Tabata Training Method - Part 2 - Made Fit TV - Ep 93

[stern0407]

Training starts at 2:20

[TheNuyorker]

I like the workout a little annoyed I had to get through so much talking before the beginning of the actual workout

[MadeFitTV]

@TheNuyorker For beginners, you have to let them know what they are getting themselves in for. Everyone learns at their own pace, so I make sure I can accommodate for that group.

[rebecca3601]

Hi Where can I get that stopwatch....

[TheNuyorker]

@rebecca3601 gymboss makes the tabata stop watch they sell on the gymboss website and amazon

[MadeFitTV]

@rebecca3601 It's on my site madefittv-dot-com and it is called the GymBoss. You can get it online, $20, supercheap, easy and you can use it anywhere

[bighands69]

Doing these HIIT work outs are not for beginners and are really only for experienced operators.

A good foundation program needs to be done first EPOC training is sprint training that is running fast for 20 to 40 seconds and then resting for say twice that time such 40 seconds it is one of the best training methods out there.

Sprint-8 Intervals can be done in conjunction with weight training or even Tabata training for experienced users. It can be used for twice a day training.

[BradfordFitness]

Great Video. Thanks for sharing.

[MetalRivas]

I would totally bang her

[imrana6]

love your shoulders, and Tabatas are my fav workouts

[Slatteryan]

This kicked my butt! I couldn't get all the way through yet...but I'll keep trying!

[DoItandLoseIt]

I LOVE tabata protocol workouts! I've never seen faster results and I think i've tried just about everything!

[sweetnesslove]

great videos

[em2241992]

I actually did something similar to this for my chest. It is a very effective and brutal technique using no rest. Great concept, good luck to anyone doing this.

[buffalojet]

Jennifer, you look so great! Best ever I think. I want to look like you!!!!!!

[inspector941]

Hey Jenny,

looks very challenging but I'll have to give it a try. Please come visit me in the home if I become paralyzed. :-)

-Doug

[juanitoholmes]

Great training technique...

You looks great, fantastic :)... rocks .. ripped... ;)

[sourlimelemon]

Great! And I agree with JK98bones, you do look ripped this week!

Love that it's another Tabata!

[funkadelik85]

Awesome vid as always! Wish you would do more than one a week =)

[fuckuworkbitch]

bad ass workout...bad ass chick

[j98bones]

Looking ripped this week jen, how about a cheeky reverse bi-flex next vid?x