{Water and "the Window of Opportunity"} Part 5 of 6 - My P90X Nutrition Plan

[masamune28954]

I already have Gold standard whey, a whey isolate. The P90x brand of protein is whey concentrate. I understand isolate abosorbs faster, my question is, should I still drink it even on my rest days? My friend says unused whey will turn to fat or some shit. Idk about that.

[likmyleftnipple]

Bro your video's are great, very motivational. But the clear peeing part, is true I agree but for those folks who dont know like yourself or I, if you take a multivitamin or anything with high vitamin B in it can make you pee bright yellow :-). Keep the video's going bro!!!!!

[dude04345]

@likmyleftnipple Amen! Thanks for that clarification! As said above, the B vitamins will cause a bright yellow color. That's normal! =)

[Heyitsbao]

my brother who is a PA(physician assistant) so he is very knowledgeable about nutrition asked me

"but doesnt protein(whey) take around 3 hours or so to digest; if the window is only half an hour to an hour how does it absorb the nutrience?"

can that be explained??

[dude04345]

@Heyitsbao I am not a nutritionist but just passing information I have heard and used over the years. The 30 min to hour window is mainly to stress the importance of high quality nutrition during the time your body is recovering after an intense workout. Whether the window is longer could very well be true.

[xxemir89xx]

Very motivational man, I pretty much did everything you said you did, and I've been on and off with workouts, but it's time I finally push myself. My body is my temple, I gotta take care of it.

[jay7cor]

I bought a donut, and they gave me a receipt. When will I ever need to prove I bought a donut? Some skeptical friend: "Hey man! Don't you even act like I didn't buy this donut! I have the receipt... damn ... I forgot it... at home... in the filing cabinet... under D... for donut."

[freddyphredphred]

What's just as important than protein is to consume some SIMPLE CARBOHYDRATES like sugar, dextrose, maltodextrin. This is to restore glycogen in your muscles post workout.

[lapseofstatic]

what dietary suppliment would you recommend? i was taking Lipo6 and it wasn't too bad but anything that works better or should i avoid those kind of suppliments?

[dude04345]

To be honest I don't recommend any of those fat burning supplements. I just don't think they have been around long enough for sustained clinical trials. IMO, the more natural, the better.

[lapseofstatic]

thanks dude! your vids were pretty informational and i think i can understand more about what to buy at the grocery store now. i just started p90x because i have a job where i sit on my rump all day and i've gained 25 pounds that i don't want...so i need to get back in shape. thanks again and i'm looking forward to more vids :)

[P90XDoubles]

Pretty inspirational and thank you for posting these videos. Probably over a month now clean of World of Warcraft, since playing for four full years as an addicted top-end raider. I also played that much of the Final Fantasy series. I'm starting P90X tomorrow. I'm done with the games, at least at that hardcore level. I'm already in good shape but it's time to get in amazing shape for my next swim season and so off the work I'll be doing. I hope I get the results that you did Jason!

[dude04345]

Awesomely inspirational! Bring it man! I hold swimming close to my heart so just hearing you mention a swim season filled me with energy! P.S. I love Final Fantasy! Beat 7-10 growing up, completed #9 at 100% with every side quest, boss, and the entire card game - Epic! =)

[qqqqeqqqq]

You're a great speaker. You should definitely have a class for what you do.

[dude04345]

I appreciate that :)

I'm actually working on a dedicated 90-day coaching program for those that want intense one on one coaching.

I'm getting that started in a week.

[thomason3t]

I'm seeing a common theme here with the donuts! LOL You are a very good speaker and present the information very well! Great job!

[dude04345]

Yes... Donut = BAD!

Good student picking up on my hidden message ;)

[jTnLV]

i can down about a gallon of water a day like nobody's business...i'm in the bathroom a lot because it. good times.

another great vid bro!

[dude04345]

haha I hear ya, I think I have the worlds smallest bladder so drinking water is kind of my downfall - 30 pee breaks a day =)

But it's a good cause so I do it.

[WhnEvilStrks]

oh and i hear ya on the video games dude...i just sold my xbox360 cause i was addicted to call of duty 4

[dude04345]

Yeah I used to play the Final Fantasy Series - I have completed 7, 8, 9, 10, part of 12

If anyone knows these then you know they talk A LOT of time. I beat 8 in 2 days straight of playing back in the day.

[WhnEvilStrks]

dude i just had to take a drug screen for my new job and it came back inconclusive cause it was so clear...lol they called me in to take another one and i had to explain i was doing p90x and drinking nothing but water...so i chugged 2 yellow gatorades and had to pee 3 times before it wasnt clear!

[dude04345]

Yeah that will happen haha - There is such thing as to much water too. Eventually if your to clean you end up flushing even the good stuff out and your body will be suffer from malnutrition.

[azromper]

HULK SMASH PEE! lol

[dude04345]

hahaha! =)

[sweeznit]

lmao :)