING now?
flames25defense 5 months ago
@flames25defense Look at the Tricep Sweep. Just that should tell you that he is bigger.
mikepownzall 5 months ago
@mikepownzall he doesn't have a tricep sweep. his triceps cave in at the bottom
flames25defense 5 months ago
@AAJO1234 you dont know what your on about if you cant see a difference then you need to get your eyes tested mate
joelb2907 5 months ago
Great muscle body transformation, a pleasure to see. Be prepared. It is harder to KEEP it there than it is to GET it there. Best of luck with it. Those long biceps tendons give you really beautiful biceps "peaks". Check out my biceps control videos. You have great biceps for these "control tricks"' Early 1900s body builders were much more into muscle control exhibitions than most of todays body builders even know exist.
wallacewithoutgromit 5 months ago