A BEASTMODE Christmas!

[ZuluToadStool]

Man WTF you are a BeAsT!!!!! Keep Training Greetings from GrEeCe !!! Happy new year :).

[dawalli]

@ZuluToadStool Thanks a lot!

[miskokinoo]

Well that was pretty badass!! Man, now I can't wait to see your next clips!

[dawalli]

@miskokinoo Thanks man, hopefully soon!

[JMRG2992]

lol dunno why but my shoulders can't stand over 30 secs, when i do the handstand i must have to do it close to a wall and i try to stay there the most as i can but its going hard and i feel almost at the second 28-29 that im going to fall, any info that can help me ? also great videos, you are now an inspiration for me :D !

[dawalli]

@JMRG2992 Thanks! Keep doing 'em against the wall and do handstand push-ups as well, to strengthen your shoulders. Do negatives if you can't do HSPUs yet. Good luck!

[norcalrasta]

awesome video you are very strong bro keep up the hard work!!!

[dawalli]

@norcalrasta Thanks Miguel! Strong yourself!

[alkavadlo]

Somehow I'm just seeing this for the first time today - amazing as always, Dawalli! That wide handstand hold is so sweet!

[dawalli]

@alkavadlo Thanks a lot Al! Still working on the handstands, as always! Thanks for the inspiration!

[Hao1701]

WOW ! Nice vid . Hope to see more and more vids from you :D

[dawalli]

@Hao1701 Thanks! Keep at those muscle ups!

[Mrptittor]

hei man, how it's possible that I haven't seen this video before, it's a wonderful one !

I like very much your large grip handstand, your set on parallel bars, very nice way to get out from the bars ! Nice you put some montain bike also. Thanks for inspiration.

[dawalli]

@Mrptittor Thanks for the comment!

[mattstraining]

does anyone know what song this is?

[Aprimus1]

The wide-grip handstand is impressive.



[dawalli]

@Aprimus1 Thanks!

[LMichaelxxx]

James...this is awesome!!!! Your shoulder stability is awesome!!!!!!!!!!!

[dawalli]

@LMichaelxxx Thanks bro! 2011 is the year I bring my handstands to the next level! lol!

[7rug]

perfect balance awesome vid as always

[dawalli]

@7rug Thanks a lot Garrett! BarUnion!

[Marquito76r]

rings are definately a very versatile tool for strength!

[dawalli]

@Marquito76r Most definitely! I've got work to do!

[kalosthenos]

cool vid and your handbalancing is looking solid. U made those wide grip handstands look easy. let alone the bar handstand. that shit is hard. congrats on the cert too. everything looked clean bro

[dawalli]

@kalosthenos Much appreciated Dan! I'm learning from the Union!

[TheUnleashed93]

ok thats why there are already 65 comments; dawalli.... thats just awesome bro!! 2011 we r comin

[dawalli]

@TheUnleashed93 Thanks Felix! Yes, we are!

[connectiking]

EVERYTHING IS BEASTMODE

[dawalli]

@connectiking Definitely!

[2yzark]

Great vid! Handstand is on point! What is cross fit certification. I know what cross fit is. 

[dawalli]

@2yzark Thanks! You can get certified as a level 1 CrossFit trainer if you sign up and do one of the courses via the CrossFit website. It ain't cheap!

[Marquito76r]

keep up the good work Dawalli

[dawalli]

@Marquito76r Thanks!

[3arWalk3r]

GOOD MONEY AND PURE INNER STRENGTH GREAT MOTIVATION AND INSPIRATION......KEEP GETTING IN BEASTMODE!!!!!!!!!!!

[dawalli]

@3arWalk3r Thanks 4 the comment! Inspiration is definitely reciprocal!

[daSis4]

Awesome vid Bro...looking forward to working out with you soon!

[dawalli]

@daSis4 Thanks sis! Indeed - soon, very soon...

[djaponezu63]

James, you're an inspiration for me. I remember one of your goals for 2010 was the handstand on a bar. Well, you've got it! Plus training on a pair of rings, what a nice Christmas present that is! So strong wide grip handstand you're showing us here. And mountain biking has helped you with a fine sense of balance over the years. Congratulations for your Cross Fit Level 1 certification. 2011 is going to be another exceptional year for you. Merry Christmas!

[dawalli]

@djaponezu63 Thanks a lot Mihai, it's a mutual feeling! Hopfully an exceptional year for all of us! Happy holidays to you and your family.

[vateoivanov]

the final handstand was SICK!! Amazing stregth man, I hope to be able to do it one day too and handstand pushups as well !

[dawalli]

@vateoivanov Thanks! Train hard and anything is possible!

[EroticDragon]

Impressive strength you've got! May i know the track used in this vid? Its hella kickass lols!

[dawalli]

@EroticDragon Thanks and no, sorry, not sure of the track. Ripped it from a great parkour vid I saw! lol!

[cory108]

dawalli man nice handstand control. I've done handstands on flat surfaces, but never tried doing them griping a bar. My control is very good with my hands open, but I'm not sure how gripping something will workout. Were there any changes that helped you control it on bars or is it nearly the same?

[dawalli]

@cory108 Thanks Cory! It's actually easier when the bars are parallel because you can control both directions, but the straight bar handstands at the end of the vid are extremely hard! Takes a lot of practice, balance and strength. Can't see your most recent vid. It's blocked in this country! :(

[FitnessFAQs]

Nice james!! 

[dawalli]

@FitnessFAQs Thanks Daniel, and soon to be Bar-barian!

[TysonTSN]

That's really the best gift, definally!

I'll get a pull up station the next days ;)

And then I'll make my own best gift... RINGS ;)

[dawalli]

@TysonTSN Good luck and keep it up!

[InciteFitness]

Good to see a new Dawalli video!! Looking strong mate.

[dawalli]

@InciteFitness Thanks a lot Neill. I'm hoping to get the OAC soon and I'm going to post it wearing you know what!

[TheRetardOnTheLoose]

Great stuff :D, Merry Christmas

[dawalli]

@TheRetardOnTheLoose Thanks man, you too!

[jabon9]

Nice video man, You've improved, I can see that!

Merry X-mas !

[dawalli]

@jabon9 Thanks J!

[barbangerz]

awesome! You're looking stronger than ever!

Merry Christmas!

[dawalli]

@barbangerz Thanks Lion! Something new from you soon?

[ullelyng]

@dawalli Yeah, actually! I'm editing as we speak!

[ladiCZekabin]

3:40 nice handstand! Happy holidays James :)

[dawalli]

@ladiCZekabin Thanks Lada! You too!

[PullinGravity]

Its Been a long time James great to see you back with the footage again...Wicked video my brother

[dawalli]

@PullinGravity Thanks big J! And thanks for the motivation Bar-barian!

[ViennaJake]

yes, the handstand on that bar was quiet sick. arched back, though ;)

[dawalli]

@ViennaJake Thanks and yeah, I hear ya!

[dawalli]

@zodo777 Thanks, and I'm sure you will!

[tunafish62]

Congrats on passing your CrossFit cert dude. -15! DAMN! ... serious cold conditions!

Love the video dude and those ring muscle ups are slick - like the way you turn your hands out at the bottom - full ROM ... BEASTMODE - you need daWALLI as your international member WORD!

[dawalli]

@tunafish62 Thanks Lee. Yeah, the cold is really numbing here. Really hard to get warmed up and stay warmed up. I still got a lot of practice to do on the rings!

[VILKAZzzz]

happy holidays! respect

[dawalli]

@VILKAZzzz Thanks! Happy holidays!

[jayredefinespower]

Impressive James !

I am going to add that move on the parallel bars with the roll-back, Merry Xmas-

[dawalli]

@jayredefinespower Thanks Jay! Yeah, give 'em a try!

[michael88c]

nice vid J, where is tiger bend :) , nice Handstand  and HSPU

[dawalli]

@michael88c Ah, coming soon I hope Michael. Down is easy, up isn't! Thanks bro.

[michael88c]

@dawalli do it on parallel barz

[dawalli]

@michael88c Seems like it would be harder? I need parallettes.

[michael88c]

@dawalli for pushup maybe, but for technique it is a lot easier than on the ground. I have homemade  parallel bars, it is easy do it. in my FB channel you can see my first tiger bend and it was on parallel bars

[FizzycalFitness]

Man, your execution is so smooth!

[dawalli]

@FizzycalFitness Thanks Fizzycal! Looking forward to hooking up with you in the near future.

[myauramusic]

loved it!!!!! been to long between visits via youtube.

wide HS are legit.

this is the year for it, 2k11. lets get amongst it

[dawalli]

@myauramusic Thanks a lot Darren. Gettin' heaps of motivation from people like you, Daniel and Metin these days. You guys are really steppin' it up!

[LittleBeastM]

Yeeeeeeeeeeeeeee! dawalli!!!!!!!!!!! yeeeeeeeeeeeeeeeeeeeeeeeey u finnaly got you handstand push up!!!!!!! yeeeeeeeeeeeeeeeeeeeeeeeeeee

EVERYTHING IS BEASTMODE!!

[dawalli]

@LittleBeastM LOL! Yeah, don't I know it! I got work to do, I know.

[LittleBeastM]

@dawalli u better put those rings in the roof so we can make you do ironcross

[dawalli]

@LittleBeastM Yeah, I tried one at the CrossFit gym in Seoul. I think I can get it if I cut off my legs! lol!

[LittleBeastM]

@dawalli lol it takes time !! u know this better than anyone else!

[dawalli]

@LittleBeastM Yep, most certainly. Got to step it up though. Want the OAP BAD!

[bilal3377]

tooooo!!! cold for my blood!!! LOL good work tho... naw! GREAT WORK

[dawalli]

@bilal3377 Thanks a lot! Cold and dry...brrrrr!

[spaGEHdee]

Damn Dawalli ur gettin Beastly

[dawalli]

@spaGEHdee Nah, just holding my own. Need to step it up. Thanks bro!

[smkmks]

very good

[dawalli]

@smkmks Thanks!

[TheStazo]

Nice!

[dawalli]

@TheStazo Thanks!