Single Bicep Curl

[elgoose2003]

why standing? why not better sitting down?

[TheDeluxeproductions]

How many sets do we need to do for each the mass muscle and definition is it 3?

[MuscleMen555]

You got some thick arms, dude

[wmehar2]

his forearms are disproportianite to his arms.... . altho i dont think theres nothin wrong with that.... good reps

[bohemia916]

nice clip

[Shaolos]

It is not great for almost anything other than building your bicep...

Or did you ever curl in MMA? Did any girl ever want to have big guns?

[MerkabaStar]

Its not even great for building the bicep.

[evanescence2]

why don't you comment on what works better for building the bicep instead?

thanks to bicep curls I can curl 60 and 70 pound dumbbells

[BlackAmex81]

Great focus on each muscle group, thanks

[asadie]

great clip