Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

[srinathmahendra]

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[1204justice]

Avoid posted websites ppl. Fake scams and viruses

[lardito07]

why can'nt you move that sofa,,,,

[1projectpat]

thank you sooo much, have tried many back excerises but this one seems to have the most effect on reliieving my pain!!

[aquanaut145]

Can't you just lie down on your side and do the same thing? Would seem like less effort to me.

[Snoo1809]

@aquanaut145 No, it's about keeping your balance too, about gravity pulling on you. You have to do it the way it is in order to be effective.

[brightbluesun]

nice Arse

[healthnut4life48]

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[hotatletico]

mmmmmm...;)

[maddenptofficial]

Sleeping postures, working styles, and a variety of other factors contribute to the increasing of back pain.

[vmaria567]

nice!! thanks for sharing!!

[tski007]

excellent thanks

[PureChiropractic]

Great set of exercises. i give these to a lot of my patients. The only thing I might add is that these are better for prevention/maintenance and not during a bad flare up.

[pursacat]

I am going to try this and see if it helps me. I have either a slipped disk or torn muscle. Drs couldn't say for sure. But I suffer severe paralyzing pain about every 6 months and I hope this exercise helps. I did simple stretches today and realized how out of shape I am. Thanks for sharing this.

[missamelie17]

thank you so much for sharing ...i truly enjoy your videos. i suffer from horrible back/spinal cord pain & your stretches/exercises and instruction are indeed excellent!

Thank you so much for sharing with us :)

[BobbyLoveOB]

I am following your exercises- I love your exercises.-My Dr wants me to do rehab for this but I don't have the money- I will let you know how it works

[LApussyHUNTER]

guys, this really works...it's helped me eliminate back pain.

[marvesmarves]

arggggg, my back hurts right now

[jreamer1]

Excellent. Very helpful. Thank you.

[ItalianLeprechaun]

I thought this is called bridges and it was to work your core muscles. I didn't know it would help lower back pain.

[cbpdk]

epic comment dude !!

[pacheco585]

@freeqwerqwer raises what colo r u white trash

[markanddana]

oh wow! this is the move I had forgotten how to do that my physio recommended. thanks a million!

[jusexploiter]

i guess this is a good exercise ... i hav seen this exercise at alot other places ... but i dont know if this works on weak back .. coz i hav a very weak back ... when i sit down on floor for a short while my WHOLE back gets filled up with pain ... i cant sit on a chair for long time ... this to gets pain in my back ....i hav a very weak back ... can uploader of this video or any other person help me put PLEASE ..!!

[sahme7]

This better work!!!

[iamJROD]

I recommend that you check out Bruce Sutton's dvd. He's an Osteopath.

[BlaccBoii]

lmao!

[eal1011]

I am gonna give a try, becuase I have long history of bad backs. Looks realistic.

[ClintWhittiker]

Oh wow, I don't have back problems, but my middle back has been killing me tonight from being hunched over playing video games, this worked!

[joakimgra]

Here in Sweden we call that first one "The Hitler Dog"

[slipperyfloor]

LOL.

[becbo24]

THANK YOU! now I can jump on my trampoline again :p

[DanielAvilaAGT]

thnkx 4 the video, it is truly a success!!

[mas317]

awsome it benift me really good.