I like how you're actually striving to make this healthy and not just "high protein." Most guys don't really seem to give a shit what they eat as long as it has tons of protein in it, but don't realize how much saturated fat they're getting. Thanks for the ideas, Buck.
Nice to see a realistic bodybuilding nutrition plan. So many videos of this stripe advocate eating 12 ounces of Chicken and 2 cups of rice for every meal when, in fact, that kind of voluminous eating is only possible for extremely large people and not your typical fitness buff. Good job.
Good video buck angel, given me some inspiration to get my diet plan in action, i work on the road for 7 hours a day, any tips for a precooked meal i can take in the lorry with me? i dont have access to heat anything up but i have got a mini 12v fridge in there. Many thanks for the superb vid :)
@stevenet15 hey buddy thanks so much ! Yes you can just make some precooked chicken breasts, brown rice and keep it in the fridge till time to eat. Also I do eat white tuna in water out of the can:) Just try too stay away from cookies,cakes and sweets and try eating more veg,protien and fruit. Sitting for 7 hours a day is hardcore I am sure but just making that adjustment in your diet will be huge. Also remember portion size plays a big role as well. Eat like every couple hours.
the egg pancake looks like a variation of the recipe on beefheads.ning, it tastes so good! except i use the blender for egg whites, a half scoop of protein powder, flax seed and oatmeal. it gives it a smoother consistency and i reckon it tastes better than pancakes :D i eat it with banana. you look great buck :)
You eat an excellent diet and take great care of yourself. I just have one little nit-picky concern about the white rice. Why not eat brown rice which has more nutrients?
@phoenixjazzmine I live in a small town in Mexico and sometimes brown rice is not available. There is nothing wrong with eating white rice in small qty though.
You not even brolic
ezatt1995 1 month ago
Too bad them testosterone injections don't deepen your voice... Nice vid though.
noobhealz402 2 months ago
I like how you're actually striving to make this healthy and not just "high protein." Most guys don't really seem to give a shit what they eat as long as it has tons of protein in it, but don't realize how much saturated fat they're getting. Thanks for the ideas, Buck.
thehonorablereese 2 months ago
l love your tattoos buck :) and also that food looks tasty :P
joseph8276 3 months ago
strange meal plan lol and it tastes like cigar? thats disgusting.
ariisbest2 4 months ago
Nice to see a realistic bodybuilding nutrition plan. So many videos of this stripe advocate eating 12 ounces of Chicken and 2 cups of rice for every meal when, in fact, that kind of voluminous eating is only possible for extremely large people and not your typical fitness buff. Good job.
apologeticacattolica 4 months ago
Whenever I am having problems being motivated about my diet I always come back to this video. Thanks!!!
How tall are you Buck?
SkinninMacKinnon 5 months ago
Good video buck angel, given me some inspiration to get my diet plan in action, i work on the road for 7 hours a day, any tips for a precooked meal i can take in the lorry with me? i dont have access to heat anything up but i have got a mini 12v fridge in there. Many thanks for the superb vid :)
stevenet15 6 months ago
@stevenet15 hey buddy thanks so much ! Yes you can just make some precooked chicken breasts, brown rice and keep it in the fridge till time to eat. Also I do eat white tuna in water out of the can:) Just try too stay away from cookies,cakes and sweets and try eating more veg,protien and fruit. Sitting for 7 hours a day is hardcore I am sure but just making that adjustment in your diet will be huge. Also remember portion size plays a big role as well. Eat like every couple hours.
WOOF
Buck
buckangelent 6 months ago
that's some dark honey
erfrye 7 months ago
hey buck, how tall are you, what do you weigh, and what is your approximate BF%?
How many grams of carbs do you shoot for every day? I am afraid of carbs and try to just do them for breakfast and peri workout.
You look incredible and I hope to look like you after I put in a few more years on the bench. hah
SkinninMacKinnon 8 months ago
mi fai semplicemente schifo!!
VegaSiddharta 8 months ago
THAT'S WHERE I'VE SEEN YOU! Wow.
THAT1UMMAH 9 months ago
wow! that stuff looks so yummy! u should seriously consider making a healthy food type of cookbook! i would soooooooooooo buy it!
tylerwalker2 10 months ago
How do you grow facial hair?
ilovemesomechicken 10 months ago
@buckangelent why no yolk with eggs? ALOT of people say its good for you and ALOT of people say its bad. Whats your opinion?
subzero628 1 year ago
i want you to be my dad :)
tictack0 1 year ago 3
@tictack0 thats what i was thinking, and then i thought what a wierd thing to think and then i read your comment hahah strange!
ceridawn 10 months ago
@ceridawn :D haha ,
tictack0 10 months ago
I found out about you quite recently and I have to say, really admire you and what you stand for. Keep up the amazing work!!!
cosmiccandy 1 year ago
Cool, thanks for this video. But, do you ever alternate the food? Because chicken/turkey every day is not something I could eat for long.
HiWorld83 1 year ago
All 5 meals looked great....you look great too bro!!! Awesome video BTW!!!
BrandonFTM 1 year ago
Do you do cheat meals? if so how often and what?
MrAshtonRenae 1 year ago
btw do you eat any fruit at all for snacks? if no why not?
heyyoim18 1 year ago
@heyyoim18 I eat fruit (fresh as I have my own fruit trees) in the morning.
buckangelent 1 year ago
the egg pancake looks like a variation of the recipe on beefheads.ning, it tastes so good! except i use the blender for egg whites, a half scoop of protein powder, flax seed and oatmeal. it gives it a smoother consistency and i reckon it tastes better than pancakes :D i eat it with banana. you look great buck :)
heyyoim18 1 year ago
great video
APOLLOhawks1989 1 year ago
You eat an excellent diet and take great care of yourself. I just have one little nit-picky concern about the white rice. Why not eat brown rice which has more nutrients?
phoenixjazzmine 1 year ago
@phoenixjazzmine I live in a small town in Mexico and sometimes brown rice is not available. There is nothing wrong with eating white rice in small qty though.
buckangelent 1 year ago
@buckangelent That's true. A little treat once in a while won't hurt.
phoenixjazzmine 1 year ago
when Meal two came up and buck didn't have his shirt on... i fell off my chair lol ;)
icelord098 1 year ago
Thanks for the information bro
ctrapani77 1 year ago
So you eat 13 eggs and 4 chicken breasts every day?? OMG. No way I coul afford that kind of a diet... Looks tasty and healthy though :-)
aryanvaryan 1 year ago
Just wondering if you eat that much chicken everyday or do you sometimes eat other meats?
LookingforHenry918 1 year ago
i'll stick to wendys lol.
thedarthflagger 1 year ago
you are absolutely gorgeous!
gettingborednow 1 year ago
jesus, you're an FTM and you look more like a dude than I do.
danthemango 1 year ago 2
I wish I could spend time with Buck, he is so cool!
MeepullStewray 1 year ago 3
Do you go around without your shirt all the time? I'm jealous...you also eat a LOT of food...wish I had enough money to do that.
erikandfox 1 year ago