Kettle Bell and Abs on Excercise Ball

[frozenchief]

you are hot hot hot hot!!!!!!!!!!!!

[ElektraKnight]

@frozenchief , Thank you, Thank you, Thank you. Heheh! Have a great day.

[JDraugho]

WOW...I'm in love...lol!! Great info!!

[ElektraKnight]

@JDraugho , Thank you and thanks for watching. :-)

[boons32]

Nice vid Elektra..I actually use kettle bells now in my routine!! Minus the Spandex! Lol! Fyi...its me Gilberto well call me Gil..your FB friend..(jesse v's buddy frm reserves)

[ElektraKnight]

@boons32 , You have to have the spandex or else it won't work :-0

[HorrorGuy67]

cool stuff Elektra lol that exercise looks kinda ... well for a minuet it hought you were gonna bust out with the shake weight lol .... good stuff tho keep up the good work

[ElektraKnight]

@HorrorGuy67 Maybe I should do one with the shake weight

[carlosreyes11]

Interesting exercise and tough place where you are in :)

[ElektraKnight]

@carlosreyes11  Thanks Carlos. Yea It's a great place to train. :-)

[DarthNagrul]

I was tempted on doing that. I've been a bit rusty on my weight training. Do you spar? With weapons I mean?

[ElektraKnight]

@DarthNagrul Yes I do spar with weapons.

[robinarielmedia]

Thanks for sharing Elektra

Robin Ariel Ross St Claire Holgate

[Boverison]

Very nice :)

Keep up the good work :)

[camillobirillo]

very strong exercises very good

[ElektraKnight]

@camillobirillo Thank you! :-)