Homemade Glute Ham Raise (Nordic raise, natural leg curl...)

[michael88c]

this super machine :), thanks for idea

[KaelinSaint]

Love it man. One of the only "machines" I advocate the use of. Nice way to make one super cheap. Thank you.

[mwich40]

@KaelinSaint youre welcome

[yyportne]

So what exactly is the difference between what you are doing and the actual GHR movement???

Could you modify what you have to be more like an actual GHR machine???

Great vid, thanks!

[mwich40]

@yyportne the major difference is that I keep my hips open the whole time and stop flat on the floor here, (knee extension - knee flexion) while a true ghr you would hinge at the hip and flex about 90 degrees then return to neutral and then flex the knee to return, so it goes knee extension - hip flexion - hip extension - knee flexion. if I made it the proper length to hinge my hips around the end of it and raised it up a few feet I guess you could a modified version, but this is good as is

[neuro20000]

Great ! I will copy that !

[mwich40]

@neuro20000 great

[DeMoNSe3d]

Great Video!! Hey Matt do you have the specs for that stackable box jump you have on the right side of the screen???

[mwich40]

@DeMoNSe3d google Greg Everett Jerk Blocks