Tumbling! My BACK HANDSPRING!

[XxDressagex]

God that guy is creepier than MY coach!

[dancersmm7]

I think that the only thing your doing wrong is not your not whipping your legs and if you swing your arms backward when you sit it gives you more momentum. Also your twisting; trust yourself and go staight back and spring!!!!! I have my back handspring and this really helps!!!!

[awsomee123]

your alot better than me

[Cheerchick9890]

You don't jump up you jump back

[CacaceFacey1225]

lol he was grabbing your ass , he surpost grab your leg and dont go to him he spotting you wrong and your ALWAYS suprose to use your arms

[coloradocheerleader]

If you jump higher and further back it will look 12million times better

[classeycase101]

I know this is old but ur knees r over yur feet but im sure they dont do that anymore

[Kris7275]

that coach just wants to touch your ass

[hopesrovner]

im sure you've practiced that a lot by now and you're a lot better =)

check out my channel for some of my gymnastics skills

[Bripull]

i think urs looks rly good but where i train they say 2 never start from a raised surface unless ur experienced and already hav it cuz if u learn it tht way its hard 2 convert 2 flat level because ur body doesnt lik react 2 ur hands hitting the ground correctly idk tht might not even make any sense lol but anyway tht was rly good!! lol

[OliviaGracePersonal]

where do you trainn???

[Spiriteliteburn]

Thats good just make sure to snap your hands off the ground and dont reach up he is like teaching you hoow to do a tuck... but otherwise AMAZING job :)

[RedneckReloaded]

wow nice ass.

[balla1314]

lucky old man lol

[amour777]

Everyone keeps saying things about the swing, the swing, the swing.

OMG!

The swing only guides the bhs, it does nothing else.

If you're relying on your swing for power, you need to pay attention to what this old man is saying to the girl in the video.

You must spring hard off through your legs.

That is were your power needs to be coming from.

[Emelyx3]

I have that same body lol! but ii didnt learn like that.

[bruunettebabii]

i know ur prob. like pro now but like anyone can do it with a spotttt. anyone.

[bruunettebabii]

that dude spots weird...

[TSMSclogga]

words to the wise..(anyone who reads this)..ur arms and hands are a big key to doing a well backhandspring

[KcAriaGirl]

that is not the best place and way to do ur back hand spring. More like youre standing back tuck. Try getting a triangle mat (cant remember wat its called right now).

he should also be teaching u to swing and not just "jump". hope I helped.

[crazylemonsoflime]

@KcAriaGirl is a triangle mat the same thing as a wedge?

:D you helped me, thanks!

[atlchulachica]

yes when you do one make sure your arms are tight and dont just throw youor back, make sure it follows with your arms...... and also jump as high as you can.... but dont start with your arms up make sure yo swing them back HARD

love

AMENA

[nintendofreak35]

can some1 please give me some advice on how 2 do a backhandspring

[kafooxD]

look it up .

"tips back handspring"

[twilightisba]

yea im learning my back hand springs rite now any advice and can you do yours now ??

[fpcheerleader01]

she needs 2 do it on her own

[hueytowncheergirl]

if u swing your arms u get more power but not bad!! :)

[Rachelleini]

haha thanks!

[flipflop678]

When i was learning my back handspring I made mistakes like that!!!! Can you do your back handspring now??

[laylabear16]

tough coach

[JonasBrothers1231876]

i got my back handspring last year and im only ten

[jonaslovergirl14]

well joyjoy for you..

but really thats good.. just dont brag about it..

[bboyanouar]

i love you <3

[xocheergalxo]

i think the guy is a pervert haha

[Laurney552277]

@xocheergalxo your fuckin dumb. Like come one he's just trying to help her.

[pcdgurl202]

im in tumbling and i have almost got my back hand spring. u have to through ur arms and give a really big jump. ur arms r supposed to start right straight in front of you and then you swing them back as you jump...it really helps

[Rachelleini]

lol. thankss for the advicee(:

[gustapitcher]

r u a cheerleader or gymnast???// i used to do gymnastics....i was like level 5 and 1/2

[Rachelleini]

yea im a cheerleader. and this is an old video.

[cheerleaderGS]

looks good! have u done 1 on your own yet? i've practiced with some help but i'm too scared and or can't do it on my own!? Any tips?

[Rachelleini]

yea i can do it now on my own... also ask u instrucor or whatever if her or she thinks ur ready to do it on ur own and maybe that'll give u more confidence to do it.

[gustapitcher]

i can do that! lol nice job

[Rachelleini]

thanks!

[arniel7]

cool!! did u learn hight heights cuz i did. u have a nice instructor and legs