Natural Bodybuilder Bicep and Back Workout 2buildmusclefast.com

[Jake0073195]

Empty gyms are the shit.

[KuyaC]

Everybody's workin for the weekend! Everybody wants a new romance! haha

[TheCounterStrike2012]

Do this for 3 years, eating only clean food and you will see you also have a "Good genetic"

[nonikita]

Am I the only one who thinks they looked better there then they do now?

[chronosvas]

@nonikita thats true. they have puton some baby fat. in this video they are much more lean with a good overall shape

[al3xxx693r]

@nonikita they're bulking right now this is when they were lean :) they'll look way better than this when they cut next

[pedobear123]

@nonikita Looked better in terms of what? they gained muscle since then but it depends what ur talking about

[ChillsidePro]

everybodys workin out for the weekend!

[iheartbooty]

u guys are very quite at the gym

[iTzzSteLLar]

id think you guys were white if it wasnt for your heads

[mcortezzzzzzz]

pullups=best back exercise

[bbenally88]

INTENSE POWER SONG @ 1:49

[ErikDubStepOC]

Its probably a saturday at 11.00 am

[Tompa531]

One...SCHHHH AAAAAh.... TWO....PSSSSHHHT AAAAAh... THREE!!

[Strongbit3]

please answer this, is this the vid with the 40 year old guys goin....one-ahhhhh-oohohoo-aaa­ah...two-ahhhh oohh eeehhh? lol

[AndrewKerr90]

@Strongbit3 lol doesn't look like it - the lat. pulldown machine was unoccupied as they did pullups.

[HandsomeKyle816]

I wish my gym was that dead...

[jplanejazz]

Hey guys, nice vid. Was this the video where those two gay guys were following you?

[15lemonhead]

go to my videos 50 chinups by 12 year old (me)

[yaizzy86]

Theyre 6'2

[markymars]

How tall are you guys??

[caliindica]

What a dead gym...are you fucking serious!!A empty gym is the best dude.Dont have a bunch of douche bags acting tough and dont have to wait on equipment.Empty gym=better gains I feel?

[00StangGT00]

@caliindica i love empty gyms, there's a big gym about a block away from my house but it's always busy as fuck so I go to another one that's about a 10 minute drive away cause it's a bit smaller and way less busy

[xboyjonny]

@caliindica they most likely went early or late in the day to avoid people in the camera range

[butryk22]

@caliindica i love an empty gym

[KennedygotWings]

Scooby rules.

[Avaricious123]

What a dead gym... Where is everybody?

[luvz2sploogeify]

@Avaricious123 they work out at the ass crack of dawn. 5 am or so they said in another vid

[blastodermx4]

dude cheat curls work more on ur back

[MightyMitchx]

I want to get to your size.

[horiblevideo]

@MightyMitchx dont just watn ti! Go get it man!!

[MightyMitchx]

@horiblevideo I started gym yesterday, woke up this morning, dame, my back of my shoulder muscles are sore, but not much. I would do a progression videos thru out the weeks/months, but my chest is nasty. Thanks dude, i will do :D

[surfdudezuri]

try not to swing your body that much :)

[blueleaf1717]

i would physically LOVE to train with these dudes!

[Cachej10]

Would it be good to work all of the upper body in one day? Or is it counterproductive?

[Kanackkillah]

I have 2 questions:

1. which grip shall i use by pullups? you have 2 different grips.

2. in the video you say: 3 sets to failure but in the information you say 6-12 reps/5-19 reps. which is correct?

sorry for my bad english :)

[Tagerh]

@Kanackkillah depends on which muscle u want to work on the pullups. close grip for a more balanced pullup (lays and bicep), or wider for more lats and less bicep

[Hiphopisntdead1]

@Kanackkillah narrow grip works more biceps wide grip works more back

[Kanackkillah]

@Hiphopisntdead1

and the second question? :)

[Hiphopisntdead1]

@Hiphopisntdead1 well they mean that you have to pick a weight with which you can do at least 6 and no more than 14 reps. i dont follow that advice because the rep range I use works better for me so you need to find what rep range work for you.

[007007007892]

check out my luimarco impersonation contest video I just put it up last night…give it a thumps up…go to luimarco impersonation contest win a ufc hat… I am the one wearing a black beanie, and green nike shirt

[JesseArrr]

I did this workout yesterday :)

Really good one!

[danieltij3]

how many times a week do you do bicep and back?

[savcmsiscool]

@danieltij3 They only do it once. They do a 3 day split, Monday: Chest, triceps, and shoulders. Tuesday: Rest. Wenesday: Biceps and Back. Thursday: Rest. Friday: Legs and Abs.

[danieltij3]

@savcmsiscool what about saturday and sunday?

[SOULJAJOE010]

@danieltij3 double rest oviously

[HowMasters]

Dude, you guys should definitely be modeling.

That shoulda been you guy's career choice man.

[f3l0ny33]

1:51 working out to poker face.....

[MizterStranger]

Guys..How do ya'll train and NOT HAVE THAT FUCKING GAP BETWEEN YOU BICEPS AND YOU FOREARM WHEN YOU FLEX MAN!!!Shit..Mine has 2 fingers off gap between that shit man..Help me out here..thanks

[Carljoakimmm]

@MizterStranger It's genetic, you can't do much about it. Just keep working out, your biceps will look great despite the with or without the gap

[cheezynutsac]

compound movements!xD

[P8intballEvans]

You guys look about the same size as me and I do pretty much all the same exercises in the gym for a good upper body workout in about an 1 1/2-2 hours I was takeing a some crap supplements when I first started but now all I take is protien or smaller portion of mass gainer Gaspari Real Mass since it has a lot less sugar than others out there but I stay pretty lean and still have a lot of power. 5'9" 178-180lbs and my clean max bench is 320lbs but I have maxed 335lbs once before. Great videos!

[BellySpoonUK]

Quwoo

[JustnCas3]

how do you guys always go to the gym without anyway there? like what time would you go, cause people get in the way its annoying.

[zWhu5tiFFIE]

@JustnCas3 go in the afternoon, 12 o clock ish, everyones at work then

[ConnorCharlieFoxtrot]

@zWhu5tiFFIE yea i always go at 12 r half 12

[mybishthing]

does it matter if you use the other grip for the row?

[CChichkan370]

Holy jacked.

[super6joint]

thats badass to have a twin and work out, its like your working out with yourself lol

[henrique200691]

your gym is so desert, mine is crowded as hell!

[udq3018]

you are doing it to fast, you aren't supposed to swing it/yourself up

[slafoullouss]

it works your biceps more if u use a straight bar with a wider then shoulder grip because its stops u moving you elbow to bring the weight up. try it out.

[sfdragonfly]

and those look more like cheat curls.... but overall great vids and nice channel, keep it up, great transformation

[0NLYUSEmeTROLL]

@sfdragonfly Most trainer will tell you, the point of going to failure is to totally exhaust the muscle. So cheating a little bit to get the last few reps is really okay. You wanna get stronger you push yourself. Just dont swing around like a motherfucker

[sfdragonfly]

or you had a right shouldie injury

[sfdragonfly]

first guy has a slight imbalance, pull starts with right trap bicep... arms need to puul from mid back range, second guys pulls were perfect

[TheFern91]

What about this?

Mon: Chest, Tricep, Shoulders

Tues: Back, Biceps

Wed: Quads, Hams, Calves

Thursday: Chest, Tris, Shoulders

Friday: Back, Bicep

Saturday: Legs

Sunday:Rest

This is the only I see the 3day split working with working each body part two times a week?

Thanks Guys, keep up the great work. You all are very helpful

[Dj1LL]

@TheFern91 if your doing alot of sets, your defininantly over training

[AlsavierWoW]

@TheFern91 Less is more. ;) Chest/tri shoulder Rest Legs (dont forget glutes) rest Back Biceps rest rest repeat Train abs whenever, although never before a workout. It screws with your back and if you then went and did squats or something you could injure yourself, always do abs after a workout or dedicate a workout session to abs.

[xistrik3rix]

Tableturns77 , they talk shit about people that rely on isolations by themselves. He did his rows and pull-ups (which hit the biceps too), then finished the his session with isolation to stress the biceps by themselves. Then he leaves.

[batterycock]

that some shit form on the bicep curls.

[lastminuteresistance]

thumbs up for molly's chamber - Kings of Leon in the background ! :D

[tableturns77]

yall talk so much shit about isolation movements why you doing curls in the video then?

[Vdjperks]

african americans had to be genetically strong because they used to do all the work for us just truth man.

[goooooo476]

FINALLY !!! someone that does pull ups .. These dumbell curlers made think I was doin it wrong :P

[skalabin69]

daaaaaaaaaaang you guys are BEASTS!!!

[nh6pkpy]

Wow nice back muscle symmetry at 2:14

[greveeen]

african americans are so genetically gifted man

[bebIessed]

@greveeen not even hes an ectomorph its called diet and lifting.black or white doesnt matter

[greveeen]

@bebIessed come on man I know that, but still genetics still matters ALOT

[mexicanbear77]

@greveeen yeah I mean I am mexicanbear but I am actually African American a lot fo us got that blackfoot and Obijwe Indian in us a lot fo native American blood in us, we got those white slave masters who raped the black slave women in secret we got that in us, and we got soem other stuff we ain't just the same as like say black Africans.

[unrealharry]

@greveeen Russians are the most ;)

[rnizio1]

@greveeen It's true they are known to have more fast twitching muscle fibres aswell as less fat and from my understanding. I have also heard and don't quote me on this that they have a slightly longer radius and ulna(forearm bones). Some of the greatest boxers and runners are African American. White folks have more slow twitching muscles fibres that's why some of the greatest powerlifters are White. Also the dark contrast of skin makes them look more ripped like a tanned white fellow.

[HERBLANDZ]

@rnizio1 they are light skin and when white dudes put that shit all over their body the dont looked more ripped then a light skin or dark skin maybe about the same.But its true what u said.Cause i know whites produce more fat so they can get bigger but black people produce more muscle than fat.

[nounever]

@HERBLANDZ nobody produces more of anything, I fucking study Anthropology, in fact various Africans produce more fat and have meatier flesh but that only applies to women. Anyway these guys probably have various white ancestry before you nutcases get on this case black slaves never looked like this when they came to America, these guys are mixed over many generations but are predominantly African American. "Genetically gifted" is silly and applies to the very few, JUST GET OFF YOUR FAT ASSES!

[HERBLANDZ]

@nounever i havnt read ur paragraph just the last two sentences.all i know is because what u wrote im sure dont apply to me im a personal trainer so fat asses dont apply to me and thats really the only part i saw before i spamed and deleted it out my inbox.Africans didnt eat the same foods as white before they became slaves they had a diffent diet like all countries , so it wouldnt be the same body types.NO ONE SAID THE OTHER IS BETTER OR GENETICALLY GIFTED , THAT WAS NO WERE IN MY PARAGRAPH!

[HERBLANDZ]

@nounever u just sound like you tryna prove a point and usually its someone that aint black.TRUST me black guys dont have conversations about white latino chinese etc male bodies and whos gifted cause we work for PUSSY fuck all this black is not better than white shit and who has more muscle.IM more in to pussy i dont care.I get the same shit cause i am a fit black guy.People go out their way to feel good by making black seem not that great.WHO CARES REALLY!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!

[HERBLANDZ]

@rnizio1 But really why does race always have to come up in a damn weight lifting video with blacks? white guys dont have comments arguing about why this one looks bigger and give White and african science lessons.Damn its always an explanation on why black just look bigger i all see is comments "they actually arent.." blah blah blah.Blacks just dont have to try as hard and dont use all that muscle producing drinks.Most I see is muscle milk and whey protein or nothing at all just food.

[rnizio1]

@HERBLANDZ Are you agreeing with me or argueing? You make yourself very unclear and not fluent what so ever. But thanks for the comment.

[HERBLANDZ]

@rnizio1 IM TIRED OF BlacK TRANIERS ALWAYS HAVING A FUCKING COMMENT DESCRIBING WHY THEY LOOK THEY WAY THEY LOOK Indians are dark like blacks but they dont have the same body type so dark skin has very very little to do with it.Black people are not the only dark skinned race.STOP GIVIN WHITE AND BLACK BODY LESSONS.WHAT DID U THINK I SAID.I said whites dont have race talk on their videos its clear what i said. what did u read.

[rnizio1]

@HERBLANDZ If you're tired of these true explanations then exit the page. I made many other points as to why black people have more muscular definition.( different muscle fibres, less body fat, sports they dominate in)) If you read my comment throughly instead of shooting of like a loose cannon you'd probably see that. You quoted to one of my statements which was the least important and neglected the rest. Before you argue read my comments first you should stay relevant to what I say.

[rnizio1]

@HERBLANDZ Then once you go through all my points which are all very valid you should then make a attempt to use proper grammar and speak fluent English. As appose to using grade 2 slang with the intent of being taken seriously. Which I don't take you at all. Again if these videos annoy you then get the fuck off them. You seem like a youtube head hunter who goes out looking for arguments. Arguments he knows nothing about and apparently doesn't take the time to throughly read.

[barbievalentino]

@greveeen lol thats just black people in general not african americans haha



[bad2ass2boy]

@greveeen Ur a dumbass if u think genetics are every thing. took them 3 years to look like that, most people who complain about genetics are dumbasses who expect to put on a stone in like a month, deal with it u cant change genetics so live with it and stop the pussy moaning

[greveeen]

@bad2ass2boy haha you dont even know me neither how I look, and I never meant the comment to be percieved about moaning, stop making assumpsions on other people. Haters gonna hate

[AdR1aN43]

@bad2ass2boy genetics mean a lot. its not like they were skinny as shit startin off.

[bad2ass2boy]

@AdR1aN43 lol when i started working out i was only able to bench 30Ib dumbbells. now i bench 75ib dumbbells and my genetics are about avg. took me 6 months to go from 30s to 75s its all how you work out and how you eat, genetics just make up the rate you gain muscle and ur limit. diet and training will increase how fast u put on muscle and ur limit as well. count ur protein and carbs and u will get big in a reasonable time

[dtown0514]

@greveeen so tired of hearing about genetics. its called hardwork.

[greveeen]

@dtown0514 so tired of people nagging me about this comment, I said they are genetically gifted NOT that they don't work hard to get their bodies dont you think I get that?

[HowMasters]

@greveeen

African decendents in General look at Jamaicans and their cheetah like running.

[eriCwalk]

@greveeen sooo true

[jeffy12]

natural looks so much better than juice

[MrArtafakts]

Do you guys stretch before and after a set? Say you do 12reps then stretch out that muscle, then do another 12reps and then stretch again???

[therealassassin23]

wish my gym had all that equipment

all we have is the basics like dumbells, benchpress, rowing machine, tredmills, and a generic ab workout machine, don't even have a pullup bar, my brother once he got out of prison came to work out with me and said even the prison was better equiped

[SEPHROTH101]

You need to eat more! Im your size and I don't even work out.

[bullet1rose]

@SEPHROTH101 NOT!

[24inchPythons]

wow pullups rows and curls never woulda thought of that

[blueleaf1717]

@24inchPythons the simplest things in life are the most effective bro, stick with it ;)

[Darkstar2520]

how tall are you guys 6 2?

[Yanadew]

Hello Twins, this may seem a simple question, but can u do a video on the proper breathing techiques during workouts? My breathing is not too cool! Sometimes I'm breathing in when I should be breathing out, then I switch, get dizzy, got to stop what i'm doing! I may be, but I don't think I'm the only 1 with this problem! U guys are great inspiration Thanks!

[sebastian30000]

No deadlifts?! :O

[twinmuscleworkout]

@sebastian30000 no sorry bad back :) deadlifts and us dont mix lol!

[thegarbageman21]

@twinmuscleworkout i hear you mate. When I do anything close to heavy deadlifts I get backpains that last weeks. My form is not bad but something about my body just doesn't like lots of stress on my spine.

[m1mmodel]

hey r u guys in Los Angeles. I also wanted to know do u have facebook.

[m1mmodel]

Now i need to speak to u guys about modeling. Hope to hear from u.

[twinmuscleworkout]

@m1mmodel am hi sorry for the late reply but am listening :)

[AsianKrysis]

arent those called burnouts when you just keep going till you cant go on

[KTM333333]

@AsianKrysis that's standard practice when exercising to build muscle

[AsianKrysis]

@KTM333333 yes i know just making sure