How to Do Neck Exercises With Dumbbells

[brusanc727]

hit 6 fast LOL!!!!!

[moloshaik]

incredible! i havnt watched this or known this excercise existed and i would do it way before!

[TheCal1109]

he looks like a unicorn

[gornaak22]

This looks like it would frack up your neck more so than build muscle.

[Necropolis20123]

Man he looks like a retard

[theshwayzeoutboy]

How often should I do this if I want 2 gain neck muscle?

[MatthewESims]

Will you get any actually results? My recruiter said I need to gain an inch around my neck.

[LooksLegitBro]

@MatthewESims your recruiter said that? what branch are you going into that requires a thick neck?

[MatthewESims]

@LooksLegitBro

Its actually the Army, but I am a bit chubby, not gonna lie. Despite this, I had a small neck. We did this with measuring tape, and he said I needed to get an inch around my neck.

[elstroshitnonstop]

this is a great excersise. what the fuck makes people do neck bridges, its crazy unless you have been training for long enough to already have a very strong neck. it just kills my skull before i can get a burn

[xzero001]

haha its funny how his voice sounds at 1:42

[PleaseGoAway1000]

How to Do your Neck in With Dumbbells 

[MetaIhead89]

This is actually very effective, but I would use a weight plate instead.

[tastethesourpickle]

ben affleck?

[JustifiedPraise]

You forgot to name th crotch grab step Lol!!

[EggRollsFromVietnam]

stop the vid at 0:51 .. the longer you look, the weirder it gets..

[giant4480]

How can you look at the wall if you have a towel that covers your eyes :L

[Kapo465]

LOL

[secutorclaudius]

i think the towel had dried nut on it.

[ARNOLDGOVONATOR]

@Robdoubletrouble: If he white, then he Ben Affleck!

[MrAbdulAfghani]

FAGGAT ! so annoying !

[ChubbzyMcgee]

my neck is 17 inches around beat that and is it safe to do these exercises

[robdoubletrouble]

is that ben affleck???

[myamotomusashi66]

Ait? Ait? Ait?  Ait!

[Issaquan5]

How many times a week anyone? and im assuming three sets?

[mtriv111]

@Issaquan5 I've had good success with two times per week and 2 sets of 10. I started with 10lbs and I'm now using 35lbs (plates, not a dumbell). Put over an inch on in a couple of months...

[Issaquan5]

@mtriv111 alright thank you!

[nickeldelacruz]

si funciona!!! gracias...

[ApheliaBewb]

I only do this exercise. My necks so big sometimes when I walk my head falls over

[Comzul]

@ApheliaBewb haaah

[Fight4FreedomUSA]

fail

[SexyN0Jutsu]

is it me or is the guy a bit skinny for a personal trainer

[rjcushman74]

He says nut muscles at .48.

[Halo3noob525]

Its Ben Affleck!

[Prjnce]

dont forget to work on the rest of your body

[ky13ere]

Chest and shoulders look weak =/

[CrowBarBuddy]

are you serious ?

[lilqtshowie]

fail!



[satyamostwanted]

makes u look like a retard..... funny exercise.... please do only in isolation.... lol

[satyamostwanted]

i wud never do it in a public gym !!!! makes u look like a retard!!

[bloodsord9]

i like doing it sideways too!

[JohnRagoon]

Is that a special towel developed for Gym exercises??. If so, where can i get one??.

[Gthang817]

why dont u just wear a beanie instead of using that stupid uncomfortable towel??

[ch0pf]

"Its important to hold always ur balls"

[winchester7mm]

LOL

[feeltheba1ance]

how serious is a video about WEIGHTLIFTING EXERCISES presented by someone WITHOUT muscles... -_-

not to mention how stupid this is...

[lnguyen42]

looks like a mushroom grows on a towel.

[heamoglobin666]

this guy looks a little retarded i think. look at his eyes

[slim240293]

This guy looks like Ben Affleck...the retard version...

[freeloaderjason]

@slim240293 LOLL yeah

[edrocky]

@slim240293 KKKKKKKKKKKKK

[soapsdz]

shoot yourself LMAO

[GreenmonstaLB]

i pick things up, and i put them dowwwn....with my neck....

[aerohells07]

will this increase the size of the neck?? thanks

[staalhaan87]

these COMMERCIALS should really go

[1warriorclass1]

For yours and everyone elses safety, If you wear glasses, please take them off.

[RJYU9]

some sweaty armpits on your man

[ArtistOg]

All i wanna know is can you work out neck muscle everyday?

[EnrJyze]

@ArtistOg should always allow 48hours for repair or ull tear something, doesnt matter what muscle. that is, unless you use roids, then u can go 3 times a day lol

[RLhockey203]

LOOOOOOOL

[malasud]

HAHAHAHAHAH cover the eyes?

[TrueGreatness73]

ladies dont forget to do this exercise for my optimal pleasure.

[bobbytmathew]

when i want to exercise my neck i just jerk off, but then my head throws up.

[Spike00513z]

@7R6EBK Hahahaha

[LAxLakersx24]

@Spike00513z i concur

[VAHZGEN]

***

***I don't know guys....if these exercises really worked, prostitutes all over the world would be walking around with steroid-like neck muscles...lol

[BigTankMatt]

This excercise works really well. The only downside is the fact that you look utterly retarded when you do it :D

[XxTequilaahxX]

looks like ben affleck O.o" a retarded version,

[NaughtyBwoi]

@XxTequilaahxX looooooooooool

[GyariSan]

That looks pretty painful and dangerous no offense or anything lol

[bosanaczauvjek]

@GyariSan you are right but it can be safe use smalle weights never use something like 100 lbs it ll decapitate you

[Davidtiko1988]

Guys that exercise works, try it for a thicker and stronger neck girls will love it ;)

[Raylet2]

This guy really isnt into this lol... Someone must of woken up on the wrong side of the bed... or he thinks this exercise is stupuid as much as i do.

[LiQuidyForCe]

Doesn't look like its working :)

[AmericanGMS]

He doesn't look very happy to be doing these videos

[bidefordrfc]

@Spike00513z

Well that is where you are wrong, its a well known exercise that does work...

Albeit a bit of a lame exercise, but it still works....

You can't even back up your comments....you try to discredit this guys videos, by making comments on his appearance when it is very obvious he isn't there to do a work out....it is for instructional purposes....

[Enk64]

You can also use a bike helmet with weights attatched, (Not too much weight lol)

[bidefordrfc]

@Spike00513z

In defence of the bloke, he is wearing a t-shirt which says 'without limits, running'

From that I'd assume he has no interest in being Arnold Schwarzenegger or a wannabe....Im guessing he is either a personal trainer, or some fitness freak who loves doing Iron Man challenges....

[Spike00513z]

@bidefordrfc

no hes a homosexual redneck, listen to his accent and look at his gelled hair. okay add gel to hair for a meeting or a night out for a stylish look, but in sweats to workout and get sweaty

i smell a homo

[bidefordrfc]

@Spike00513z

Well, he is doing a training video....I dunno if he had any interest in selling his info or if he was just doing it for free info........I know when it comes down to it, the bloke with sweat stains and bulging biceps is the one who perhaps you'd take his word for....but this guy is trying to appear 'neat' and 'tidy' in order to make a semi professional demo video.....

[stealerboii]

Look mommy im a unicorn haha

[mnymatt]

my head is really big so i get a work out when i get out of bed in the morning ( sieriously my neck is BUFF lmao)

[huzaini00]

i cant see the head..but the ball

[Shpankerton]

or you could just go to a Slayer concert and headbang for two hours and build twice as much neck muscles

[bidefordrfc]

..........'dont forget to bring a towel'.......

[tonyrice3]

......wana get high?.......

[bidefordrfc]

@tonyrice3

...sure why not...

[bosanaczauvjek]

@bidefordrfc lmao towlie ...ima get a little high

[oldskoolman241]

@bidefordrfc lol

[CAGEADDICTION]

i mean the guy has a neck like my nieghbours GIRAFF, AND YES, A BOUBBLEGUM ACCENT, LOL, PMSL.

[kingtwenty20]

@Krug4720 rofllll aahahha thats what i was thinking then i read ur comment..lol

[yuzk2]

american accent is irritating

[Rooboner117]

Krug's a dumbass

[ramja20]

Thanks for the tips-I'll try this!

[CAGEADDICTION]

do u have to place ur other hand on ur balls,,,,, on the first excercise.

that is a crap to use weight . useless.

[kingtwenty20]

@CAGEADDICTION lol

[GangstaDogg21]

@CAGEADDICTION you don't have to and the exercise is good

[axlguillermo]

nice video.

[Rusty25cj]

God he is so Carasmatic!! ZZZZzzzzzzzz!!!!

[soulopticc]

fool

[J0hnFreeman]

i like the one where you tie a towel to a weight plate and use your mouth to lift it up

[toriyamaZ]

i saw that one xD

[YouSharky4687]

Bridges and neck harness is just as awkward

[unlockthepower]

Forget this skinny fuck, go watch Jim Wendler's videos

[MalleusMaleficarum01]

this guy is very in shape but hes not huge. the point of exercise is to get as big as you can. why is this young man wasting his time otherwise?

[Firearm101]

MalleusMaleficarum01, Your wrong, the point of Excersise is to get fit and healthy. I really have to call you an idiot on this comment you made, im sorry. In BodyBuilding the point is to build muscle so then you get bigger.

[MalleusMaleficarum01]

incorrect again. i get big as buid muscle

[Firearm101]

obviously you get big as you build muscle, if you want to get big you got to bodybuild, which is lift heavy for less reps, eat about your bodyweight in protein, 1 gram protein per pound in bodyweight

[turtleboyattacks]

buid? you stupid nigger

[billysue2]

are you a fucktard?You may do it to get huge like those bodybuidler faggots but most just to build a bit and improve body composition.Based on this lads build and his t shirt Id say hes a distance runner.

[MalleusMaleficarum01]

eaxctly, and thats why distance runners dont get laid

[diesel1907]

But how often should these be done? Are they like ab exercises that you can do everyday? Or are they like chest exercises that you do only twice a week?

[hurricanewhiteymac]

duz this still work if you dont use a dumbell

[mike84596]

not as well, the weight provides resistance so your using more of your muscles to move the dumbell.

[TheWaterfallCompany]

nice

[umacs4]

great vid but i agree w/ u guys, if i did this at my local gym pics would be all over the internet and someone would probably just smack the dumbbell against my head

[PeterPancrease]

i know this works and everything, but it goes down as the most awkward workout ever.

[cinvhetin]

so true.

only do this if you have your own personal gym.