@xanyxxxx, you kidding me num nuts? You want sstability? Put down the baby girl routine you see here and pick up 315lbs on your back see if your puny boy legs hold up as you lift it off the rack to stabilize that heavy load. Don't talk silly. This guy here is for ladies that's why he looks like one. =)
True story: I saw a guy at our rec center doing pistol squats STANDING ON TOP of a 28-inch swiss ball and holding a 40-pound weight at arms length!
He JUMPED up on top of the ball to start!
(He is a current World Cup ski racer.)
My jaw just about dropped to the floor!
jgmagoo1 3 months ago
the only "muscleheads" that can do this is football players...elite 1s anyways
NinjaLinebacker 8 months ago
I do them too. Yes, muscleheads mostly build isolated muscles, not stabilizers, so they have poor coordination/no proper activation of muscle groups
xanyxxxx 8 months ago
@xanyxxxx, you kidding me num nuts? You want sstability? Put down the baby girl routine you see here and pick up 315lbs on your back see if your puny boy legs hold up as you lift it off the rack to stabilize that heavy load. Don't talk silly. This guy here is for ladies that's why he looks like one. =)
GutSimLord 5 months ago
i think i hate you...HOW DID YOU DO THIS?!?!?!?!
bcampbell1017 9 months ago
I do these at my gym - took me a while. You won't find ANY of the muscle boys doing this. And they couldn't if they tried!!!
GregBloom1983 1 year ago
pistols on a bosu?? seems like a good injury waiting to happen...
GrgMotocross 2 years ago
Badass man!
delmole85 2 years ago