Sorry, but the thing with the electro shock is (at least for me) only partly true.
I have lost in, more or less, 9 month over 40 Kilos (?pounds?), and my skin is several numbers too big for me. I'm going to the gym and have quite good results, but not THAT good. So I have decided to go to a special body therapy that helps me with my skin problem, and it works!
OK, it doesn't feel THAT good (using high voltage [remember Crank2, when he used the car?]) but it works! The results are incredible!
Hi Scoob, I have a question. For my cardio workout, I usually run on a treadmill now because of colder weather approaching. How long would you recommend running on it?
im a big fan of yours, and i was curious whats ur daily calorie intake, and whats ur diet? and, im not sure if you would know much about a bowflex, i have one and personally, i hate it...would u know any amazingly awesome work outs for that contraprion. i would buy the good ole' dumbells...but im only 16, and have NO money...
60 MINUTES OF CARDIO!!! lol omg you scared the hell out of me when you said that, love the vids, another thing i noticed you may have forgot to mention that my g/f tried to pull off on me was that you can get rid of your love handles by doing more side crunches and side bends to tighten up your hips, but that's not just going to make the fat you had there disappear, this video clears up alot of the bs people have come to believe over the years, keep them coming
Hey Scooby, love your vids, can you tell me what your daily six meals are? im eating pinto beans and smoked turkey, not very flavorful, please let me know...Thanks
What are my six meals? I'm actually going to make a video on that because all the time I get comments like "I dont have time to eat well". I work three jobs and if I can eat 6 healthy meals, anyone can. I'm going to make a video of my daily nutritional regimen which will include eating at the computer, eating on the tailgate, and eating on the beach.
Starving yourself, eating so little that you are always hungry, is counter-productive! You can get ripped just by eating 5-6 small, healthy, well balanced meals a day. Starving yourself only leads to binging.
congrats. but unlike you, we'll have more defined and toned abdomens. hard work always comes out trumps. you should try it too, along with your 'good DNA'.
You have 6-pack abs and dont do anything? Count yourself lucky and enjoy them why you have them. You cant coast on good genetics forever. As you age your metabolism will slow down and the beer belly will start forming. You can learn good fitness and nutrition now, or you can learn it later - the choice is yours.
had that problem too. it's cus your form's not good. you're favouring one side. take a video of yourself working out and correct it afterwards, worked for me.
Unsymmetrical, means your abs are not side by side. It's the way your body is built and there is nothing you can do to change it I'm afraid, not that it's a bad thing.
The right or left side of your abs will be higher/lower than the other side, unlike scoobys.
Check out my website in the section "MedicalProblems>Assymetry" to see a picture of what is meant by asymmetrical abs, its a very common thing and even successful pros have them on occasion.
So Scooby Lets Get This Straight I Have The Healthy Food Nutrition Thing Down But On The Cardio Is that Ok If I Do 30 Minutes Of Joging Or Walking At A Fast Brisk Paste ???...........I Dont Like Swiming And I Dont Have A Bike And Im Not Really Fat Im Kinda Skinny I Weigh 125 Pounds And Im 18
yo man i got a question if i diet right i eat chicken and turkey with some lettuce and stuff for like a month or so does it matter if i drink soda? or do i gotta drink water with the diet or what?
Just because he said you dont need to do ab exercises to get abs doesnt mean you shouldnt do them. Ab exercises make them bigger and stronger.. what he says in the video is what you need to "see" them. ie cardio
I got a six pack in 2 weeks by just reducing my carb intake, drinking green tea three times a day. Increasing protein intake, doing scooby's method of crunches with the added weight plus bicycle kicks. It's that easy people, cardio isn't needed unless you have a lot of body fat to shred.
I just wanted to say that your videos are great! Informative and interesting - 2 very important things. I've used a lot of your techniques and I'm still looking and incorporating them into my routine.
lose all ur muscles. But you will have a six pack. A really week one. 6-packs just let ur abs show. Theres a difference between lean 6-packs and muscular 6-packs. Say if you look at a semi fat person. They prolly have better abs than lean person. you just cant see them
Is rollerblading good cardio? Check your heartrate, that will tell you if its good cardio or not. For an explanation, please see my video "Is this good cardio?"
eheh scooby's videos are always good and funny!! i like specialy the screaming/pilow part and the outakes part... it look like that too much protein can cause some imbalance in intestinal traffic :D
he is tottally rite i just lost 25 pounds of fat adn got mi six pack out also u have to work out ur abbs hard if ur just starting it will be good to do abbs every day except wekends if uguys want to get ripped send me a personal mesagge and i will help u trust me
I barely have any bodyfat anymore, my six-pack abs are very visible, even when I don't flex my abs. I just need to make the ab muscles bigger.. But I still do my cardio, so no worries. :-)
very true what he said about fighting how much of the power does not come from the shoulders and arms yet how you throw a punch using both your core and legs, throwing powerful and concise punches comes from the hips and legs and of course arms and shoulders in a flowing motion. Most importantly you don't need to be chiseled at all to be a good fighter who can deliver explosive power. If anything all u need to do is pushups pullups and dips and run to be in shape. scooby ur still the man
Ok 1 question , im a ecto/mesomorph i have broad shoulders and a 27 inch waist ive been doing gym for 1 year already and made great results. But i want to show my abs.. and u say the only way u can get it is do cardio and eat less?? If i do that wont i lose muscle mass and weight......
i love how he just screamed his face off on the pillow haha!!!i'm 19 and very thin, and i eat a lot, so i get a huge belly from time to time and it gets to its 'normal size' when i don't eat. i really want to have 6packs though (permanent one)!! i love your video scooby!
umm, the thing is that my mum noticed i got abs.. and i did too. But idk how i got them, yes i did some abs exercises and some swiming, but nothing much. i got no idea why i got abs.. well its not a 6-pack, but yea.. But yea i lost some weight.. So He's most propably right! :D
You have abs and you dont know how you got them? Consider yourself very fortunate! The swimming definitely helped but my guess is that the foods you like and normally eat are healthy ones rather than chips, fries, and cookies. If you eat healthy and are already pretty lean it takes very little effort to get 6-pack abs
I guess so :) and thanks for replying. But as I said, its not a six-pack, but close. I mean, im girl, six-pack would look weird. Lmao. Btw great and very useful vid.
Scooby is always right! The truth hurts about body fat and having to do cardio! Cardio is so much harder then lifting. I'm going to hit the track and cry!
scooby sorry dude but i cant agree with you on this one, if it was like that how was that i had a very fat ass and fat legs and i still had a 6 pack? it doesnt go with body fat but localized exercise and genetics.
wasimsworld try eating spagetti as your only big dish of the day.Eat it before you workout it has lots of biber to give yo energy. Eat small dishes like fruits and foods that have calcium and protein to let your muscles grow.Make sure to eat these dishes 3 to 4 hours to make you less hungry and to keep your metabolismm running
Yeah, thats why you need to gain all the mass you want to get to, and then start doing cardio and get ripped. thats what im doing, im getting all my mass first and then im gonna do some serious cardio, because that way im gonna get a lot of toned mass :)
One thing he forgot to mention is in order to maintain muscle and do lots of cardio you have to eat a moderate amount of protein.If you dont you will loose muscle.Its called catabolism
Also I have been doing a lot of ab and hip flexor workouts to gain endurance. They consist of road and off riding. I have noticed a slight drop in the amount of weight I can put up, however I noticed my body becoming more lean and gaining substancial definition. I have changed my diet to a more high in water and carb diet with lots of snacking to help sustain me through my rides. Will the strength possibly come back after a while.
Regardless if you can answer this or not, thanks for listening.
Just wanted to say thank you for the videos firstly.
I was a big work out buff mostly through higschool and my bodytype is one that builds muscle and gains strength rather easier than most. I started bicycling a few months ago and made it a passion and a daily hobby.
In my work out routine I replaced a lot of cardio such as running with biking, is this a possible bad thing? I am not really looking to gain fast, but curious if it would be good to still do both?
Cardio is the least liked exercise.Nobody does cardio.And those that do it all the time have flat midsections.Because of tech gadgets that keep you sitting all the time and fast food the nation/world is over weight.
Thank you Scooby, you're doing a great thing for a lot of people out there. I hope that you can ignore all of the ignorant comments that people are making. Unbelievable...
The only reason skinny people don't have abs is because they don't EXERCISE! it's common sense really, best sport I would say for this is Wrestling...all the cardio you can get!
OK cubanito37, hey may have fell out of the ugly tree and hit every branch on the way down. Yet, he is being good enough to give out basic common sense information that could save lots of people lots of money. There is a whole industry of shylocks selling misinformation, so it's good to hear the record being set straight.
Sorry man. I didn't know this was your ugly boyfriend and he fucked you up the ass so good every day you had to defend him. He's still ugly as fuck no matter how many replies you send back and you know that.
The ONLY part that I could partially disagree with is the idea of doing 60 mins. a day of cardiovascular workouts. Cardiovascular fat burning workouts should be anywhere from 75% intensity and up. I believe that its more so 30 mins. a day at most. Or else its counterproductive to training
And cardiovascular workouts should be done with strength building workouts but with necessary resting time for your muscles to rebuild.
I disagree about the "eating less" part. Weight loss isn't about STARVING yourself. It's about making more nutritious choices in your daily diet. If you "eat less" your metabolism will slow down and eventually, you'll GAIN all of your weight back. My point is to eat smaller portions of food about 6 times a day. That way your metabolism keeps working and you will actually keep the weight off.
American people listen please! Have you recieved your social security form yet? Well I did our Socialsecurity for ages 20-40 has been but in half for disability and retirement at 62If you visit my page and view my videos leave your comment to petition the excess spending in the white house Obama has spent more thanall the presidents combined this year.Come to jaysgoodct start with myfirst video the the rest of them explain howthe goverment can save money show your support jaysgoodct
I love how the douchebag brings out a pillow from out of nowhere, he put it there before the video because he probably thought like *Hey this is a good idea, people won't make fun of me at all if I do this*
i'm not stupid, and that's not what he said either. the point he is trying to get accross is that in order for abs to show, you need a lower body fat percentage, that is all.
Hey, i think scooby is wrong at this one, its a combination of cardio, diet and abs exercise.. how can he say just to loose fat? and you'll have abs? theres a lot os skinny people at my soccer team and they don't have abs, and thats a extreme cardio sport, my Opinion: Cardio, Diet, ABS EXERCISE!! thats the correct way.
hi scobby i dont have alot of bodyfat and i really mean it im 1.87 and weight is 63kg and the 63kg isnt fat its almost only muscle cuz ive been training hard but i see my 6 pack but i dont see my 7/8abs..
i do alot of cardio and no bad food... so if i can do more ab workout becouse ab workout stil making your abs biger am i right? i know i have to remove all fat but i dont have fat thx for an answer i dont need ansver from scobby some1 else can ansver to thx
He is really just saying how one can have a visible six pack, he isn't talking about the strength of one's abs. a person could have a six pack and just be a twig while another person could have the strongest core around but hidden with some flab.
hey, thanks a lot for these videos, very informative and useful, when i get a 6 pack abs I'll post a response to your video :-) and believe me I'm worth looking at! ;-D
You're my favorite jew in the whole world! My abs are lookin good.
Firedragongold 2 years ago 1097
Sorry, but the thing with the electro shock is (at least for me) only partly true.
I have lost in, more or less, 9 month over 40 Kilos (?pounds?), and my skin is several numbers too big for me. I'm going to the gym and have quite good results, but not THAT good. So I have decided to go to a special body therapy that helps me with my skin problem, and it works!
OK, it doesn't feel THAT good (using high voltage [remember Crank2, when he used the car?]) but it works! The results are incredible!
XxBlackWatchxX 2 years ago
Why can't be a scooby in my gym? :-(
I WANT MY OWN SCOOBY!!!
JUST FOR ME!!!
5/5
(including the dwarf [sp?, i mean his Gimli] AND the pillow. This would be GREAT!)
XxBlackWatchxX 2 years ago 468
Great video! I wasn't really crazy about the farting part, please take that out.
ammarselo 2 years ago
GOD Bless u man!
carlitoway44 2 years ago 428
Hey, Scoob...damn good videos and advice!
in2theabyss17 2 years ago 992
Wow your like very buff you lucky, whats your diet.
ganon2009 2 years ago
chest implant
aurele007 2 years ago
haha youre cool :D the hat is killer *gg... and YOURE RIGHT!
flowerpiercer3000 2 years ago 24
I like your Gilligan hat
a68rebel 2 years ago 43
Hi Scoob, I have a question. For my cardio workout, I usually run on a treadmill now because of colder weather approaching. How long would you recommend running on it?
MilanJ4 2 years ago
30 hr every day of any cardio! I recommend downloadiong some good shows or videos to watch.... 1/2 hr a day get boring!!
superheromichael 2 years ago
You do know there's only 24 hrs in a day right?
MilanJ4 2 years ago 41
lolol 30 minutes... it says 1/2 hr later in my post... :P
superheromichael 2 years ago
Hey man,
im a big fan of yours, and i was curious whats ur daily calorie intake, and whats ur diet? and, im not sure if you would know much about a bowflex, i have one and personally, i hate it...would u know any amazingly awesome work outs for that contraprion. i would buy the good ole' dumbells...but im only 16, and have NO money...
Jakeybabe100 2 years ago 5
the background is fake. lol
elpibe510 2 years ago
No its not, he moves the plant with his arm at 6:05 :P
ForzaInternazionale9 2 years ago 8
no its not. It's his garden, in other videos you see other angles/ floor etc.. its real
superheromichael 2 years ago 8
plus you can see some plants moving..
oboroBL07 2 years ago
dumb
macrick 2 years ago
i knew it! starving yourself is bad :o
GIRScucpcake 2 years ago 5
This is so funny and i feel like 1% smarter ^_^ lol
Thanks scooby :p
BorisJankovic 2 years ago 6
Wow...
Ijustneedthatsong 2 years ago
12:14 Lets look at the Myths *ProrOrroOT! Made me let one loose myself.
pyro707 2 years ago 6
60 MINUTES OF CARDIO!!! lol omg you scared the hell out of me when you said that, love the vids, another thing i noticed you may have forgot to mention that my g/f tried to pull off on me was that you can get rid of your love handles by doing more side crunches and side bends to tighten up your hips, but that's not just going to make the fat you had there disappear, this video clears up alot of the bs people have come to believe over the years, keep them coming
firefly301 2 years ago 3
Hey Scooby, love your vids, can you tell me what your daily six meals are? im eating pinto beans and smoked turkey, not very flavorful, please let me know...Thanks
carpediem0809 2 years ago 196
What are my six meals? I'm actually going to make a video on that because all the time I get comments like "I dont have time to eat well". I work three jobs and if I can eat 6 healthy meals, anyone can. I'm going to make a video of my daily nutritional regimen which will include eating at the computer, eating on the tailgate, and eating on the beach.
scooby1961 2 years ago 430
Good man scooby, we all praise you, keep on working on your personal goals,
Aron
1gudspliff 2 years ago 6
this dude looks so fake its funny. muscle implants look too obvious, look more like tits.
jameslovell92 2 years ago
someone jealous?
50piecesteve 2 years ago
Eat less. How about eating less fat-producing foods and more fresh veggies and fruit? (serious question. No sarcasm.)
Soul4JC 2 years ago
i kind of have a flat stomach
liljames2215 2 years ago
lol someone back there basically said to starve your self to get abs.
GIRScucpcake 2 years ago 68
Starving yourself, eating so little that you are always hungry, is counter-productive! You can get ripped just by eating 5-6 small, healthy, well balanced meals a day. Starving yourself only leads to binging.
scooby1961 2 years ago 264
does skipping and running on the treadmill mean cardio?
thefairplayer 2 years ago 4
I have six pack abs, and I don't do shit. I just have good DNA. ha ha you all suck.
georgeporteous 2 years ago
Karma is a bitch.
kamlasayeen 2 years ago 6
congrats. but unlike you, we'll have more defined and toned abdomens. hard work always comes out trumps. you should try it too, along with your 'good DNA'.
ChuaChunMing 2 years ago 7
lol same XD
ipwnm00bs 2 years ago
You have 6-pack abs and dont do anything? Count yourself lucky and enjoy them why you have them. You cant coast on good genetics forever. As you age your metabolism will slow down and the beer belly will start forming. You can learn good fitness and nutrition now, or you can learn it later - the choice is yours.
scooby1961 2 years ago 4
Wow! Just wanted to see if anyone cared what I had to say. Not a bad response for one stupid comment.
georgeporteous 2 years ago
okay then what about uneven abs. Some ppl abs very like 1 up and 1 down. So how to deal with these situations .???????
eelleumas 2 years ago
had that problem too. it's cus your form's not good. you're favouring one side. take a video of yourself working out and correct it afterwards, worked for me.
ChuaChunMing 2 years ago
what i mean is unsymmetrical abs ??? is it genes or is the way i working out wrong ??
eelleumas 2 years ago 16
unsymmetrical as in upper part more defined than lower? if that's it then yes, it's the way you work out
jackarf1 2 years ago
Unsymmetrical, means your abs are not side by side. It's the way your body is built and there is nothing you can do to change it I'm afraid, not that it's a bad thing.
The right or left side of your abs will be higher/lower than the other side, unlike scoobys.
theallstar 2 years ago
Check out my website in the section "MedicalProblems>Assymetry" to see a picture of what is meant by asymmetrical abs, its a very common thing and even successful pros have them on occasion.
scooby1961 2 years ago 19
So Scooby Lets Get This Straight I Have The Healthy Food Nutrition Thing Down But On The Cardio Is that Ok If I Do 30 Minutes Of Joging Or Walking At A Fast Brisk Paste ???...........I Dont Like Swiming And I Dont Have A Bike And Im Not Really Fat Im Kinda Skinny I Weigh 125 Pounds And Im 18
ImAlwaysStrapped 2 years ago
ow your 18 if you are a girl send me your number bitch now
gangstasaif786 2 years ago
rofl ur not getting girls that way.
WoWgnome123 2 years ago 7
lol scooby ur way too funny :)
MichaelSoriano77 2 years ago 8
you don't even have abs why don't u shut the f up?
NV417 2 years ago
yo man i got a question if i diet right i eat chicken and turkey with some lettuce and stuff for like a month or so does it matter if i drink soda? or do i gotta drink water with the diet or what?
masterofthekeyblade 2 years ago
i eat junk food and eat out like everyday but go to the gym everyday and work it off soooo if you wanna do the same make sure u go gym
gangstasaif786 2 years ago
go to africa for a long time without money and get that abs you want....
ayattiubing 2 years ago 20
thats messed up dude
MichaelSoriano77 2 years ago
and that bronzed skin
droppedyourgaycards 2 years ago
ermmmm ok do you wanna come with me
gangstasaif786 2 years ago
well, you are going to get malnourished. The idea is to loose fat, not muscle.
aleterra 2 years ago 3
No man. Basically, what I've been doing is eating MUCH less than an average person. That's a lot of mental toughness.
1. Have a very good breakfast, such as toast, a bowl of cereal, and FRUIT!
2. After that, DO NOT eat anything else. At around 9 o'clock eat 2 apples (nothing else or else you will ruin everything), and go to bed.
And 3. The most important thing is drink around 2 liters of water EVERY DAY.
Hope this helps.
xblceriyvolk 2 years ago
Scooby is amazing, he really does know what hes talking about and hes fun to watch
AlizeeXOXO 2 years ago
So the belly off club won't do it in 8 weeks?
boykajohn 2 years ago
what if im naturally slim, already have my abs visible, how do i get em bigger
aznbl4ckdud369 2 years ago
do ab exercises...
c0rt3z 2 years ago
then you do ab exercises
fat covers your abs and once you get rid of them, you see your abs
then thats when you do ab exercises to build the core
e.g. many reps of crunches
jihanskate 2 years ago
Just because he said you dont need to do ab exercises to get abs doesnt mean you shouldnt do them. Ab exercises make them bigger and stronger.. what he says in the video is what you need to "see" them. ie cardio
iigniitiionx 2 years ago
what if im trying to bulk up a little, will they disapear, or will i need to do cardio at same time, but wouldnt that make it harder to bulk.
aznbl4ckdud369 2 years ago
Scooby!You are really the BEST!!!Greetings from Czech Republic
Czechino 2 years ago
I got a six pack in 2 weeks by just reducing my carb intake, drinking green tea three times a day. Increasing protein intake, doing scooby's method of crunches with the added weight plus bicycle kicks. It's that easy people, cardio isn't needed unless you have a lot of body fat to shred.
osgangstarrr 2 years ago 2
Hi Scooby,
I just wanted to say that your videos are great! Informative and interesting - 2 very important things. I've used a lot of your techniques and I'm still looking and incorporating them into my routine.
So, from England, thanks a lot and keep it up!!
All the best,
Chris
cpmakesmusic 2 years ago
Lol no its his garden^^ no joke.
ThorAxeTheThunder 2 years ago
eating less eating less ... eat better first and then, see if you need to eat less.
You don't talk about getting the abs bigger, what makes them more visible....
For the cardio,,, that s so true ;p
tomarminator 2 years ago 2
Eat less sugar and fat NOT! Eat less in general... still eat 3 meals a day at least...
I know this guy who eats 6 times a day and he has ripped abs and no body fat like this guy...
Bak3dB3an 2 years ago
4:22
i can hear a jet or plane of some sort lol
btw are you in the jungle or something?
xxcdemon08 2 years ago
what if i just eat fruits???
iinfiiniitii 2 years ago
lose all ur muscles. But you will have a six pack. A really week one. 6-packs just let ur abs show. Theres a difference between lean 6-packs and muscular 6-packs. Say if you look at a semi fat person. They prolly have better abs than lean person. you just cant see them
THExxxMEANxxxCRITIC 2 years ago
"You can't target body fat removal.. unless your using a machete" Genius :D Keep up the good work
BrianDurex 2 years ago
is Rollerblading good cardio ? ( i mean that intenste rollerblading)
Numuc2 2 years ago
Is rollerblading good cardio? Check your heartrate, that will tell you if its good cardio or not. For an explanation, please see my video "Is this good cardio?"
scooby1961 2 years ago
thanks for the tips.... it helped a lot
jonasling18 2 years ago
has he been eattng beans?
shfbdfi1273 2 years ago
or u can be lucky like me & have great genetics.. High metabolism is great, no cardio for me just lifting right & keeping my head right (focus)
f.y.i. I still eat right tho, faster results being lean & getting ripped then being obese & getting ripped IMO
roidedhulk 2 years ago
Completly true, spot fat removal DOESNT WORK!, CARDIO CARDIO, low cab diet!
samuraifugitivo 2 years ago
eheh scooby's videos are always good and funny!! i like specialy the screaming/pilow part and the outakes part... it look like that too much protein can cause some imbalance in intestinal traffic :D
andrextr 2 years ago
becasue it just dont need to do diet and work out u need to do a diet mix with proteins if u want to get ur abbs out to
donel1000 2 years ago
I think Scooby has been eating something funny latley! :O and by the way! You've been getting bigger! Great job
Unknownz00 2 years ago
Thumbs UPpp
great video
mrdavid607 2 years ago
wow scooby uv progressed man ur chest n arms have gone bigger
OldSkoolNiche 2 years ago
he is tottally rite i just lost 25 pounds of fat adn got mi six pack out also u have to work out ur abbs hard if ur just starting it will be good to do abbs every day except wekends if uguys want to get ripped send me a personal mesagge and i will help u trust me
donel1000 2 years ago
PREACH! finally some real truth about abs on the internet!
seveneverything 2 years ago
Stop being a hater
RAGE3333 2 years ago
I barely have any bodyfat anymore, my six-pack abs are very visible, even when I don't flex my abs. I just need to make the ab muscles bigger.. But I still do my cardio, so no worries. :-)
300MUSIC 2 years ago
Use the 8 min ab program..
fighter8262 2 years ago
very true what he said about fighting how much of the power does not come from the shoulders and arms yet how you throw a punch using both your core and legs, throwing powerful and concise punches comes from the hips and legs and of course arms and shoulders in a flowing motion. Most importantly you don't need to be chiseled at all to be a good fighter who can deliver explosive power. If anything all u need to do is pushups pullups and dips and run to be in shape. scooby ur still the man
eflat5thposition 2 years ago
Ok 1 question , im a ecto/mesomorph i have broad shoulders and a 27 inch waist ive been doing gym for 1 year already and made great results. But i want to show my abs.. and u say the only way u can get it is do cardio and eat less?? If i do that wont i lose muscle mass and weight......
happydancer2009 2 years ago
i love how he YELLS haha soo tru
Nkooool 2 years ago
i love how he just screamed his face off on the pillow haha!!!i'm 19 and very thin, and i eat a lot, so i get a huge belly from time to time and it gets to its 'normal size' when i don't eat. i really want to have 6packs though (permanent one)!! i love your video scooby!
looksexytalkdirty 2 years ago
umm, the thing is that my mum noticed i got abs.. and i did too. But idk how i got them, yes i did some abs exercises and some swiming, but nothing much. i got no idea why i got abs.. well its not a 6-pack, but yea.. But yea i lost some weight.. So He's most propably right! :D
jaoenjdfsdf 2 years ago
You have abs and you dont know how you got them? Consider yourself very fortunate! The swimming definitely helped but my guess is that the foods you like and normally eat are healthy ones rather than chips, fries, and cookies. If you eat healthy and are already pretty lean it takes very little effort to get 6-pack abs
scooby1961 2 years ago
I guess so :) and thanks for replying. But as I said, its not a six-pack, but close. I mean, im girl, six-pack would look weird. Lmao. Btw great and very useful vid.
jaoenjdfsdf 2 years ago
I have the best of best abs, and not work them out at all, SQUAT.
But scooby not squats, do you?
I not see any legg exercises :s
ikelleners 2 years ago
scooby what do you think about protein bars and shakes do you use them??
brandy15555 2 years ago
hello scooby ,thanks 4ur videos,just i notice that u dont talk abt breathing while working out,when get air in and out,plz add this too,thanks :)
mandarchongo 2 years ago
I cover breathing on my website, no video yet. Basically, breathe however you want but DONT hold your breath.
scooby1961 2 years ago
Funny when you said Grab and Pinch
himse1f 2 years ago
U nice
TheRealTrueKapell 2 years ago
Scooby is always right! The truth hurts about body fat and having to do cardio! Cardio is so much harder then lifting. I'm going to hit the track and cry!
1aplucker 2 years ago 3
scooby sorry dude but i cant agree with you on this one, if it was like that how was that i had a very fat ass and fat legs and i still had a 6 pack? it doesnt go with body fat but localized exercise and genetics.
petelebu 2 years ago
Hey scooby i got a question. When i flex my stomach fat i can actually see my abs but when i stop flexing you can't see them. Am I getting close?
lakersrock1212 2 years ago
its probs your body fat content. your close like JUST there. you need to do cardio and eat a little less like scooby has said above :)
yupiman663 2 years ago
that simply means that you dont have that much body fat but you have small abs, you have to work them with more intensity and less repetitions.
petelebu 2 years ago
wasimsworld try eating spagetti as your only big dish of the day.Eat it before you workout it has lots of biber to give yo energy. Eat small dishes like fruits and foods that have calcium and protein to let your muscles grow.Make sure to eat these dishes 3 to 4 hours to make you less hungry and to keep your metabolismm running
skater4life50 2 years ago
Comment removed
skater4life50 2 years ago
But if I eat less I feel weaker and not enough strength to train. Anyone got any advice. By eating less do you mean eat foods with LESS FAT?
wasimsworld 2 years ago
Yeah, thats why you need to gain all the mass you want to get to, and then start doing cardio and get ripped. thats what im doing, im getting all my mass first and then im gonna do some serious cardio, because that way im gonna get a lot of toned mass :)
7730591 2 years ago
Eat the right foods you will not be tired.
thedudechillin45 2 years ago
One thing he forgot to mention is in order to maintain muscle and do lots of cardio you have to eat a moderate amount of protein.If you dont you will loose muscle.Its called catabolism
TheCHEVYNATOR 2 years ago
Also I have been doing a lot of ab and hip flexor workouts to gain endurance. They consist of road and off riding. I have noticed a slight drop in the amount of weight I can put up, however I noticed my body becoming more lean and gaining substancial definition. I have changed my diet to a more high in water and carb diet with lots of snacking to help sustain me through my rides. Will the strength possibly come back after a while.
Regardless if you can answer this or not, thanks for listening.
tru3c0wb0y 2 years ago
Just wanted to say thank you for the videos firstly.
I was a big work out buff mostly through higschool and my bodytype is one that builds muscle and gains strength rather easier than most. I started bicycling a few months ago and made it a passion and a daily hobby.
In my work out routine I replaced a lot of cardio such as running with biking, is this a possible bad thing? I am not really looking to gain fast, but curious if it would be good to still do both?
tru3c0wb0y 2 years ago
you need to do ab exercises to make your abs bigger.removing the fat is the other half of the job.if it was just cardio than everyone would have abs
skater4life50 2 years ago
Cardio is the least liked exercise.Nobody does cardio.And those that do it all the time have flat midsections.Because of tech gadgets that keep you sitting all the time and fast food the nation/world is over weight.
TheCHEVYNATOR 2 years ago
Thank you Scooby, you're doing a great thing for a lot of people out there. I hope that you can ignore all of the ignorant comments that people are making. Unbelievable...
Cloudrunner1 2 years ago
your wrong in more ways then your right abe workouts do help any workout helps and you didin need to add the parts or you shitting yourself dumbass
TheFury12369 2 years ago
skip to about 8:30 dumbass
sarahlnge 2 years ago
eat a raw vegan diet and watch vids by
LIFE REGENERATOR
ACEBAKER911 2 years ago
Deamn dog! u look mad gangsta in that hat. but all you've said is so true. im addin this to my favs
abbscarface 2 years ago
yeah, keep your shirt off, your face is horrific
ftvideo 2 years ago
The only reason skinny people don't have abs is because they don't EXERCISE! it's common sense really, best sport I would say for this is Wrestling...all the cardio you can get!
JFMatador 2 years ago
skinny people get abs so easily
TheSweeJay 2 years ago
LOL, the breathe in, breathe out was funny =]
xXTrueSkillsXx 2 years ago
You have the best abs Scooby!!!
Sylar000000 2 years ago
lol, yea poor guy is weird lookin. =P cool hat though lol
ScruffyBueno 2 years ago
OK cubanito37, hey may have fell out of the ugly tree and hit every branch on the way down. Yet, he is being good enough to give out basic common sense information that could save lots of people lots of money. There is a whole industry of shylocks selling misinformation, so it's good to hear the record being set straight.
mattcando1212 2 years ago
amen
50piecesteve 2 years ago
You can get your heart rate into the weight loss zone by Shadow Boxing.
And Shadow Boxing includes some Leg Usage
HerrQuixota 2 years ago
But...what are you gonna do about that horrible face? Eat less too? Douche!
cubanito37 2 years ago
Cuban boy, you're gonna be looking 3 time Uglier when you're 40, so yeah, looks don't matter dumb douche! cuban? typical.
JFMatador 2 years ago
Sorry man. I didn't know this was your ugly boyfriend and he fucked you up the ass so good every day you had to defend him. He's still ugly as fuck no matter how many replies you send back and you know that.
cubanito37 2 years ago
so good? you must know right? lol why do you care of a guys looks? simple....trolling? lol you're a funny lil cuban.
JFMatador 2 years ago
RAHHHHHHHHH!!!!!!!!!!!
jakeisawesome91 2 years ago
why eat less? eating more like six small healthy meal have help me loss weight.
amfeagin1983 2 years ago
Indeed, less not less often.
RsGhost1 2 years ago
whats with the hat and y the fuck r u in the jungle
douche145 2 years ago
He's fancy guy,its his garden..
Darknessfailure 2 years ago
You are such a genuine guy. You're the BEST!!!
topkho 2 years ago 2
I completely second everything he is saying.
The ONLY part that I could partially disagree with is the idea of doing 60 mins. a day of cardiovascular workouts. Cardiovascular fat burning workouts should be anywhere from 75% intensity and up. I believe that its more so 30 mins. a day at most. Or else its counterproductive to training
And cardiovascular workouts should be done with strength building workouts but with necessary resting time for your muscles to rebuild.
That's my 2 cents.
sangfro 2 years ago
wow. interesting. XD
hamspinkers1212 2 years ago
I disagree about the "eating less" part. Weight loss isn't about STARVING yourself. It's about making more nutritious choices in your daily diet. If you "eat less" your metabolism will slow down and eventually, you'll GAIN all of your weight back. My point is to eat smaller portions of food about 6 times a day. That way your metabolism keeps working and you will actually keep the weight off.
jnnyt93 2 years ago
hate his voice
brandonpao 2 years ago
Jiu Jitsu and Wrestling also require strong abs.
SATANSbankers 2 years ago
eat less walk more :D
Cerb3ruZ 2 years ago
Damn he sounds funny. But good advice.
Kniew 2 years ago
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jaysgoodct 2 years ago
Strong Emo Phillips? Listen to his Emo Phillips voice!
villainousturtle 2 years ago
Bahah TOTALLY!
r32adt3db 2 years ago
does anyone else think this guy looks like his head was photoshopped on his bod?
SaxyThang13 2 years ago 4
first thing that came to my mind when I say the thumbnail of the vid
jjrmm7 2 years ago
YES
fiyero49 2 years ago
I love how the douchebag brings out a pillow from out of nowhere, he put it there before the video because he probably thought like *Hey this is a good idea, people won't make fun of me at all if I do this*
Tennisbegnt 2 years ago
i'm not stupid, and that's not what he said either. the point he is trying to get accross is that in order for abs to show, you need a lower body fat percentage, that is all.
sirmoalot 2 years ago
This is hilarious. Right next to the video there is an ad for some Ab Circle Pro haha.
DntlB 2 years ago
just loose fat
got it
CharlySah 2 years ago 3
Hey, i think scooby is wrong at this one, its a combination of cardio, diet and abs exercise.. how can he say just to loose fat? and you'll have abs? theres a lot os skinny people at my soccer team and they don't have abs, and thats a extreme cardio sport, my Opinion: Cardio, Diet, ABS EXERCISE!! thats the correct way.
eddiefogerty 2 years ago
"extreme cardio" is catabolic. U LOSE MUSCLE. Look at a marathon runner....
scooby just saying the most important thing for abs is lowering your bodyfat % you need 5-10 % for abs.
Cardio, Diet, ABS EXERCISE thats what he saying........ just emphasizing the fat lost part in this video
Rhaegar1 2 years ago
Marathon runners are also extremely unhealthy, their immune system is shot all to hell.
Sprinters are a better example of where you want to be, without the Steroids of course.
SATANSbankers 2 years ago
exactly im one of those Stupid ones, and even I know poley08 is some loser lookin to start somethin
gerrenx7 2 years ago
hi scobby i dont have alot of bodyfat and i really mean it im 1.87 and weight is 63kg and the 63kg isnt fat its almost only muscle cuz ive been training hard but i see my 6 pack but i dont see my 7/8abs..
i do alot of cardio and no bad food... so if i can do more ab workout becouse ab workout stil making your abs biger am i right? i know i have to remove all fat but i dont have fat thx for an answer i dont need ansver from scobby some1 else can ansver to thx
farsanbalo 2 years ago
im on ur side fck da haters
blingmanjairo 2 years ago
lol....ethanpetty09. Gilligan has been on steroids or something
assasin9783 2 years ago
you are right... people wants magical solutions...you are funny though
Mageekhands 2 years ago
To look like that when you are 48, you have to do everything right. So his knowledge ofthe body must be very good.
fillosofert 2 years ago
dude. gilligans been working out. ahah jk
ethanpetty09 2 years ago 4
Damn you got a lot of views on this one Scooby!
EkEMaN91 2 years ago
Every guy wants abs :D
TalesOfOurFantasy 2 years ago
SO true.
EkEMaN91 2 years ago
He is really just saying how one can have a visible six pack, he isn't talking about the strength of one's abs. a person could have a six pack and just be a twig while another person could have the strongest core around but hidden with some flab.
ea451 2 years ago 6
This guy is an crazy IDIOT he`s tottaly NUTS!
lmrzz 2 years ago
He is a scary, scary man. Good tips tho
divineabaa 2 years ago
hey, thanks a lot for these videos, very informative and useful, when i get a 6 pack abs I'll post a response to your video :-) and believe me I'm worth looking at! ;-D
tanyalaserbeam 2 years ago