wow strong

[TinnyBatGirl]

Wow so strong!?!?

[vexion15]

What does it take to do a planche?

[pivotiano]

@vexion15 Everything: it's one of the hardest exercises you can ever do, it uses and works mostly the shoulders, triceps, chest and traps, this is if you do it correctly (straight arms ).

also, for the perfect planche your body needs to stay kinda parallel with the ground, making it harder and all your body must be tensed :)

[jennaninjagym7]

all shes doing is leaning her shoulders over to get to the planche then to the handstand

[wandalinna]

you realize this has nothign to do with strength, its all balance.

[JugmasterC]

@wandalinna

Nothing to do with strength? That's the dumbest thing I've ever heard. You have to be really strong to do a straddle planche

[heyimbob02]

@wandalinna are you kidding me? please try straddle planching, i beg you. Tell us if you think it doesn't require any strength

[RapIsToday]

@wandalinna ARE YOU FREAKING SERIOUS??? It is like push ups without your feet touching the ground!!! Upload a video of you doing this please

[muggycheetos]

Lol? That isn't strength. It has to do with the total body weight. She is only lifting about 20 pounds.

[3TerNatife]

it's not being strong or not u don't need muscle for this shes 15 kg xDD arround for that u need atletic body ..

[mrknivarn]

This needs muscles BUT.... not that much more technic

[gogirls1998]

I can barley do a push-up

[donzenmadsen]

5% strenght 95% skills

[fre901108]

@donzenmadsen More like 5% skill 95% strength, to push yourself from sitting position into straddle planche requires extreme amount of strength, but the handstand is more balance(or skill)

[MrNarter]

@KamiWamii

If you were as strong as an ant proportionately, you would be the strongest man in the world. Ants can lift 10 times their body weight, so being an ant's a good thing. ;P

[TERRORISTICO]

well she only ways like what 70lbs? im not trying to be rude. but yea.

[NewtonBlog]

if gymnastics were easy, they would be called "soccer"

[pepe6622327]

@NewtonBlog Soccer isn't easy. Have you tried running back and forth up and down a field non stop for around an hour ._.

[stael0w]

she would punsh tyson

[Sweetascatastrophe]

Because I didn't feel useless enough...

[emmabetsydavis]

woooooowwwwwwwwwwwwwwwwwwwwwww­wwwwwwwwwww

[tw881000]

AMAZING!!!!!!!!!!!!!!!!!!!!!

[vali45666]

97 people got hurt

[damit1020]

its just like doing a hand stand i did it .

[MySillyGirl110]

wow how old is she!!!

[Executus300]

Also remember she only weighs in at I'm guessing 70 lbs. If that...

[chipdude98]

@slimfucu u have to be really strong to do it let's see u post a video of it umhu

[slimfucu]

This is not strong??? It's just balancing

[trozzyfreestyle94]

@slimfucu Planche requires a huge lumbar region strength and flexible wrists and shoulders.

[caledonwildcats97]

@slimfucu yeaah it is stronng, are yoou crazzy?

[byronbrown11]

ffs she probly beat me up

[CrunchyLips0]

Its all about balancing. isn't ?

[kamaster1011]

@CrunchyLips0 yes it is. lol and strength

[masterdisaster777]

i was just put to shame



[XxplosiveAM]

all i have to say is, damn

[Xxcristian23xX]

shes a beast.

[theairflare]

89 people haven't even tried doing it so they don't know that it's HARD :D

[xarran]

@theairflare I don't even wanna try! This is madness...

[Yamato3run]

@xarran Madness? THIS IS...an old joke.

[Robertianocockrell]

@theairflare 89 ppl likes ur comment lol weird

[DaOblit]

@Robertianocockrell they must have tried when he commented

[madsequil]

Strong! But remember its strength in relation to your own body weight! Dont wanna sound like a dick, this is VERY impressive!

[jugc06]

It's simple people strength and balance!!! Both are required!! That was awesome!!!

[brettandtyler1]

@MusicChrono u obv dont wokr out its not all str she dose this with balance becasue she is able to put all weight on arms not legs

[Running2track]

wasn't that a straddlepress handstand? not a planche?

[Dennyboy190]

its not strength its balance 

[86mhassani]

@Dennyboy190 haha you are very misinformed if you think this is down to balance alone. The core strength and shoulder girdle strength required for this movement is immense! Try it out and tell us how it was your lack of balance...

[Gexgrino]

the key is that kid weights less than we do, but has nearly as much muscles as we do, study biology

[BasshuterZ]

Light not strong.

You must be light for gymnastic

[thecheeranator]

@BasshuterZ Um no its all about size like if ur small u have small muscles so she is real strong for her size

[keyonamo4]

wow!!! dang girl..get it!!

[snookieboo69]

if i had a baseball bat this kid would still kick my ass ! !

[littlemaninblack]

This girl can break me in half! Im only 5ft 1!

[peaceNkacer]

woah.

[mewtog20]

dude....thats not strength. thats just extremem balance.

[Ks0ccer]

@mewtog20 Its balance and strength. If you have no upper body strength, you cant hold yourself in that position, no matter how good your balance is.

[Tiburon1830]

@mewtog20 Hahaha have you ever tried this?

[IndustryOfMagic]

@mewtog20 that's not strength? What a looser u are u pokemon.

[Doodlebugyro]

its about strength and muscle memory, balance helps to get the muscle memory :D

[thomasinnorway]

let the kid be a kid....such pressures on the joints at such a young age is not ideal and can hurt growth and other functions.

[2mmoeller]

she weighs nothing lol its all about balance

[affleck007]

as a gymnast, it is all strength the only balance is in the handstand the rest is pure strength unless you have a technique

[ASIANBOYZPRODUCTION]

i don't know how you define strength in this video but it's more on balance not strength cause me myself can lift my body using my hands althougth i still have a problem on balancing. all in all, she's not as strong as we think, even though she definitely have a good balancing that would require a lot of training and talent.

[zaperatus]

it's about strength AND balance.

[nicepandas]

I bet she could bench 500k!

[asdfgoogle]

@nicepandas 500k? As in 500,000? You understand that a number without a unit is just a number, right?

[Ezuip]

That is pure strenght... you must have it. Most of people can't . It's muscle fiber and genetic proportion. Balance is only a part.

[lesstlkmorchalk123]

it takes so so so much more than balance to do that!

it takes major strength, and i bet you probably can't even do anything close to that. and if you can, i bet uve at some point bragged about how strong you were, being able to do that.

[INTHISGUYSAID]

balance 

[DieYouHippies]

you don't have to be strong for this, you just gotta have a very good balance

[ripuli24]

Steroids .

[Qzainal]

i think after 6 weeks only, she will kick my ass :D

[hecktwopointo]

why do random comments get thumbs up?

[3clGTX]

@hecktwopointo

Why do random people comment?

[Quita2542]

@3clGTX cause what they see they like

[DaAlphaOmega]

this lil girl is stronger than i am.lol

[mnuper]

@DaAlphaO haha if that girl is stonger than you you are really weak. for her age yes she is stong >.<

[MattB613]

@DaAlphaOmega no shes just smaller and well balanced

[Roffe192]

wow light

[whitechick4517]

i can actually do that!:D

[cutechic24]

@brkdancer85 wow sure i like to see u do tht perfectly AND point your toes AND straighten your knees and legs! tell me how that goes!

[UhohitsBecca]

@cutechic24 and have you seen this person your replying to preform this? probablly not! so dont go trashin when ya aint got nothin!

[dimuccio411]

wow

[breakdncr85]

thats really not that hard, you just need to work on balancing your weight so that its in the center

[wuhlei]

whoa  how do you train for this?

[crazyhillbillies]

holy shit you can seriously see those biceps popping out - NOT

[derbigpr500]

@crazyhillbillies wtf does biceps have to do with what she just did. WHY do retarded people who know NOTHING about the video that they're watching always leave stupid comments....

[DRAGONIRONFIST]

she must have a heavy head to be able to balance her body =P *LOL jk

[ofiazadanforth]

good



[GreenDeath159]

Wow thats insane

[cloques]

that isn't very impressive.........presses are normal gymnastic moves

[emmatheballerina]

wow thats some amazing strength :)

[ninjajesus81]

That's not strong. I could beat her in any strength challenge.

[PynkWalkr]

@ninjajesus81 and just how much pride would you derive from "beating in any strength challenge" a little girl?

[kwazy90]

@ninjajesus81

BRO so if that video was the strength challenge youd beat her i know i cant dothat Lol

[borednessislife]

@ninjajesus81 hold yourself up like that for more than 10 seconds. and you will have proven yourself to be stronger than a little girl. congratulations.

[chunkyface100]

@ninjajesus81 LOLOLOLOLOLOLOLOLOLOLOL ME TOO

[gymtiful1]

awsom just awsome

[cheerzonerockets2]

that is not strong that is control

[RazorIcon2]

@cheerzonerockets2 ... have u ever tried it, its so hard

[princessabulous]

@cheerzonerockets2 I'd like to see you control you way into that.

[diananilsson2000]

how old is she??

[KRewind]

HERE COMES ALL THE PRO's in the comments who can do this in their sleep

HONESTLY why do people bullshit so much? you don't get any e-rep

[dragonheart65]

Oh i love doing thats when i'm in gym class! (gymnastic class,not gym class at school...lol)

[forgetful11111]

lol amazing sence of balance

[TheNeCafe]

here is the thing

the smaller u r, the less mass u have

so u need a smaller (in comparison to adults) portion of your body mass to be muscle

every kid with a little bit of workout should be able to perform it

[bekants]

wow muscles :L

[thebboy100]

nice

[MonteyCarlo92081]

its not mostly strength, its balance

[ShaolinIronLeg]

It takes a lot of specific strength training to do that, I can guarantee it's not just balance.

The fact that it's a little girl doing this is also pretty crazy. You usually only see men do these skills.

[JimmyDeLocke]

Incredible. You can hear her coach say, "There ya go -- Very good" which is the understatement of the year. 5/5

[ivan95parkour]

haha hshes 5 :D

[Alyssa10293]

ughhh i used to ba able to do that. i miss gymnastics ): up to level 7 then i had to quit

[AbberancyDNB]

damn and she did it so slowly. holy shit i could NEVER do that.

[blanginit]

that was good but apparently none of you saw the show on the discovery channel of the girl supporting her whole body weight but bitting on a mouth peice and folding her body upward in the air and her arms straight out to the sides

[ScriptWorker]

@blanginit is there a name to the show? I have seen some well trainned contortionists do that. Thanks

[georgemartin96]

I appreciate this video greatly.

[assertee]

i just realize iv never seen a woman holding a planche. watsup wit dat

[xdanceloverx1]

im a gymnast and im working on that but im not even close to that! lol! u r really good ! especially for ur age! good job!

[supakrayola]

wow she did wonderful handstand that$

[52039116]

WTF!

[lightman94]

Handstand is motsly about balance. Planche is mostly about strength. You need tremendous shoulders and lower back strength to do it correctly. And that planche press she just did requires some fucking great strength !!

[hockeygirl789]

it's mostly strength. but if you do a handstand, you have to be able to hold yourself in that position. which requires balance.

[onepiecegeeeken]

well you must think of the weight also. she cant be very heavy

[dance2livePortal]

That is a basic planche. Most gymnasts, martial artists and bboys can do it. It's a combination of strength and balance. You only need strength to be able to lock your legs, back and arms. The rest is primarily balance.

[seanphillips0730]

hahahahahahaha puase it on 0.3

[befreecrew09]

why?

[1holliehorsecrazy1]

pause it on 0.03 !!!!!!!!!!!

[and1wanab]

lol lady gaga?

[nissanskyline923]

this is a lot more strength than balance

[Skydt87]

pretty much any gymnast on a higher level can do this.. when u just learn witch muscle to use. and ofc train em:P you need balance to, as u can se he arms leans forward when se moves legs to up..

[glavos4upenpk]

if that helps you sleep better ...... where is the balance i dont see here arms been in the middle of her body and even if they were the legs are heavier if you ask me its unhuman power to weight ratio and then balance if you dont have the straingth you wont even get to the part where balance is needed

[OgTan24]

its not strength but more balance

[Tillfurger]

yea your right

[irishgamer1994]

can you say gold medal when she turns 18 i caaaaaaan :)

[cheerNdanceChick]

dang! lol

[1madaboutguitar]

Hurt my wrists just looking at it. Mind you she probably weights about as much as a empty crisp packet

[piggyz321]

Oh that was strong my bad...LOL!!!!!!

[AmyMcintyrex3]

that was amazing !

[pureinhart]

she weighs like 2 stone!!! it would be eaily to develop enough muscle to lift that weight.. just practice

[MRgamecontrol]

N I C E !

[funguy7979]

amazing

[solitajre222]

pure will!

[browniemaster19]

holy jesuss..

[WolfgDemon]

damn... how come i could never do this when i did gymnastics? oh well i had fun :]

[allyndaria]

shes gunna have mussles biger then her head wen shes older....

[kellzrockz001]

yes !

very good but as a few others said it is alot harder to do those kinda things when older!

thats y all gr8 gymnasts start very young !

[linihan]

wow....

[thethi11]

ballance is imposible

[TheGymnast2]

Nice

[bcfisallmine661]

when she gets older its gonna b alot harder for her to do that.

shes can carry her own weight now.

[hindikoalamilalagay]

no...if she can do it at that age there isnt any prob..unless she stop training

[Ackeloman]

@hindikoalamilalagay

Agree.

[doomhell116]

@hindikoalamilalagay Not if she keeps practicing duh.

[GringoESantoDomingo]

you need flexibility more than strength to so this, in fact it cant be done with strength only . One of the keys to this is the backword movement of the hips , notice how they almost become dislocated from their natural position,

[SketchyBob]

Not really. If she keeps it up, she can do it even better.

And if she stays fit by doing that, she certainly will be able to

[kyuuriblue]

but she'll build strength as she gets older too.... she'll have to keep practicing, so it wont get incredibly harder, just a little.

[JST3992]

very true, thats all balance for her and obviously some strength

[MutenKami]

@JST3992

lmao , all balance? who are you joking? you couldnt even do a tuck planche for 10 secs

Have you ever tried it? nope because you cant.

Theres a reason that this is a C level gymnastic move, it requires tremendous strength. obviously something that someone as weak as you would not be able to understand.

[MrsWiljc311]

@bcfisallmine661 You are retarded. That particular press has to do with strength and balance. I've seen girls and guys a lot bigger than her do it. Her weight doesn't have anything to do with it.

[raclip02]

@bcfisallmine661 Telling you from my years of tumbling and gymnastics, if you learn the skill while you are skinny and magically gain two hundred pounds the next day, you will still know how to do it. it's muscle memory, it has nothing to do with weight.

[beckiii2609]

shesss sooo strong

[hindikoalamilalagay]

next olypmic gold medalist^^

[LostCaptain89]

HOW that is possible????!!! Its so little girl! like 4-5 years old! Amazing muscels

[ronaldpettersen]

impressive but not a planche press. Planche press is when you go DOWN like a push up.

[luvsgymnastics]

wow

[yochori]

THATS SO WOOOOOO

[stookiegirl]

WOW

! !!!

[MrsUnavailable22]

she wasnt good she was amazing WOW i dont know kids that can do that shit i cant do that

[codyluverLOL3]

OMG Thats incredible!I can do that..........in the pool!LOL!!!Thats sooo cool!!!!!!!!!!

[naboorusunny]

she's got more muscle than I probably do...

[hiturh]

ist more about balance than strength...

[XorianneX]

wow that is good but could she pick 9 and 1/2 stone up at the age of ten my mate can lol but she's stong and i'd say talented as well

[gymnastics245]

wow! She's so stronng! I'm in level 7 and I can't even do that!