Rhythmic Breathing Excercise with Jim Donovan

[farfman6672]

Thanks Jim - This a very nice addition to my daily practice of deep breathing and relaxation.

[NewWings100]

Great Video - Just couldn't quite hear it ... Thank you ... great relaxation technique

[KJC442]

Thanks for the video Jim! It was a surprise in my email and absolutely perfect for my life right now. Gonna visit this one often!

[jmdbird]

@KJC442 I'm glad you find it helpful. Enjoy your day.

[lyricalbass1]

Thanks, Jim. I always meditate to music, whether I am playing it or hearing it. This was just the thing for Friday after work. I will refer to it often.

[jmdbird]

@lyricalbass1 So glad you like it. thanks for the comment! Jim

[Jimmcko]

Thanks, Jim. I have ben practicing this since your workshop. It was a lovely surprise to do it with you today.

[jmdbird]

@Jimmcko Nice! I'm glad to hear that. Be well...Jim

[laughingcanine]

Thanks Jim. We'll keep this one handy.

[jmdbird]

@laughingcanine My pleasure. Peace, Jim

[peggypings]

Jim, Thank you for that very accessible gift! I did it, and will come back for more.

[jmdbird]

@peggypings Glad you like it! Take care.

[2010healing]

It's amazing how much lighter you feel, mentally and physically. My muscles feel more relaxed. You would think that a fast tempo and movement of the hands wouldn't allow you to relax, but it totally does...especially with the slow rhythmical breathing. I loved it! Thank You Jim!