How to Avoid Getting a Hernia

[JoHnNyLiNgO22]

i had a hernia surgery 3 weeks ago and now im fine,but im just afraid of lifting heavy objects again even with the proper breathing exercises during lifting...i guess i just got traumatized to lifting heavy objects. But this is very informative to prevent hernia...thank you!

[kauisha]

Damn thanks for the info. Just developed a hiatal while trying to train for a figure competition I do believe. I dont even lift super heavy. smh

[fudgepacker44]

thank you for the info.thanks.

[lustfabian]

Ugg!! I'll be having a inguinal hernia surgery soon. I'm terrorized. I'm powerless over pain, and blood. ..Any suggestions

[jasonchucky11]

@lustfabian i was making funny commetnts xD

[lustfabian]

@jasonchucky11 ...I know, it's all good. np.

[kimbakayla]

a hiatal hernia is when a portion of the stomach protrudes up thru the esophagus via the haitus area around the diaphram...

[MixingLaboratory]

Very good info in this video from this trainer.

[johngorgis]

i love her dreadlocks

[xSSxhyster1a]

Nice video. Was worried about getting a hernia from over work in the gym. Thanks

[jasonchucky11]

my grandpa has 5 on his pussy