How Do You Lose Weight - The Harcombe Diet Way

[jessicaali13]

That is Atkins diet !!! 100%

[ZoeHarcombe]

@jessicaali13

With brown rice, unlimited veg/salad and natural yogurt in the first 5 days and fruit, whole grains and dairy beyond that, you've got a strange understanding of either this, or Atkins, or both!

[Peytonnlovee]

SORRY, ANOTHER QUESTION. Can you have like steak seasoning on your steak? thanks (:

[Peytonnlovee]

REPLY. how do you keep the weight off? I NEED TO KNOW.

[ZoeHarcombe]

@Peytonnlovee

That's why I've written three books! The one you need is "Stop Counting Calories " Start Losing Weight: The Harcombe Diet". It has 400 pages and will answer all your questions. Or we have a support club theharcombedietclub (com).

[Peytonnlovee]

PLEASE REPLY. Can you replace salmon steak with ANYTHING ELSE? My mom will NOT get me it for no reason. so PLEASE PLEASE PLEASE REPLYYYYYYY.

[ZoeHarcombe]

@Peytonnlovee

Yes! Any real meat/any fish is always fine. Nothing processed therefore - real chicken, pork, steak, any fish - whatever mum will get x

[Peytonnlovee]

@ZoeHarcombe okay thanks ! (: and after the diet if i keep eating healthy will it stay off? And can i have something unhealthy once in a while? Like can i slowly go back to bad foods and i can eat that and stay skinny?

[victoriabenn]

This is very confusing. I am sure Zoe is right but I don't understand her.

[karunabeckmann]

Good for you! I'm on the journey to a new body too, my 80lb weightless journal is on my profile

[csp20]

Hi Zoe. I'm on phase 2 and being a vegetarian, lunches can be hard to make. Is Quorn ham or chicken slices, that kind of thing, ok to have, or is it too artificial. In your book you say we can have Quorn, but don't specify what varieties. Thanks!

[LifeInTheSunshine]

When you say no carbs and fats eaten together are you saying I shouldn't eat a salad with chicken or fish on it...or are you referring to starchy carbs and protein....just want to clarify because you said anything other than protein is a carb. Thank you.

[ZoeHarcombe]

Hi there - this is the problem of trying to do 3 min videos when I've got three 400 page books out there!

Salads and Vegetable (not potatoes or mushrooms - the books explain why) are allowed freely with any meal - a carb or a fat meal. The things that form the basis of the carb meals are the starchy ones, as you worked out - e.g. brown rice, beans, pulses, baked potatoes, fruits, and whole grains (although wheat is a major problem for food intolerance)

Hope this helps!

Best wishes - Zoe x

[victoriabenn]

@ZoeHarcombe What are "pulses"?

[FrauleinPowerhouse]

I want to give it a go !

[ZoeHarcombe]

Thank you for saying so!

Best wishes - Zoe x

[oldschoolgraig]

This diet really works!