I'm sure half of you bragging about how bad ass your sqaut is aren't even using proper form. Ass to Ground boys, or at least get your hips below your knees.
@TheNandopro PROMISE!? I'm short as hell too, I understand the decreased ROM makes it easier, but people when you weigh between 125 to 150 pounds getting any amount of weight about 225 to 300 feels enormously heavy on the back, especially if you have back problems scoliosis (me), or hip displacement muscle problems are common with these then it makes it even more a struggle,and in all honesty regardless of your weight the strong man competition has dudes squatting 750 for a set of 5+ so GTFO.
@sittingon35s There are 3 45lb plates on each side.. that's 315 right there plus one 5 on each side to put it at 325 plus a 2.5 on each side to make it 330lbs.
I remember at one point in my life when I was intimidated by other people's max lifts if it was better than mine. This one would have really crushed my ego. You get older and you realize that in the real world, how much someone can lift doesn't matter
@EndlersaurusRex wanna know wat upsets me the most? form freaks... there like nerds but its just rlly annoying idk wat it is it just makes me wanna squeeze there head and shake them very violently but ot dont matter ur just another youtube troll typical hav a nice day
@fitnessbeast4 The also dont understand that the worst of form comes out on a max. Thats why they are so dangerous but you've got to do them to get stronger.
She's very strong for her weight and I'm imprressed but if this lift was passed at a powerlifting meet, they've gotten a lot more lenient that they used to be. I could never get 3 whites unless I felt like I was bottoming out and I don't think even the top of her thighs are parallel. I do think she could do that depth with weight.
@ehsfb20011 Eh, she's parallel. Pause the video at the bottom and you can see. It's no ATG lift, but definitely parallel, and way deeper than half the shit I've seen passed on YouTube.
@fitnessbeast4 Umm, no. Smith machines are easier than free weight. You wouldn't be able to do that exercise in your video except in a smith machine cause it holds the weight in place. You did not do a squat. You did a variation on a step up--some may consider it the second half of a squat.
Assuming the second scenario, your depth was not even close to ATG, let alone parallel, so it's would be a real squat that way.
Therefor: you unracked 370# in a smith machine and did a step up, not a squat.
@helghast82nd I guess that's what you're just used to, but from a physics and biomechanics perspective the Smith Machine should be easier because it's on a track running in a straight line; your body doesn't have to naturally support the weight the same way.
I would post my max squat on here to put you all to shame, but last time I squatted the entire country of Haiti, an earthquake happened and a shitload of people died.....
Love all these people that post videos of themselves lifting with power lifting suits, knee wraps, and a weight belt. LOL My girlfriend is 132 lbs... last workout she squatted 225 for 3x15 no belt, no wraps, and definitely no suit. That's how you squat.
@liveloveliftpwrlftr her age... 20. She also did this after 2.5 months of working out. You repped 245? How many times. Amber did 225 for 3 sets of 15 reps, has done 225 for 1 set of 25 reps, and 315 for 3x5. This was all accomplished in 3 months after having never lifted b4. No wraps, no belt, and no squat suit.
@akerbacker Considering that I am a strength and conditioning coach for professional athletes... I am gonna have to say you are wrong. Which is usually the case when a person forms an opinion when ignorant of the facts. Anyone that squats with me breaks parallel significantly. Stopping at parallel, or short of parallel puts added stress on the knees. I also advocate proper alignment between the direction of the knees n toes.
My first concern when strength training an athlete is form. Initially it compromises strength, but when form is focused on first... the strength increases are much more substantial over time.
STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!
Find me a REAL NATURAL athlete and I'll be happy.
@AndyHarglesis Yo EMO! Why don't u stfu and stop criticizing people. While you're at it, go take your "elite" powerlifts and shove them up your asshole as far as possible so we don't have to hear your crap
Wow this girl is really strong. lol at the dude complaining that she is wearing a suit. She is squatting almost 3 times her bodyweight. That is fucking impressive.
@powrliftrprotar no one cares how much you lift most likely like any other lifter that only trains the muscle has weak ass joints that will eventually come to injury good luck friend
I'm sorry that TheCODEVIL guy's a prick but you're full of shit with those numbers. Would love to see you post vids of 440 and 275 bench press, that'd put you at elite in 198+ lol.
@AndyHarglesis Steroids don't make you a loser--if you think that then you don't understand the relentless pursuit. A huge majority of successful competitors use, and it's just the ones who get caught that are vilified.
TheCODEVIL is being asinine though, it's actually a professional competition and the suit is part of it.
@DeceitfulDestiny Don't mind Andy. He's just a troll who likes to start nonsense all over the place. He's done the same thing on about 20 other squat videos.
@TheCODEVIL For real though my squat is 365 and im still embarrassed posting it. but you have the nerve to post 275 and think that means something? unless you ment 375 then im sorry. but really? wow.....
275 is about what i squat too, it doesn't matter if you want to get better you have to start somewhere, I've been powerlifting one year now and I'm just not built for squating but I don't care cause i'm getting better all the time..
And btw 365 is decent.. i think that would be double bodyweight to me..
@ldog2010 Hey man its not about how much weight you can do compared to others its how much you can do compared to yourself. I dont go to the gym expecting to beat someone else, I expect to beat myself. So if he/she can only squat 275lbs then good for he/she because thats more than the first time they did i bet.
@superstaples ahhh gotchya. yeah I'd like to see that lovely quarter squat action so I can laugh at it, people it's not a squat if it's an inch above parallel, knees out and drive up with hips, also I'm tired of watching people lead forward with their knees HIPS BACK HIPS BACK HIPS BACK! You'll have some uber lovely knee problems otherwise.
@TheCODEVIL 275lbs wouldn't be a competitive snatch at your weight. It certainly isn't bad in the sense that it would be significantly more than an untrained 135 pounder could put up but it's not something to distinguish you as a powerlifter.
@TheCODEVIL bla bla bla... guys like ya really annoy me, pure mouth and words and none video of that "275 squat" kill yourself cocksucker motherfucker
what i dont get is that people should be training for themselves and not to show off or gain acceptance/recognition with other people. this seems to be the reason for many people who join a gym etc.i m not saying the girl in this video does this..just commenting.about what seems to be common
@msmoorad123 It's called competitive spirit! Why do we have any sports? What's wrong with people displaying their strength for others to see? NOT A DAMN THING!
Um the proper way to do a squat is to go down until your spine comes out of neutral position so no she shouldn't go deeper in her squat if that throws her spine out of position. Stop hating. The girl can lift.
@bonafideadam speaking like you have knowledge of something isn't quite the same as actually knowing what you are talking about, but if ignorance is bliss, you must be having the time of your life.
@ponyboy1276 First of all we both have knowledge of the squat. Unfortunately for you and the girl in this video ( and the people running the meet) you do not understand what a full range of motion is. You do not know how to access the muscles the squat is aiming to utilize. you are cheating yourself. I find it sad that instead of taking a step back and taking the time to research the correct way to do a squat you become a troll.
@bonafideadam Well, you can continue on, apparenlty you are a squat master. Maybe you should contact the people who organized the meet, bodybuildingcom and every other major publication that has gives information on the squat technique and let them know that they are doing it wrong. You could revolutionize the sport with your knowledge. Good luck to you lad.
@ponyboy1276 You are wrong. It's true, it only has to go to parallel to count as a lift, but it is NOT a full squat. A full squat is, as the name implies, FULL range of motion. Obviously, she could have gone lower.
@crystallinentity There was no reason to go lower which was my point. Yes, she could go lower, but why would she? Studies show that while there is some benefit to doing ATG squats , its minimal. I'm not going to argue my point again, because Youtube is pretty much just a place where people just like telling you you're wrong. There's no point
@crystallinentity well, the reason people do full squats is because they believe that the full range of motion promotes balanced and superior muscle and strength development. The implication is that parallel squats do not involve hamstrings and glute muscles like full squats so you get a muscle strength imbalance between the quadricep muscles at the front of the thigh and the posterior chain, which includes the hamstrings and the glutes. That isn't really the case
@crystallinentity This is as far as muscle imbalance and at the end of the day, it really depends on what you are after.If you are lifting for power then by all means full squats are great, but if you are a bodybuilder looking to not only develop but shape it in balanced way, you might want to do parallel squats. Personally, I go lower then parallel which works fine for me. At 6'9" that range of motion is fine for me.
@ponyboy1276 Hmm, that doesn't look like a study to me. That looks like unsupported broscience. And now parallel is better to "shape" the legs? Lol. I await your real "studies". As in, a link with a credible source to back up the bs?
@crystallinentity Why would I bother doing that? For every scientific study done there is another that disputes it. You assume to know better. That's awesome for you. I hope you are putting it to better use then youtube..Personally, I rather be in the gym than argue with closed minded people who think they know it all, but the only time they actually "lift" is their hand to the keyboard.
@crystallinentity What are you, 15, 16 years old? What do you want everything done for you? How about doing some of your own research if you're so interested in the topic? You wanted to studies. I gave you studies. Now if you're too lazy to do the work that's on you. Peace
@ponyboy1276 No, I specifically asked for links. Not a book I can go order online because a stranger told me to. Sorry, but you are the challenger. I don't work for you. If you want to prove your 'facts' it's the other way around.
If you can't even find a single link supporting you, that pretty much proves my point. :)
@crystallinentity What am I challenging? You would have to had actually made a point in order for me to "challenge" anything. All you did was say I was wrong, which is your opinion, just like any other schmuck on here. I hope you aren't on your high school's debate team
And for the record they don't allow you to post links on here. All you would have to do is paste the name into google and the study would come up. If you can't do that then you have way more issues than proper squat form.
@ponyboy1276 You challenged the other posters comment. I agreed with him, said you were wrong, and asked for your source. LOL Is it that complicated? And for the record, any human with a brain can post a link on here.
@ponyboy1276 I am tired of people calling me a troll. I gave you pages and pages full of information, and you don't know how to use any of it. Learn how to read.
@ponyboy1276@ponyboy1276 You challenged the other posters comment. I agreed with him, said you were wrong, and now asked for your source. LOL is it that complicated??
And for the record, any human with a brain can post a link on here. Leave out the w's,etc. Astounding isn't it?
i knw it inapprpriate but she wud be amazing in bed
moynul123 2 days ago
I'm sure half of you bragging about how bad ass your sqaut is aren't even using proper form. Ass to Ground boys, or at least get your hips below your knees.
hotshot172 1 week ago
it's a legit squat, but don't you need to pause at the bottom for it to count in a meet?
weightman18 1 week ago
lol ill do this 20 times lol max 505 get o my level bitchs
TheNandopro 2 weeks ago
@TheNandopro you must be short as piss. My guess would be 5'8" if your bragging about this.
johnnyboy922 6 days ago
@johnnyboy922 lol yea im 5'8''
TheNandopro 6 days ago
@TheNandopro Ok cool make a video and shut the fuck up no one cares.
fir3share78 3 days ago
@fir3share78 fuck u fagget
TheNandopro 3 days ago
@TheNandopro PROMISE!? I'm short as hell too, I understand the decreased ROM makes it easier, but people when you weigh between 125 to 150 pounds getting any amount of weight about 225 to 300 feels enormously heavy on the back, especially if you have back problems scoliosis (me), or hip displacement muscle problems are common with these then it makes it even more a struggle,and in all honesty regardless of your weight the strong man competition has dudes squatting 750 for a set of 5+ so GTFO.
fir3share78 3 days ago
it's impressive and all, but why do people lie about weight? bar= 45. 4x45 plates= 180 2x10 plates=20 2x21/2 plates=5 total weight=250
sittingon35s 3 weeks ago
@sittingon35s There are 3 45lb plates on each side.. that's 315 right there plus one 5 on each side to put it at 325 plus a 2.5 on each side to make it 330lbs.
KyleCozzens 2 weeks ago
@KyleCozzens looks like bumper plates if anything.
sittingon35s 2 weeks ago
Wht a fking boss!!!
weq7 3 weeks ago
Very impressive. Her form at the end kind of sucked (leaned forward way too much), but when squatting that much it is understandable.
MrBeefcake290 1 month ago
nice form. very strong. but how does she have her hands on the bar so close lol i wish i could do that. -no dexterity here :p
JpDanger 1 month ago
Amazing.
tooloocrew 1 month ago
I remember at one point in my life when I was intimidated by other people's max lifts if it was better than mine. This one would have really crushed my ego. You get older and you realize that in the real world, how much someone can lift doesn't matter
Lesrevesdhiver 1 month ago
@EndlersaurusRex wanna know wat upsets me the most? form freaks... there like nerds but its just rlly annoying idk wat it is it just makes me wanna squeeze there head and shake them very violently but ot dont matter ur just another youtube troll typical hav a nice day
fitnessbeast4 1 month ago
@fitnessbeast4 The also dont understand that the worst of form comes out on a max. Thats why they are so dangerous but you've got to do them to get stronger.
helghast82nd 1 month ago
Too bad an average male would rip your ass to bits while holding you down with one hand.
604josh 1 month ago
275? sorry that was something you did for reps in high school.
FatfucKPro 1 month ago
She's very strong for her weight and I'm imprressed but if this lift was passed at a powerlifting meet, they've gotten a lot more lenient that they used to be. I could never get 3 whites unless I felt like I was bottoming out and I don't think even the top of her thighs are parallel. I do think she could do that depth with weight.
ehsfb20011 2 months ago
@ehsfb20011 Eh, she's parallel. Pause the video at the bottom and you can see. It's no ATG lift, but definitely parallel, and way deeper than half the shit I've seen passed on YouTube.
EndlersaurusRex 1 month ago
I only see 2 plates, but k.
lile2780 2 months ago
@lile2780 you haven't heard of 100lb plates?
feces88 1 month ago
Very impressive! and Yea, I hate those ppl that just talk shit and constantly compare themselves at someone's achievement. Just give them props.
DaCoCoButta 2 months ago
@EndlersaurusRex ok ya the bar one that machine is still 45 and k its a smith machine big fuckin deal i weigh 120 and ya it is a squat u retard
fitnessbeast4 2 months ago
@fitnessbeast4 Umm, no. Smith machines are easier than free weight. You wouldn't be able to do that exercise in your video except in a smith machine cause it holds the weight in place. You did not do a squat. You did a variation on a step up--some may consider it the second half of a squat.
Assuming the second scenario, your depth was not even close to ATG, let alone parallel, so it's would be a real squat that way.
Therefor: you unracked 370# in a smith machine and did a step up, not a squat.
EndlersaurusRex 1 month ago
@fitnessbeast4 Correction on typo: it wouldn't* be a real squat. Honestly though, you're stupid if you think what you did was a squat.
EndlersaurusRex 1 month ago
@EndlersaurusRex I respectfully disagree on the smith is easier than free lol to me atleast.
helghast82nd 1 month ago
@helghast82nd I guess that's what you're just used to, but from a physics and biomechanics perspective the Smith Machine should be easier because it's on a track running in a straight line; your body doesn't have to naturally support the weight the same way.
To each his own, I guess.
EndlersaurusRex 1 month ago
All I can think about is how those strong legs would feel wrapped around my body or my neck.
dasMasturbieren 2 months ago
hey guys check out my one leg squat PR of 370
fitnessbeast4 2 months ago
@fitnessbeast4 Looked it up...it's both in a smith machine and not a squat. It is one-legged, though.
EndlersaurusRex 2 months ago
I would post my max squat on here to put you all to shame, but last time I squatted the entire country of Haiti, an earthquake happened and a shitload of people died.....
AlexMontoya93 2 months ago
this girl must have a nice ass...;)
BlackMumba500 2 months ago
Why the fuck are her hands so close?
StuarttStewie 2 months ago
awesome lift
lgsintheparty 2 months ago
Wow strong Girl!
bomdigi1 3 months ago
thats so not fair that a girl can do that and i cant -.-
Jptrappin32 3 months ago
why is the girl doing the squats? The fat chick sitting on the chair is the one who needs to do some squatting.
ragna120k 3 months ago
this girl is outstanding, what is she doing now. everybody is different so some people are naturally stronger than others.
ANGLICO1000 4 months ago
You ever notice how the people talking shit *never* have videos?
saintjenova 4 months ago
That's awesome! Keep it up!
tooloocrew 4 months ago
honestly nobody should even care how much other people can lift, it REALLY DOESN'T MATTER.
DudMan2111 4 months ago
mad respect to any girl that can squat that much weight!
mhafizzz 5 months ago
Love all these people that post videos of themselves lifting with power lifting suits, knee wraps, and a weight belt. LOL My girlfriend is 132 lbs... last workout she squatted 225 for 3x15 no belt, no wraps, and definitely no suit. That's how you squat.
JoePastore1973 6 months ago 2
@JoePastore1973 that's pretty damn good for a 60 kg female. most guys can't do that (srs).
slimjamie1991 5 months ago
@JoePastore1973 Yeah well how old is she? At age 14, last year, I repped 245 raw and i only with 114.
liveloveliftpwrlftr 4 months ago
@liveloveliftpwrlftr her age... 20. She also did this after 2.5 months of working out. You repped 245? How many times. Amber did 225 for 3 sets of 15 reps, has done 225 for 1 set of 25 reps, and 315 for 3x5. This was all accomplished in 3 months after having never lifted b4. No wraps, no belt, and no squat suit.
JoePastore1973 3 months ago
@JoePastore1973 the way powerlifters squat i highly doubt id count any one of those squats a full rep..
akerbacker 3 months ago
@akerbacker Considering that I am a strength and conditioning coach for professional athletes... I am gonna have to say you are wrong. Which is usually the case when a person forms an opinion when ignorant of the facts. Anyone that squats with me breaks parallel significantly. Stopping at parallel, or short of parallel puts added stress on the knees. I also advocate proper alignment between the direction of the knees n toes.
JoePastore1973 3 months ago
My first concern when strength training an athlete is form. Initially it compromises strength, but when form is focused on first... the strength increases are much more substantial over time.
JoePastore1973 3 months ago
what I stated earlier also support the fact that my athletes complete there lifts wit h no belts, wraps, straps, shirts, or suits!
JoePastore1973 3 months ago
@JoePastore1973 cool story bro tell it again
aNinjaNamedBruce 6 days ago
This has been flagged as spam show
STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!
Find me a REAL NATURAL athlete and I'll be happy.
AndyHarglesis 6 months ago
@AndyHarglesis Yo EMO! Why don't u stfu and stop criticizing people. While you're at it, go take your "elite" powerlifts and shove them up your asshole as far as possible so we don't have to hear your crap
MrHitu100 1 month ago
@MrHitu100 Somebody is obviously jealous! ;D
AndyHarglesis 1 month ago
Without that squat suit she would turn to dust--or at least her spinal column would.
EvilsOfFeminism 6 months ago
Just unracking 330 is impressive for a high school girl that size. But let's be real, that wasnt a squat.
If I were training this girl, we would be starting over at 135 off an 8" box and working our way back up.
albantj 6 months ago
Wow this girl is really strong. lol at the dude complaining that she is wearing a suit. She is squatting almost 3 times her bodyweight. That is fucking impressive.
Glutenbob 6 months ago
beautifull and really strong. Its her double weight squats guys!!
MrRobert1793 6 months ago
Comment removed
ChongDong227 6 months ago
her left legs looks much bigger than her right.
alehax27 6 months ago
Strong girl.
Thewatcher171001 6 months ago
Great lift!!
americanshinny 6 months ago
awesome :)
TimBatan 6 months ago
Good work. when you move up in weight, wait less just squat! You did a another set's worth by standing there psyching up. Good work.
MerkabaStar 6 months ago
This comment has received too many negative votes show
Still not impressed, she's wearing a squat suit. I squat 275, no suit and I'm 135 lbs. Real lifters go RAW.
TheCODEVIL 6 months ago
@TheCODEVIL YA and Your a Guy. I squated 440 Raw at 132. 275 is a joke lol I have benched that at 125lbs.
powrliftrprotar 6 months ago 32
@powrliftrprotar nah
parmstrong32x 6 months ago
@powrliftrprotar no way you benched 275 at 125? idgaf im asking a girl for advice, but i'm 145 benching 225, what'd you do to bench that?
DivisonOneBro 5 months ago
@powrliftrprotar no one cares how much you lift most likely like any other lifter that only trains the muscle has weak ass joints that will eventually come to injury good luck friend
xxxpurexxxstrength 4 months ago
@xxxpurexxxstrength ur a fucking retard
MrJervilla 3 weeks ago
@MrJervilla i bet alot i know way more about fitness or anything like it more then u k thx fag
xxxpurexxxstrength 3 weeks ago
@xxxpurexxxstrength keep dreaming son
MrJervilla 3 weeks ago
@MrJervilla no need too
xxxpurexxxstrength 3 weeks ago
@powrliftrprotar how tall are you 5'1?
forewalker 3 months ago
@powrliftrprotar
I'm sorry that TheCODEVIL guy's a prick but you're full of shit with those numbers. Would love to see you post vids of 440 and 275 bench press, that'd put you at elite in 198+ lol.
11111011 3 months ago
@11111011 elite? lol not even close haha
MrJervilla 3 weeks ago
@powrliftrprotar no.
skteboarder12 2 months ago
@powrliftrprotar I squatted 445 raw at 131.7
DemonicSymphonic 2 months ago
@powrliftrprotar i've seen your vids before, you fuckin rock!
GunnedDownAtrocity 2 months ago
@powrliftrprotar r u single n looking?
xxdarkheartsxx 1 month ago
@powrliftrprotar then your a really small guy. and have short limbs. you can claim your not but then your lying about your size or your numbers.
johnnyboy922 1 month ago
@TheCODEVIL Shut the fuck up, retarded cunt!
275lbs doesn't sound like 330lbs, does it?
Stop bashing females accomplishments!
I also notice you weigh 135lbs ... try going down to 115lb, like her, then squat 330lbs full range.
Let's see it, I'm waiting ... and no STEROIDS like the LOSERS will use!
AndyHarglesis 6 months ago
@AndyHarglesis Steroids don't make you a loser--if you think that then you don't understand the relentless pursuit. A huge majority of successful competitors use, and it's just the ones who get caught that are vilified.
TheCODEVIL is being asinine though, it's actually a professional competition and the suit is part of it.
DeceitfulDestiny 6 months ago
@DeceitfulDestiny STEROIDS are the quick fix for those who can't do anything without DRUGS.
It's a shame that most athletes use them, seeing as they help you win but sure as hell can't help you be natural.
AndyHarglesis 6 months ago
@DeceitfulDestiny Don't mind Andy. He's just a troll who likes to start nonsense all over the place. He's done the same thing on about 20 other squat videos.
bluechipnl 6 months ago
@TheCODEVIL I squat 315 and im 125, and that's average over here...lol
XzIsTMeSSiaH 6 months ago
@TheCODEVIL just wondering what squat suits and bench suits are and what they do
ChongDong227 6 months ago
@TheCODEVIL For real though my squat is 365 and im still embarrassed posting it. but you have the nerve to post 275 and think that means something? unless you ment 375 then im sorry. but really? wow.....
ldog2010 6 months ago 23
@ldog2010 seriously.. people on youtube...
ilnn408 4 months ago
@ldog2010
275 is about what i squat too, it doesn't matter if you want to get better you have to start somewhere, I've been powerlifting one year now and I'm just not built for squating but I don't care cause i'm getting better all the time..
And btw 365 is decent.. i think that would be double bodyweight to me..
dahlmissen 3 months ago
@ldog2010 so what, my squat is 366, for real though...
luckyjackrabbit 1 month ago
@ldog2010 Hey man its not about how much weight you can do compared to others its how much you can do compared to yourself. I dont go to the gym expecting to beat someone else, I expect to beat myself. So if he/she can only squat 275lbs then good for he/she because thats more than the first time they did i bet.
helghast82nd 1 month ago
@helghast82nd you need to read what he said lol it was ignorant lol
ldog2010 1 month ago
@ldog2010 probably, thats what is posted most of the time lol
helghast82nd 1 month ago
@TheCODEVIL How much does someone wanna bet it was a quarter squat at that?? hahaha
superstaples 5 months ago 4
@superstaples she went parallel
fir3share78 3 days ago
@fir3share78
not talking about the girl in the video, BRO. read up
superstaples 3 days ago
@superstaples ahhh gotchya. yeah I'd like to see that lovely quarter squat action so I can laugh at it, people it's not a squat if it's an inch above parallel, knees out and drive up with hips, also I'm tired of watching people lead forward with their knees HIPS BACK HIPS BACK HIPS BACK! You'll have some uber lovely knee problems otherwise.
fir3share78 2 days ago
@TheCODEVIL Same here man-- go RAW or GTFO!
jpclark77 4 months ago
@TheCODEVIL 275lbs wouldn't be a competitive snatch at your weight. It certainly isn't bad in the sense that it would be significantly more than an untrained 135 pounder could put up but it's not something to distinguish you as a powerlifter.
Ouallentinoz 3 months ago
@TheCODEVIL bla bla bla... guys like ya really annoy me, pure mouth and words and none video of that "275 squat" kill yourself cocksucker motherfucker
ricardozs1983 2 months ago
@ricardozs1983 it's common for people to make videos, when I get to 315 I might post one. But it's gotta look good you know?
fir3share78 2 days ago
That was beast good job
chess1993 7 months ago
only if we had compitions where i like like that i would train so much harder then i used to.
SuperDemonbunny 7 months ago
thats amazing! strong girl
jumar1281 7 months ago
lmao the spotter looked like he was afraid to even be behind her.
bbHume 8 months ago
i just got hard =D that is the hottest thing i have ever seen
xxdarkheartsxx 9 months ago
everyone who reads this (going wider than shoulder width will increase your strength) you'll be surprised:D
agonizedfever 9 months ago
thats a squat to parallel, which is as far as you need to go. so STFU about the form, she did it properly.
TheGuy123321 10 months ago
That spotter was going to pick her up by her ass for sure if she failed
MrCatalano14 10 months ago
@MrCatalano14 i deffinetly would bro i'd do it even if she didnt fall, probably a friendlly ass grab if she did a good job:D
agonizedfever 9 months ago
|more than i squat
TYTRALOCITY 11 months ago
@msmoorad123 powerlifting is a competitive sport. Their work is recognized just as any other athlete in a competive sport is.
ImakeitrainSH 11 months ago
what i dont get is that people should be training for themselves and not to show off or gain acceptance/recognition with other people. this seems to be the reason for many people who join a gym etc.i m not saying the girl in this video does this..just commenting.about what seems to be common
msmoorad123 1 year ago
@msmoorad123 It's called competitive spirit! Why do we have any sports? What's wrong with people displaying their strength for others to see? NOT A DAMN THING!
justbig 11 months ago
almost 3x BW....
llrond 1 year ago
This has been flagged as spam show
That is an incredible lift at 115lbs very well done!
Foleyfarmer 1 year ago
That is an incredible lift at 115lbs very well done!
Foleyfarmer 1 year ago
damn! her vertical leap must be crazy!
ernest682 1 year ago
I remember back in the day when I could lift weight like that (sigh)
SFO14 1 year ago
she bout to break her knees
willbeflyall24h 1 year ago
@willbeflyall24h lol you sir are an idiot
zztop12790 11 months ago
thats fucking impressive.
ameerskater 1 year ago
Um the proper way to do a squat is to go down until your spine comes out of neutral position so no she shouldn't go deeper in her squat if that throws her spine out of position. Stop hating. The girl can lift.
kal1586 1 year ago
wtf she can defintely squat like 20more lbs and i weigh 130lbs and i only max 285lbs i fail
AndyAngelZ 1 year ago
that's freakin impressive... for a girl!! wowwwweee lol
EaSonaToR 1 year ago
@EaSonaToR That's impressive for most guys her size much less a girl. Great lifting.
71grandprix 1 year ago
shes cute too :)
jl287771 1 year ago
Holy shit her quads are big! Damnnnnn
WowPiv 1 year ago
she needs to go way deeper in the squat
jwsotter 1 year ago
She holds the bar as if she's never held one in her life, then squats this massive weight. Impressive.
wdeboer0 1 year ago
i feel weak now, lol
jms072gpon 1 year ago
I feel depressed watching this
jtsegool 1 year ago
bwhahahha typical women at the gym only training gluts/legs
isaacooo123 1 year ago
@isaacooo123 better than typical guy only training chest/bi's and tri's :P
languageishellagay 1 year ago
impressive.
GenuineBolino 1 year ago
i wondeer if she ever got laid......
Jdroxxxxxxx 1 year ago
god damn i weigh 157 and i can only do 245 and imma dude i feel weak now
gummybear209 1 year ago
hate to see her screw a guy while being on top
Silent45Assassin 1 year ago
wow that girl is super fuckin sexy look at thoes thighs
eazyenation 1 year ago
I admire that accomplishment. double bodyweight squat's are respectable among strong guys. I guess this is pretty close to a triple bodyweight squat.
Mistermikeb 1 year ago
she got some huge thighs lol
bptchargers 1 year ago
man put some weight on that bar. that was easy.
SeanHatley 1 year ago
wow well done! whats her number lol
czoraa21 1 year ago
this is not a full squat. a full squat goes significantly lower.
bonafideadam 1 year ago
@bonafideadam You have no idea what you are talking about. That was a full squat. You don't have to go below horizontal for a full squat.
ponyboy1276 1 year ago
@ponyboy1276
your ignorance on the mechanics of the squat is common but your assuredness is comical. LOL internetz.
bonafideadam 1 year ago
@bonafideadam speaking like you have knowledge of something isn't quite the same as actually knowing what you are talking about, but if ignorance is bliss, you must be having the time of your life.
ponyboy1276 1 year ago
@ponyboy1276 First of all we both have knowledge of the squat. Unfortunately for you and the girl in this video ( and the people running the meet) you do not understand what a full range of motion is. You do not know how to access the muscles the squat is aiming to utilize. you are cheating yourself. I find it sad that instead of taking a step back and taking the time to research the correct way to do a squat you become a troll.
bonafideadam 1 year ago
@bonafideadam Well, you can continue on, apparenlty you are a squat master. Maybe you should contact the people who organized the meet, bodybuildingcom and every other major publication that has gives information on the squat technique and let them know that they are doing it wrong. You could revolutionize the sport with your knowledge. Good luck to you lad.
ponyboy1276 1 year ago
@ponyboy1276 You are wrong. It's true, it only has to go to parallel to count as a lift, but it is NOT a full squat. A full squat is, as the name implies, FULL range of motion. Obviously, she could have gone lower.
crystallinentity 1 year ago
@crystallinentity There was no reason to go lower which was my point. Yes, she could go lower, but why would she? Studies show that while there is some benefit to doing ATG squats , its minimal. I'm not going to argue my point again, because Youtube is pretty much just a place where people just like telling you you're wrong. There's no point
ponyboy1276 1 year ago
@ponyboy1276 Then you should have said that. He pointed out she was not doing a full squat, and you disputed that.
I agree there's no point for her but only because she's powerlifting and that would decrease the amount of weight she can lift.
Saying that the benefeit of doing deeper squats is minimal, is just stupid. Care to show me these studies of yours?
crystallinentity 1 year ago
@crystallinentity well, the reason people do full squats is because they believe that the full range of motion promotes balanced and superior muscle and strength development. The implication is that parallel squats do not involve hamstrings and glute muscles like full squats so you get a muscle strength imbalance between the quadricep muscles at the front of the thigh and the posterior chain, which includes the hamstrings and the glutes. That isn't really the case
ponyboy1276 1 year ago
@crystallinentity This is as far as muscle imbalance and at the end of the day, it really depends on what you are after.If you are lifting for power then by all means full squats are great, but if you are a bodybuilder looking to not only develop but shape it in balanced way, you might want to do parallel squats. Personally, I go lower then parallel which works fine for me. At 6'9" that range of motion is fine for me.
ponyboy1276 1 year ago
@ponyboy1276 Hmm, that doesn't look like a study to me. That looks like unsupported broscience. And now parallel is better to "shape" the legs? Lol. I await your real "studies". As in, a link with a credible source to back up the bs?
crystallinentity 1 year ago
@crystallinentity Why would I bother doing that? For every scientific study done there is another that disputes it. You assume to know better. That's awesome for you. I hope you are putting it to better use then youtube..Personally, I rather be in the gym than argue with closed minded people who think they know it all, but the only time they actually "lift" is their hand to the keyboard.
ponyboy1276 1 year ago
@ponyboy1276 Lol that's all I needed to hear. You have no "studies." Big Surprise. Have a good one.
crystallinentity 1 year ago
@crystallinentity Here you go Caterisano A, Moss R, Pellinger T, Woodruff K, Lewis V, Booth W, Khadra T. The effect of back
squat depth on the EMG activity of 4 superficial hip and thigh muscles. Journal of Strength and
Conditioning Research. 16(3); Pp 428-432. 2002
ponyboy1276 1 year ago
@crystallinentity Robertson D, Wilson J, St Pierre T. Lower extremity muscle functions during full squats.
Journal of Applied Biomechanics. 24(4); Pp 333-339. 2008
Look them up, which I'm sure you won't. People like you only want to be right but most times are just full of crap. so you have a good one.
ponyboy1276 1 year ago
@ponyboy1276 Funny, those don't look like links. BRB buying a book because you said so...
YEAH RIGHT.
crystallinentity 1 year ago
@crystallinentity What are you, 15, 16 years old? What do you want everything done for you? How about doing some of your own research if you're so interested in the topic? You wanted to studies. I gave you studies. Now if you're too lazy to do the work that's on you. Peace
ponyboy1276 1 year ago
@ponyboy1276 No, I specifically asked for links. Not a book I can go order online because a stranger told me to. Sorry, but you are the challenger. I don't work for you. If you want to prove your 'facts' it's the other way around.
If you can't even find a single link supporting you, that pretty much proves my point. :)
crystallinentity 1 year ago
@crystallinentity What am I challenging? You would have to had actually made a point in order for me to "challenge" anything. All you did was say I was wrong, which is your opinion, just like any other schmuck on here. I hope you aren't on your high school's debate team
And for the record they don't allow you to post links on here. All you would have to do is paste the name into google and the study would come up. If you can't do that then you have way more issues than proper squat form.
ponyboy1276 1 year ago
This has been flagged as spam show
@ponyboy1276 You challenged the other posters comment. I agreed with him, said you were wrong, and asked for your source. LOL Is it that complicated? And for the record, any human with a brain can post a link on here.
w w w . google . c o m
WOW! Astounding isn't it???
crystallinentity 1 year ago
@ponyboy1276 I am tired of people calling me a troll. I gave you pages and pages full of information, and you don't know how to use any of it. Learn how to read.
go fuck youself. please.
crystaIIinentity 1 year ago
@ponyboy1276 @ponyboy1276 You challenged the other posters comment. I agreed with him, said you were wrong, and now asked for your source. LOL is it that complicated??
And for the record, any human with a brain can post a link on here. Leave out the w's,etc. Astounding isn't it?
crystallinentity 1 year ago