Butt Workout | Glute Workout | Dr. Tim Ramirez

[skullrock76]

this looks like its really bad for your back, like reallly bad

[zephyrnautica]

Umm she is not listening to you. She is curving her back and not looking forward?

[assoonas1]

I have found this to be best with the toes pointed outward. When he says weight is not important, he is right. Keep it very slow and squeeze.

[syanarasucka]

haha i love this guy...woo woo

[Cherylama1234]

this would BREAK my back...my back hurts just watching the vid.

[hotmixgal]

Can you do this exercise with light dumbells?

[sabourin26]

hey Doc quick question i play football and i play running back and i need some advice... whats are like three or four really good workouts for your legs for improving speed?

[petermyeva]

oh and you can work your hamstrings a lot more if you elevate the balls of your feet on somthing, say some extra weights laying around

[petermyeva]

killer boots man

[1granddragon]

How does the 1st one develop your glutes? It

works your back.

[pacificawellness]

You are absolutely correct., this move does work the back too, but the biomechanics and AROM inviolved are primarily putting a stretch / contraction on the hamstrings, thus glutes (with the added gluteus "squeeze" for max results). Thank you for highlighting the back involvement!

Dr. T